Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 76 kcal | 1684 kcal | 4.5% | 5.9% | 2216 g |
| Proteinichean | 1.83 g | 76 g | 2.4% | 3.2% | 4153 g |
| Fats | 0.14 g | 56 g | 0.3% | 0.4% | 40000 g |
| gualaisgean | 15.57 g | 219 g | 7.1% | 9.3% | 1407 g |
| Fibre alimentary | 1.9 g | 20 g | 9.5% | 12.5% | 1053 g |
| uisge | 79.97 g | 2273 g | 3.5% | 4.6% | 2842 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 7 μg | 900 μg | 0.8% | 1.1% | 12857 g |
| Bhiotamain B1, thiamine | 0.054 MG | 1.5 MG | 3.6% | 4.7% | 2778 g |
| Bhiotamain B2, riboflavin | 0.045 MG | 1.8 MG | 2.5% | 3.3% | 4000 g |
| Bhiotamain B5, pantothenic | 0.428 MG | 5 MG | 8.6% | 11.3% | 1168 g |
| Bhiotamain B6, pyridoxine | 0.209 MG | 2 MG | 10.5% | 13.8% | 957 g |
| Bhiotamain B9, folate | 8 μg | 400 μg | 2% | 2.6% | 5000 g |
| Bhiotamain C, ascorbic | 11.3 MG | 90 MG | 12.6% | 16.6% | 796 g |
| Bhiotamain PP, CHAN EIL | 1.129 MG | 20 MG | 5.6% | 7.4% | 1771 g |
| macronutrients | |||||
| Potasium, K. | 249 MG | 2500 MG | 10% | 13.2% | 1004 g |
| Cailcium, Ca. | 13 MG | 1000 MG | 1.3% | 1.7% | 7692 g |
| Magnesium, mg | 18 MG | 400 MG | 4.5% | 5.9% | 2222 g |
| Sòidiam, Na | 33 MG | 1300 MG | 2.5% | 3.3% | 3939 g |
| Sulfar, S. | 18.3 MG | 1000 MG | 1.8% | 2.4% | 5464 g |
| Phosphorus, P. | 49 MG | 800 MG | 6.1% | 8% | 1633 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.03 MG | 18 MG | 5.7% | 7.5% | 1748 g |
| Manganese, Mn | 0.119 MG | 2 MG | 6% | 7.9% | 1681 g |
| Copar, Cu | 127 μg | 1000 μg | 12.7% | 16.7% | 787 g |
| Selenium, Ma tha | 1.2 μg | 55 μg | 2.2% | 2.9% | 4583 g |
| Sinc, Zn | 0.29 MG | 12 MG | 2.4% | 3.2% | 4138 g |
| Amino Acids riatanach | |||||
| Arginine * | 0.091 g | ~ | |||
| valine | 0.098 g | ~ | |||
| Histidine* | 0.039 g | ~ | |||
| Isoleucine | 0.073 g | ~ | |||
| leucine | 0.107 g | ~ | |||
| lysine | 0.108 g | ~ | |||
| mucionine | 0.028 g | ~ | |||
| threonine | 0.065 g | ~ | |||
| tryptophan | 0.028 g | ~ | |||
| phenylalanine | 0.078 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.057 g | ~ | |||
| Aigéad aspartic | 0.421 g | ~ | |||
| glycine | 0.056 g | ~ | |||
| Aigéad glutamic | 0.302 g | ~ | |||
| Proline | 0.066 g | ~ | |||
| serine | 0.078 g | ~ | |||
| tyrosine | 0.065 g | ~ | |||
| cysteine | 0.025 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.032 g | 18.7g aig a' char as àirde | |||
| 10: 0 Capri | 0.001 g | ~ | |||
| 12:0 Lauric | 0.003 g | ~ | |||
| 14:0 Miristinneach | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.021 g | ~ | |||
| 18:0 Stearin | 0.005 g | ~ | |||
| Aigéid geir monounsaturated | 0.006 g | mion 16.8 г | |||
| 16: 1 Malmidolicic | 0.001 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.004 g | ~ | |||
| Aigéid geir polyunsaturated | 0.061 g | bho 11.2 gu 20.6 | 0.5% | 0.7% | |
| 18:2 Linoleic | 0.049 g | ~ | |||
| 18: 3 Linolenic | 0.012 g | ~ | |||
| Aigéid shaille Omega-3 | 0.012 g | bho 0.9 gu 3.7 | 1.3% | 1.7% | |
| Aigéid shaille Omega-6 | 0.049 g | bho 4.7 gu 16.8 | 1% | 1.3% |
Is e luach lùth 76 kcal.
Buntàta O'Brien, reòta, neo-bruich beairteach ann am vitamain agus mèinnirean mar: vitimín C - 12,6%, copar - 12,7%
- Vitamin C a ’gabhail pàirt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- Copper na phàirt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pàirt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnàimhneach, leasachadh dysplasia ceangail ceangaileach.
Tags: susbaint calorie 76 kcal, cothlamadh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè na buannachdan a tha ann am buntàta O'Brien, reòta, neo-bruich, calaraidhean, beathachadh, feartan feumail buntàta O'Brien, reòta, neo-bruich