Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 287 kcal | 1684 kcal | 17% | 5.9% | 587 g |
| Proteinichean | 11.49 g | 76 g | 15.1% | 5.3% | 661 g |
| Fats | 12.58 g | 56 g | 22.5% | 7.8% | 445 g |
| gualaisgean | 29.64 g | 219 g | 13.5% | 4.7% | 739 g |
| Fibre alimentary | 2.2 g | 20 g | 11% | 3.8% | 909 g |
| uisge | 41.53 g | 2273 g | 1.8% | 0.6% | 5473 g |
| Ash | 2.55 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 71 μg | 900 μg | 7.9% | 2.8% | 1268 g |
| Retinol | 0.063 MG | ~ | |||
| beta carotenes | 0.095 MG | 5 MG | 1.9% | 0.7% | 5263 g |
| Lycopene | 1966 μg | ~ | |||
| Lutein + Zeaxanthin | 23 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.39 MG | 1.5 MG | 26% | 9.1% | 385 g |
| Bhiotamain B2, riboflavin | 0.2 MG | 1.8 MG | 11.1% | 3.9% | 900 g |
| Bhiotamain B4, choline | 24.8 MG | 500 MG | 5% | 1.7% | 2016 g |
| Bhiotamain B6, pyridoxine | 0.08 MG | 2 MG | 4% | 1.4% | 2500 g |
| Bhiotamain B9, folate | 143 μg | 400 μg | 35.8% | 12.5% | 280 g |
| Bhiotamain B12, cobalamin | 0.51 μg | 3 μg | 17% | 5.9% | 588 g |
| Bhiotamain C, ascorbic | 0.7 MG | 90 MG | 0.8% | 0.3% | 12857 g |
| Bhiotamain E, alpha tocopherol, TE | 0.87 MG | 15 MG | 5.8% | 2% | 1724 g |
| Bhiotamain K, phylloquinone | 11.5 μg | 120 μg | 9.6% | 3.3% | 1043 g |
| Bhiotamain PP, CHAN EIL | 3.5 MG | 20 MG | 17.5% | 6.1% | 571 g |
| macronutrients | |||||
| Potasium, K. | 189 MG | 2500 MG | 7.6% | 2.6% | 1323 g |
| Cailcium, Ca. | 148 MG | 1000 MG | 14.8% | 5.2% | 676 g |
| Magnesium, mg | 23 MG | 400 MG | 5.8% | 2% | 1739 g |
| Sòidiam, Na | 684 MG | 1300 MG | 52.6% | 18.3% | 190 g |
| Sulfar, S. | 114.9 MG | 1000 MG | 11.5% | 4% | 870 g |
| Phosphorus, P. | 195 MG | 800 MG | 24.4% | 8.5% | 410 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 2.55 MG | 18 MG | 14.2% | 4.9% | 706 g |
| Manganese, Mn | 0.361 MG | 2 MG | 18.1% | 6.3% | 554 g |
| Copar, Cu | 109 μg | 1000 μg | 10.9% | 3.8% | 917 g |
| Selenium, Ma tha | 20 μg | 55 μg | 36.4% | 12.7% | 275 g |
| Sinc, Zn | 1.35 MG | 12 MG | 11.3% | 3.9% | 889 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 24.88 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 2.93 g | 100g aig a' char as àirde | |||
| galactose | 0.08 g | ~ | |||
| Glùcós (dextrose) | 0.47 g | ~ | |||
| lactose | 0.52 g | ~ | |||
| Maltose | 1.05 g | ~ | |||
| cràisgean | 0.17 g | ~ | |||
| fructose | 0.65 g | ~ | |||
| Steolan | |||||
| Cholesterol | 24 MG | 300 mg aig a’ char as àirde | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.297 g | 1.9g aig a' char as àirde | |||
| geir trans monounsaturated | 0.238 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 4.839 g | 18.7g aig a' char as àirde | |||
| 4: 0 Olach | 0.085 g | ~ | |||
| Nylon 6-0 | 0.066 g | ~ | |||
| 8:0 Caprilic | 0.045 g | ~ | |||
| 10: 0 Capri | 0.115 g | ~ | |||
| 12:0 Lauric | 0.139 g | ~ | |||
| 14:0 Miristinneach | 0.53 g | ~ | |||
| 15:0 Pentadecanoic | 0.057 g | ~ | |||
| 16:0 Palmitic | 2.544 g | ~ | |||
| Margarine 17-0 | 0.058 g | ~ | |||
| 18:0 Stearin | 1.144 g | ~ | |||
| 20:0 Arachinic | 0.025 g | ~ | |||
| 22: 0 | 0.019 g | ~ | |||
| 24:0 Lignoceric | 0.008 g | ~ | |||
| Aigéid geir monounsaturated | 3.731 g | mion 16.8 г | 22.2% | 7.7% | |
| 14: 1 Miristoleic | 0.046 g | ~ | |||
| 16: 1 Malmidolicic | 0.18 g | ~ | |||
| 16: 1 cis | 0.159 g | ~ | |||
