Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 266 kcal | 1684 kcal | 15.8% | 5.9% | 633 g |
| Proteinichean | 11.39 g | 76 g | 15% | 5.6% | 667 g |
| Fats | 9.69 g | 56 g | 17.3% | 6.5% | 578 g |
| gualaisgean | 31.03 g | 219 g | 14.2% | 5.3% | 706 g |
| Fibre alimentary | 2.3 g | 20 g | 11.5% | 4.3% | 870 g |
| uisge | 43.17 g | 2273 g | 1.9% | 0.7% | 5265 g |
| Ash | 2.41 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 69 μg | 900 μg | 7.7% | 2.9% | 1304 g |
| Retinol | 0.061 MG | ~ | |||
| beta carotenes | 0.092 MG | 5 MG | 1.8% | 0.7% | 5435 g |
| Lycopene | 1915 μg | ~ | |||
| Lutein + Zeaxanthin | 58 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.39 MG | 1.5 MG | 26% | 9.8% | 385 g |
| Bhiotamain B2, riboflavin | 0.195 MG | 1.8 MG | 10.8% | 4.1% | 923 g |
| Bhiotamain B4, choline | 16.4 MG | 500 MG | 3.3% | 1.2% | 3049 g |
| Bhiotamain B6, pyridoxine | 0.08 MG | 2 MG | 4% | 1.5% | 2500 g |
| Bhiotamain B9, folate | 129 μg | 400 μg | 32.3% | 12.1% | 310 g |
| Bhiotamain B12, cobalamin | 0.42 μg | 3 μg | 14% | 5.3% | 714 g |
| Bhiotamain C, ascorbic | 1.4 MG | 90 MG | 1.6% | 0.6% | 6429 g |
| Bhiotamain E, alpha tocopherol, TE | 0.83 MG | 15 MG | 5.5% | 2.1% | 1807 g |
| beta tocopherol | 0.05 MG | ~ | |||
| Raon Tocopherol | 1.19 MG | ~ | |||
| tocopherol | 0.34 MG | ~ | |||
| Bhiotamain K, phylloquinone | 6.7 μg | 120 μg | 5.6% | 2.1% | 1791 g |
| Bhiotamain PP, CHAN EIL | 3.825 MG | 20 MG | 19.1% | 7.2% | 523 g |
| Betaine | 27.8 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 172 MG | 2500 MG | 6.9% | 2.6% | 1453 g |
| Cailcium, Ca. | 188 MG | 1000 MG | 18.8% | 7.1% | 532 g |
| Magnesium, mg | 24 MG | 400 MG | 6% | 2.3% | 1667 g |
| Sòidiam, Na | 598 MG | 1300 MG | 46% | 17.3% | 217 g |
| Sulfar, S. | 113.9 MG | 1000 MG | 11.4% | 4.3% | 878 g |
| Phosphorus, P. | 216 MG | 800 MG | 27% | 10.2% | 370 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 2.48 MG | 18 MG | 13.8% | 5.2% | 726 g |
| Manganese, Mn | 0.36 MG | 2 MG | 18% | 6.8% | 556 g |
| Copar, Cu | 105 μg | 1000 μg | 10.5% | 3.9% | 952 g |
| Selenium, Ma tha | 19.9 μg | 55 μg | 36.2% | 13.6% | 276 g |
| Sinc, Zn | 1.34 MG | 12 MG | 11.2% | 4.2% | 896 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 26.95 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 3.58 g | 100g aig a' char as àirde | |||
| galactose | 0.13 g | ~ | |||
| Glùcós (dextrose) | 0.78 g | ~ | |||
| lactose | 0.42 g | ~ | |||
| Maltose | 1.05 g | ~ | |||
| cràisgean | 0.2 g | ~ | |||
| fructose | 1 g | ~ | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.486 g | ~ | |||
| valine | 0.72 g | ~ | |||
| Histidine* | 0.355 g | ~ | |||
| Isoleucine | 0.564 g | ~ | |||
| leucine | 1.139 g | ~ | |||
| lysine | 0.77 g | ~ | |||
| mucionine | 0.264 g | ~ | |||
| threonine | 0.41 g | ~ | |||
| phenylalanine | 0.664 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.419 g | ~ | |||
| Aigéad aspartic | 0.839 g | ~ | |||
| glycine | 0.341 g | ~ | |||
| Aigéad glutamic | 3.535 g | ~ | |||
| Proline | 1.357 g | ~ | |||
| serine | 0.7 g | ~ | |||
| tyrosine | 0.522 g | ~ | |||
| cysteine | 0.163 g | ~ | |||
| Steolan | |||||
| Cholesterol | 17 MG | 300 mg aig a’ char as àirde | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.241 g | 1.9g aig a' char as àirde | |||
| geir trans monounsaturated | 0.183 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 4.465 g | 18.7g aig a' char as àirde | |||
| 4: 0 Olach | 0.101 g | ~ | |||
| Nylon 6-0 | 0.08 g | ~ | |||
| 8:0 Caprilic | 0.055 g | ~ | |||
| 10: 0 Capri | 0.141 g | ~ | |||
| 12:0 Lauric | 0.175 g | ~ | |||
| 14:0 Miristinneach | 0.602 g | ~ | |||
| 15:0 Pentadecanoic | 0.064 g | ~ | |||
