Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 94 kcal | 1684 kcal | 5.6% | 6% | 1791 g |
| Proteinichean | 0.63 g | 76 g | 0.8% | 0.9% | 12063 g |
| Fats | 0.13 g | 56 g | 0.2% | 0.2% | 43077 g |
| gualaisgean | 22.18 g | 219 g | 10.1% | 10.7% | 987 g |
| Fibre alimentary | 1.8 g | 20 g | 9% | 9.6% | 1111 g |
| uisge | 74.73 g | 2273 g | 3.3% | 3.5% | 3042 g |
| Ash | 0.53 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 14 μg | 900 μg | 1.6% | 1.7% | 6429 g |
| beta carotenes | 0.141 MG | 5 MG | 2.8% | 3% | 3546 g |
| Cryptoxanthin beta | 58 μg | ~ | |||
| Lutein + Zeaxanthin | 77 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.013 MG | 1.5 MG | 0.9% | 1% | 11538 g |
| Bhiotamain B2, riboflavin | 0.035 MG | 1.8 MG | 1.9% | 2% | 5143 g |
| Bhiotamain B4, choline | 5.1 MG | 500 MG | 1% | 1.1% | 9804 g |
| Bhiotamain B5, pantothenic | 0.132 MG | 5 MG | 2.6% | 2.8% | 3788 g |
| Bhiotamain B6, pyridoxine | 0.018 MG | 2 MG | 0.9% | 1% | 11111 g |
| Bhiotamain B9, folate | 3 μg | 400 μg | 0.8% | 0.9% | 13333 g |
| Bhiotamain C, ascorbic | 94.2 MG | 90 MG | 104.7% | 111.4% | 96 g |
| Bhiotamain E, alpha tocopherol, TE | 0.62 MG | 15 MG | 4.1% | 4.4% | 2419 g |
| Bhiotamain K, phylloquinone | 2.2 μg | 120 μg | 1.8% | 1.9% | 5455 g |
| Bhiotamain PP, CHAN EIL | 0.653 MG | 20 MG | 3.3% | 3.5% | 3063 g |
| macronutrients | |||||
| Potasium, K. | 130 MG | 2500 MG | 5.2% | 5.5% | 1923 g |
| Cailcium, Ca. | 3 MG | 1000 MG | 0.3% | 0.3% | 33333 g |
| Magnesium, mg | 5 MG | 400 MG | 1.3% | 1.4% | 8000 g |
| Sòidiam, Na | 6 MG | 1300 MG | 0.5% | 0.5% | 21667 g |
| Sulfar, S. | 6.3 MG | 1000 MG | 0.6% | 0.6% | 15873 g |
| Phosphorus, P. | 11 MG | 800 MG | 1.4% | 1.5% | 7273 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.37 MG | 18 MG | 2.1% | 2.2% | 4865 g |
| Manganese, Mn | 0.029 MG | 2 MG | 1.5% | 1.6% | 6897 g |
| Copar, Cu | 24 μg | 1000 μg | 2.4% | 2.6% | 4167 g |
| Selenium, Ma tha | 0.4 μg | 55 μg | 0.7% | 0.7% | 13750 g |
| Sinc, Zn | 0.05 MG | 12 MG | 0.4% | 0.4% | 24000 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 22.18 g | 100g aig a' char as àirde | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.016 g | ~ | |||
| valine | 0.034 g | ~ | |||
| Histidine* | 0.012 g | ~ | |||
| Isoleucine | 0.018 g | ~ | |||
| leucine | 0.035 g | ~ | |||
| lysine | 0.02 g | ~ | |||
| mucionine | 0.015 g | ~ | |||
| threonine | 0.024 g | ~ | |||
| tryptophan | 0.002 g | ~ | |||
| phenylalanine | 0.02 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.037 g | ~ | |||
| Aigéad aspartic | 0.104 g | ~ | |||
| glycine | 0.022 g | ~ | |||
| Aigéad glutamic | 0.095 g | ~ | |||
| Proline | 0.026 g | ~ | |||
| serine | 0.029 g | ~ | |||
| tyrosine | 0.016 g | ~ | |||
| cysteine | 0.005 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.014 g | 18.7g aig a' char as àirde | |||
| 16:0 Palmitic | 0.012 g | ~ | |||
| 18:0 Stearin | 0.002 g | ~ | |||
| Aigéid geir monounsaturated | 0.048 g | mion 16.8 г | 0.3% | 0.3% | |
| 16: 1 Malmidolicic | 0.001 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.047 g | ~ | |||
| Aigéid geir polyunsaturated | 0.064 g | bho 11.2 gu 20.6 | 0.6% | 0.6% | |
| 18:2 Linoleic | 0.063 g | ~ | |||
| 18: 3 Linolenic | 0.002 g | ~ | |||
| Aigéid shaille Omega-3 | 0.002 g | bho 0.9 gu 3.7 | 0.2% | 0.2% | |
| Aigéid shaille Omega-6 | 0.063 g | bho 4.7 gu 16.8 | 1.3% | 1.4% |
Is e luach lùth 94 kcal.
- cupa, air a leaghadh = 250 g (235 kCal)
- pasgan (10 oz) = 284 g (267 kCal)
- 10 sliseag = 155 g (145.7 kCal)
Peitseagan ann an sliseagan, reòta, milisichte beairteach ann am vitamain agus mèinnirean mar: vitimín C - 104,7%
- Vitamin C a ’gabhail pàirt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
Tags: susbaint calorie 94 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè na buannachdan a th ’ann am peitseagan sliseagach, reòta, milisichte, calaraidhean, beathachadh, feartan feumail Peitseagan sliseag, reòta, milisichte