Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 239 kcal | 1684 kcal | 14.2% | 5.9% | 705 g |
| Proteinichean | 3.61 g | 76 g | 4.8% | 2% | 2105 g |
| Fats | 0.76 g | 56 g | 1.4% | 0.6% | 7368 g |
| gualaisgean | 53.13 g | 219 g | 24.3% | 10.2% | 412 g |
| Fibre alimentary | 8.2 g | 20 g | 41% | 17.2% | 244 g |
| uisge | 31.8 g | 2273 g | 1.4% | 0.6% | 7148 g |
| Ash | 2.5 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 108 ÎĽg | 900 ÎĽg | 12% | 5% | 833 g |
| alpha carotenes | 3 ÎĽg | ~ | |||
| beta carotenes | 1.074 MG | 5 MG | 21.5% | 9% | 466 g |
| Cryptoxanthin beta | 444 ÎĽg | ~ | |||
| Lutein + Zeaxanthin | 559 ÎĽg | ~ | |||
| Bhiotamain B1, thiamine | 0.002 MG | 1.5 MG | 0.1% | 75000 g | |
| Bhiotamain B2, riboflavin | 0.212 MG | 1.8 MG | 11.8% | 4.9% | 849 g |
| Bhiotamain B4, choline | 12.7 MG | 500 MG | 2.5% | 1% | 3937 g |
| Bhiotamain B5, pantothenic | 0.564 MG | 5 MG | 11.3% | 4.7% | 887 g |
| Bhiotamain B6, pyridoxine | 0.067 MG | 2 MG | 3.4% | 1.4% | 2985 g |
| Bhiotamain C, ascorbic | 4.8 MG | 90 MG | 5.3% | 2.2% | 1875 g |
| Bhiotamain E, alpha tocopherol, TE | 0.19 MG | 15 MG | 1.3% | 0.5% | 7895 g |
| Bhiotamain K, phylloquinone | 15.7 ÎĽg | 120 ÎĽg | 13.1% | 5.5% | 764 g |
| Bhiotamain PP, CHAN EIL | 4.375 MG | 20 MG | 21.9% | 9.2% | 457 g |
| macronutrients | |||||
| Potasium, K. | 996 MG | 2500 MG | 39.8% | 16.7% | 251 g |
| Cailcium, Ca. | 28 MG | 1000 MG | 2.8% | 1.2% | 3571 g |
| Magnesium, mg | 42 MG | 400 MG | 10.5% | 4.4% | 952 g |
| Sòidiam, Na | 7 MG | 1300 MG | 0.5% | 0.2% | 18571 g |
| Sulfar, S. | 36.1 MG | 1000 MG | 3.6% | 1.5% | 2770 g |
| Phosphorus, P. | 119 MG | 800 MG | 14.9% | 6.2% | 672 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 4.06 MG | 18 MG | 22.6% | 9.5% | 443 g |
| Manganese, Mn | 0.305 MG | 2 MG | 15.3% | 6.4% | 656 g |
| Copar, Cu | 364 ÎĽg | 1000 ÎĽg | 36.4% | 15.2% | 275 g |
| Selenium, Ma tha | 0.5 ÎĽg | 55 ÎĽg | 0.9% | 0.4% | 11000 g |
| Sinc, Zn | 0.57 MG | 12 MG | 4.8% | 2% | 2105 g |
| Gualaisgean cnĂ mhaidh | |||||
| Mono- agus disaccharides (siĂącaran) | 41.74 g | 100g aig a' char as Ă irde | |||
| GlĂącĂłs (dextrose) | 12.83 g | ~ | |||
| crĂ isgean | 15.42 g | ~ | |||
| fructose | 13.49 g | ~ | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.092 g | ~ | |||
| valine | 0.197 g | ~ | |||
| Histidine* | 0.067 g | ~ | |||
| Isoleucine | 0.104 g | ~ | |||
| leucine | 0.204 g | ~ | |||
| lysine | 0.116 g | ~ | |||
| mucionine | 0.087 g | ~ | |||
| threonine | 0.141 g | ~ | |||
| tryptophan | 0.01 g | ~ | |||
| phenylalanine | 0.114 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.215 g | ~ | |||
| Aigéad aspartic | 0.602 g | ~ | |||
| glycine | 0.126 g | ~ | |||
| Aigéad glutamic | 0.548 g | ~ | |||
| Proline | 0.152 g | ~ | |||
| serine | 0.167 g | ~ | |||
| tyrosine | 0.094 g | ~ | |||
| cysteine | 0.029 g | ~ | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 0.082 g | 18.7g aig a' char as à irde | |||
| 16:0 Palmitic | 0.071 g | ~ | |||
| 18:0 Stearin | 0.01 g | ~ | |||
| Aigéid geir monounsaturated | 0.278 g | mion 16.8 г | 1.7% | 0.7% | |
| 16: 1 Malmidolicic | 0.006 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.272 g | ~ | |||
| Aigéid geir polyunsaturated | 0.367 g | bho 11.2 gu 20.6 | 3.3% | 1.4% | |
| 18:2 Linoleic | 0.358 g | ~ | |||
| 18: 3 Linolenic | 0.009 g | ~ | |||
| 20:4 Arachidonic | 0.002 g | ~ | |||
| Aigéid shaille Omega-3 | 0.009 g | bho 0.9 gu 3.7 | 1% | 0.4% | |
| Aigéid shaille Omega-6 | 0.36 g | bho 4.7 gu 16.8 | 7.7% | 3.2% |
Is e luach lĂąth 239 kcal.
- cupa, leth = 160 g (382.4 kCal)
- leth = 13 g (31.1 kCal)
Peitseagan tiormaichte beairteach ann an vitamain agus mèinnirean mar: vitimĂn A - 12%, beta-carotene - 21,5%, vitimĂn B2 - 11,8%, vitimĂn B5 - 11,3%, vitimĂn K - 13,1%, vitimĂn PP - 21,9%, potasium - 39,8%, fosfar - 14,9%, iarann ​​- 22,6%, manganese - 15,3%, copar - 36,4%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- B-carotene tha provitamin A agus tha togalaichean antioxidant aige. Tha 6 mcg de beta-carotene co-ionann ri 1 mcg de bhiotamain A.
- Vitamin B2 a ’gabhail pà irt ann an ath-bheachdan redox, ag à rdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Vitamin B5 a ’gabhail pà irt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin K a ’riaghladh dòrtadh fala. Tha cion vitimĂn K a ’leantainn gu Ă rdachadh ann an Ăąine dòrtadh fala, susbaint ìosal de prothrombin san fhuil.
- Bhiotamain PP a ’gabhail pà irt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid à bhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pà irt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pà irt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron na phà irt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pà irt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnà imheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Manganese a ’gabhail pà irt ann an cruthachadh cnà mhan agus cnà mhan ceangail, mar phà irt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnà mhan, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phà irt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pà irt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnà imhneach, leasachadh dysplasia ceangail ceangaileach.
Tags: susbaint calorie 239 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè na buannachdan a th ’ann am peitseagan tiormaichte, calaraidhean, beathachadh, feartan feumail peitseagan tiormaichte