| 16:0 Palmitic | 2.298 g | ~ | |||
| Margarine 17-0 | 0.043 g | ~ | |||
| 18:0 Stearin | 0.858 g | ~ | |||
| 20:0 Arachinic | 0.021 g | ~ | |||
| 22: 0 | 0.014 g | ~ | |||
| 24:0 Lignoceric | 0.008 g | ~ | |||
| Aigéid geir monounsaturated | 2.608 g | mion 16.8 г | 15.5% | 5.8% | |
| 14: 1 Miristoleic | 0.048 g | ~ | |||
| 16: 1 Malmidolicic | 0.117 g | ~ | |||
| 16: 1 cis | 0.094 g | ~ | |||
| 16: 1 trance | 0.022 g | ~ | |||
| 17: 1 Himeuddercene | 0.015 g | ~ | |||
| 18: 1 Olein (omega-9) | 2.388 g | ~ | |||
| 18: 1 cis | 2.227 g | ~ | |||
| 18: 1 trance | 0.161 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.037 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.002 g | ~ | |||
| 22: 1 cis | 0.002 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.001 g | ~ | |||
| Aigéid geir polyunsaturated | 1.681 g | bho 11.2 gu 20.6 | 15% | 5.6% | |
| 18:2 Linoleic | 1.463 g | ~ | |||
| 18: 2 trans isomer, gun a dhearbhadh | 0.057 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 1.367 g | ~ | |||
| 18: 2 Acid Linoleic Co-chruinnichte | 0.039 g | ~ | |||
| 18: 3 Linolenic | 0.177 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.175 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.003 g | ~ | |||
| Starch 18: 4 Omega-3 | 0.002 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.003 g | ~ | |||
| 20:3 Eicosatriene | 0.01 g | ~ | |||
| 20:3 Omega-6 | 0.009 g | ~ | |||
| 20:4 Arachidonic | 0.012 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.004 g | ~ | |||
| Aigéid shaille Omega-3 | 0.185 g | bho 0.9 gu 3.7 | 20.6% | 7.7% | |
| 22: 4 Docosatetraene, Omega-6 | 0.004 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.004 g | ~ | |||
| Aigéid shaille Omega-6 | 1.398 g | bho 4.7 gu 16.8 | 29.7% | 11.2% |
Is e luach lùth 266 kcal.
- sliseag = 103 g (274 kCal)
- ft = 905 g (2407.3 kCal)
Biadh luath, pizza càise, rùsg àbhaisteach, 14 òirleach beairteach ann am vitamain agus mèinnirean leithid: vitimín B1 - 26%, vitimín B9 - 32,3%, vitimín B12 - 14%, vitimín PP - 19,1%, calcium - 18,8%, fosfar - 27, 13,8 %, iarann - 18%, manganese - 36,2%, selenium - 11,2%, sinc - XNUMX%
- Vitamin B1 na phàirt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lùth, a bheir lùth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigéid slabhraidh geugach. Tha cion an vitimín seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnàmhaidh agus cardiovascular.
- Vitamin B6 mar coenzyme, bidh iad a ’gabhail pàirt ann am metabolism aigéid niuclasach agus amino-aigéid. Tha easbhaidh falaichte a ’leantainn gu synthesis neo-chothromach de dh’ aigéid niuclasach agus pròtain, a tha a ’leantainn gu bacadh air fàs agus roinneadh cealla, gu h-àraidh ann an eadar-fhigheachan a tha a’ fàs gu luath: smior cnàimh, epithelium intestinal, msaa. Is e caitheamh folate gu leòr rè torrachas aon de na h-adhbharan ro-ùine, cion-beathachaidh, malformations congenital agus eas-òrdughan leasachaidh an leanaibh. Tha ceangal làidir air a nochdadh eadar ìrean folate agus homocysteine agus cunnart galar cardiovascular.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- calcium a ’phrìomh phàirt de na cnàmhan againn, ag obair mar riaghladair den t-siostam nearbhach, a’ gabhail pàirt ann an giorrachadh fèithe. Tha easbhaidh cilecium a ’leantainn gu demineralization den spine, cnàmhan pelvic agus na h-oirean as ìsle, a’ meudachadh chunnart osteoporosis.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron na phàirt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pàirt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnàimheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
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