Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 63 kcal | 1684 kcal | 3.7% | 5.9% | 2673 g |
| Proteinichean | 1.02 g | 76 g | 1.3% | 2.1% | 7451 g |
| Fats | 0.28 g | 56 g | 0.5% | 0.8% | 20000 g |
| gualaisgean | 14.39 g | 219 g | 6.6% | 10.5% | 1522 g |
| Fibre alimentary | 1.4 g | 20 g | 7% | 11.1% | 1429 g |
| uisge | 82.44 g | 2273 g | 3.6% | 5.7% | 2757 g |
| Ash | 0.47 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 1 ÎĽg | 900 ÎĽg | 0.1% | 0.2% | 90000 g |
| beta carotenes | 0.014 MG | 5 MG | 0.3% | 0.5% | 35714 g |
| Lutein + Zeaxanthin | 24 ÎĽg | ~ | |||
| Bhiotamain B2, riboflavin | 0.074 MG | 1.8 MG | 4.1% | 6.5% | 2432 g |
| Bhiotamain B4, choline | 1.9 MG | 500 MG | 0.4% | 0.6% | 26316 g |
| Bhiotamain B5, pantothenic | 0.12 MG | 5 MG | 2.4% | 3.8% | 4167 g |
| Bhiotamain B6, pyridoxine | 0.079 MG | 2 MG | 4% | 6.3% | 2532 g |
| Bhiotamain B9, folate | 31 ÎĽg | 400 ÎĽg | 7.8% | 12.4% | 1290 g |
| Bhiotamain B12, cobalamin | 0.08 ÎĽg | 3 ÎĽg | 2.7% | 4.3% | 3750 g |
| Bhiotamain C, ascorbic | 161.3 MG | 90 MG | 179.2% | 284.4% | 56 g |
| Bhiotamain E, alpha tocopherol, TE | 1.4 MG | 15 MG | 9.3% | 14.8% | 1071 g |
| beta tocopherol | 0.04 MG | ~ | |||
| Raon Tocopherol | 0.07 MG | ~ | |||
| Bhiotamain K, phylloquinone | 6.1 ÎĽg | 120 ÎĽg | 5.1% | 8.1% | 1967 g |
| Bhiotamain PP, CHAN EIL | 0.231 MG | 20 MG | 1.2% | 1.9% | 8658 g |
| macronutrients | |||||
| Potasium, K. | 315 MG | 2500 MG | 12.6% | 20% | 794 g |
| Cailcium, Ca. | 17 MG | 1000 MG | 1.7% | 2.7% | 5882 g |
| Magnesium, mg | 12 MG | 400 MG | 3% | 4.8% | 3333 g |
| Sòidiam, Na | 3 MG | 1300 MG | 0.2% | 0.3% | 43333 g |
| Sulfar, S. | 10.2 MG | 1000 MG | 1% | 1.6% | 9804 g |
| Phosphorus, P. | 25 MG | 800 MG | 3.1% | 4.9% | 3200 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.21 MG | 18 MG | 1.2% | 1.9% | 8571 g |
| Manganese, Mn | 0.048 MG | 2 MG | 2.4% | 3.8% | 4167 g |
| Copar, Cu | 151 ÎĽg | 1000 ÎĽg | 15.1% | 24% | 662 g |
| Selenium, Ma tha | 0.4 ÎĽg | 55 ÎĽg | 0.7% | 1.1% | 13750 g |
| Sinc, Zn | 0.08 MG | 12 MG | 0.7% | 1.1% | 15000 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 0.12 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 12.3 g | 100g aig a' char as Ă irde | |||
| GlĂącĂłs (dextrose) | 5.28 g | ~ | |||
| crĂ isgean | 1.22 g | ~ | |||
| fructose | 5.8 g | ~ | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 0.065 g | 18.7g aig a' char as à irde | |||
| 4: 0 Olach | 0.001 g | ~ | |||
| 8:0 Caprilic | 0.001 g | ~ | |||
| 10: 0 Capri | 0.001 g | ~ | |||
| 12:0 Lauric | 0.003 g | ~ | |||
| 14:0 Miristinneach | 0.003 g | ~ | |||
| 16:0 Palmitic | 0.048 g | ~ | |||
| 18:0 Stearin | 0.006 g | ~ | |||
| 20:0 Arachinic | 0.001 g | ~ | |||
| Aigéid geir monounsaturated | 0.023 g | mion 16.8 г | 0.1% | 0.2% | |
| 14: 1 Miristoleic | 0.005 g | ~ | |||
| 16: 1 Malmidolicic | 0.004 g | ~ | |||
| 16: 1 cis | 0.004 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.014 g | ~ | |||
| 18: 1 cis | 0.014 g | ~ | |||
| Aigéid geir polyunsaturated | 0.111 g | bho 11.2 gu 20.6 | 1% | 1.6% | |
| 18:2 Linoleic | 0.06 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 0.058 g | ~ | |||
| 18: 2 Acid Linoleic Co-chruinnichte | 0.001 g | ~ | |||
| 18: 3 Linolenic | 0.043 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.043 g | ~ | |||
| 20:3 Eicosatriene | 0.008 g | ~ | |||
| 20:3 Omega-6 | 0.001 g | ~ | |||
| Aigéid shaille Omega-3 | 0.043 g | bho 0.9 gu 3.7 | 4.8% | 7.6% | |
| Aigéid shaille Omega-6 | 0.059 g | bho 4.7 gu 16.8 | 1.3% | 2.1% |
Is e luach lĂąth 63 kcal.
Kiwi Zespri Sangold, Sealan Nuadh beairteach ann am vitamain agus mèinnirean mar: vitimĂn C - 179,2%, potasium - 12,6%, copar - 15,1%
- Vitamin C a ’gabhail pà irt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pà irt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pà irt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Copper na phà irt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pà irt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnà imhneach, leasachadh dysplasia ceangail ceangaileach.
Tags: susbaint calorie 63 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail airson Kiwi Zespri Sangold, Sealan Nuadh, calaraidhean, beathachadh, feartan feumail Kiwi Zespri Sangold, Sealan Nuadh