| 16: 1 trance | 0.021 g | ~ | |||
| 17: 1 Himeuddercene | 0.028 g | ~ | |||
| 18: 1 Olein (omega-9) | 3.399 g | ~ | |||
| 18: 1 cis | 3.182 g | ~ | |||
| 18: 1 trance | 0.217 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.065 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.011 g | ~ | |||
| 22: 1 cis | 0.011 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.002 g | ~ | |||
| Aigéid geir polyunsaturated | 2.98 g | bho 11.2 gu 20.6 | 26.6% | 9.3% | |
| 18:2 Linoleic | 2.601 g | ~ | |||
| 18: 2 trans isomer, gun a dhearbhadh | 0.059 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 2.5 g | ~ | |||
| 18: 2 Acid Linoleic Co-chruinnichte | 0.042 g | ~ | |||
| 18: 3 Linolenic | 0.303 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.299 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.003 g | ~ | |||
| Starch 18: 4 Omega-3 | 0.002 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.02 g | ~ | |||
| 20:3 Eicosatriene | 0.014 g | ~ | |||
| 20:3 Omega-6 | 0.011 g | ~ | |||
| 20:4 Arachidonic | 0.023 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.003 g | ~ | |||
| Aigéid shaille Omega-3 | 0.309 g | bho 0.9 gu 3.7 | 34.3% | 12% | |
| 22: 4 Docosatetraene, Omega-6 | 0.008 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.005 g | ~ | |||
| Aigéid shaille Omega-6 | 2.565 g | bho 4.7 gu 16.8 | 54.6% | 19% |
Is e luach lùth 287 kcal.
- sliseag = 106 g (304.2 kCal)
- ft = 995 g (2855.7 kCal)
Biadh luath, pizza paperoni, rùsg tiugh, 14 ” beairteach ann am vitamain agus mèinnirean mar: vitimín B1 - 26%, vitimín B2 - 11,1%, vitimín B9 - 35,8%, vitimín B12 - 17%, vitimín PP - 17,5%, calcium - 14,8, 24,4, 14,2%, fosfar - 18,1%, iarann - 36,4%, manganese - 11,3%, selenium - XNUMX%, sinc - XNUMX%
- Vitamin B1 na phàirt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lùth, a bheir lùth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigéid slabhraidh geugach. Tha cion an vitimín seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnàmhaidh agus cardiovascular.
- Vitamin B2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Vitamin B6 mar coenzyme, bidh iad a ’gabhail pàirt ann am metabolism aigéid niuclasach agus amino-aigéid. Tha easbhaidh falaichte a ’leantainn gu synthesis neo-chothromach de dh’ aigéid niuclasach agus pròtain, a tha a ’leantainn gu bacadh air fàs agus roinneadh cealla, gu h-àraidh ann an eadar-fhigheachan a tha a’ fàs gu luath: smior cnàimh, epithelium intestinal, msaa. Is e caitheamh folate gu leòr rè torrachas aon de na h-adhbharan ro-ùine, cion-beathachaidh, malformations congenital agus eas-òrdughan leasachaidh an leanaibh. Tha ceangal làidir air a nochdadh eadar ìrean folate agus homocysteine agus cunnart galar cardiovascular.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- calcium a ’phrìomh phàirt de na cnàmhan againn, ag obair mar riaghladair den t-siostam nearbhach, a’ gabhail pàirt ann an giorrachadh fèithe. Tha easbhaidh cilecium a ’leantainn gu demineralization den spine, cnàmhan pelvic agus na h-oirean as ìsle, a’ meudachadh chunnart osteoporosis.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron na phàirt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pàirt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnàimheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
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