Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 325 kcal | 1684 kcal | 19.3% | 5.9% | 518 g |
| Proteinichean | 4.89 g | 76 g | 6.4% | 2% | 1554 g |
| Fats | 1.03 g | 56 g | 1.8% | 0.6% | 5437 g |
| gualaisgean | 83.18 g | 219 g | 38% | 11.7% | 263 g |
| uisge | 7.5 g | 2273 g | 0.3% | 0.1% | 30307 g |
| Ash | 3.39 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 71 ÎĽg | 900 ÎĽg | 7.9% | 2.4% | 1268 g |
| Bhiotamain B1, thiamine | 0.039 MG | 1.5 MG | 2.6% | 0.8% | 3846 g |
| Bhiotamain B2, riboflavin | 0.11 MG | 1.8 MG | 6.1% | 1.9% | 1636 g |
| Bhiotamain B5, pantothenic | 0.522 MG | 5 MG | 10.4% | 3.2% | 958 g |
| Bhiotamain B6, pyridoxine | 0.159 MG | 2 MG | 8% | 2.5% | 1258 g |
| Bhiotamain B9, folate | 7 ÎĽg | 400 ÎĽg | 1.8% | 0.6% | 5714 g |
| Bhiotamain C, ascorbic | 10.6 MG | 90 MG | 11.8% | 3.6% | 849 g |
| Bhiotamain PP, CHAN EIL | 4.825 MG | 20 MG | 24.1% | 7.4% | 415 g |
| macronutrients | |||||
| Potasium, K. | 1351 MG | 2500 MG | 54% | 16.6% | 185 g |
| Cailcium, Ca. | 38 MG | 1000 MG | 3.8% | 1.2% | 2632 g |
| Magnesium, mg | 57 MG | 400 MG | 14.3% | 4.4% | 702 g |
| Sòidiam, Na | 10 MG | 1300 MG | 0.8% | 0.2% | 13000 g |
| Sulfar, S. | 48.9 MG | 1000 MG | 4.9% | 1.5% | 2045 g |
| Phosphorus, P. | 162 MG | 800 MG | 20.3% | 6.2% | 494 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 5.51 MG | 18 MG | 30.6% | 9.4% | 327 g |
| Manganese, Mn | 0.413 MG | 2 MG | 20.7% | 6.4% | 484 g |
| Copar, Cu | 493 ÎĽg | 1000 ÎĽg | 49.3% | 15.2% | 203 g |
| Sinc, Zn | 0.78 MG | 12 MG | 6.5% | 2% | 1538 g |
| Amino Acids riatanach | |||||
| Arginine * | 0.124 g | ~ | |||
| valine | 0.267 g | ~ | |||
| Histidine* | 0.091 g | ~ | |||
| Isoleucine | 0.141 g | ~ | |||
| leucine | 0.277 g | ~ | |||
| lysine | 0.157 g | ~ | |||
| mucionine | 0.118 g | ~ | |||
| threonine | 0.192 g | ~ | |||
| tryptophan | 0.014 g | ~ | |||
| phenylalanine | 0.154 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.292 g | ~ | |||
| Aigéad aspartic | 0.817 g | ~ | |||
| glycine | 0.171 g | ~ | |||
| Aigéad glutamic | 0.743 g | ~ | |||
| Proline | 0.206 g | ~ | |||
| serine | 0.226 g | ~ | |||
| tyrosine | 0.128 g | ~ | |||
| cysteine | 0.04 g | ~ | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 0.111 g | 18.7g aig a' char as à irde | |||
| 16:0 Palmitic | 0.097 g | ~ | |||
| 18:0 Stearin | 0.014 g | ~ | |||
| Aigéid geir monounsaturated | 0.377 g | mion 16.8 г | 2.2% | 0.7% | |
| 16: 1 Malmidolicic | 0.008 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.369 g | ~ | |||
| Aigéid geir polyunsaturated | 0.498 g | bho 11.2 gu 20.6 | 4.4% | 1.4% | |
| 18:2 Linoleic | 0.486 g | ~ | |||
| 18: 3 Linolenic | 0.012 g | ~ | |||
| 20:4 Arachidonic | 0.003 g | ~ | |||
| Aigéid shaille Omega-3 | 0.012 g | bho 0.9 gu 3.7 | 1.3% | 0.4% | |
| Aigéid shaille Omega-6 | 0.489 g | bho 4.7 gu 16.8 | 10.4% | 3.2% |
Is e luach lĂąth 325 kcal.
- cupa = 116 g (377 kCal)
Peitseagan tiormaichte (dehydrated) beairteach ann an vitamain agus mèinnirean mar: vitimĂn C - 11,8%, vitimĂn PP - 24,1%, potasium - 54%, magnesium - 14,3%, fosfar - 20,3%, iarann ​​- 30,6%, manganese - 20,7%, copar - 49,3%
- Vitamin C a ’gabhail pà irt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- Bhiotamain PP a ’gabhail pà irt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid à bhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pà irt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pà irt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- magnesium a ’gabhail pà irt ann am metabolism lùth, synthesis de phròtainean, aigéid niuclasach, tha buaidh seasmhach aige air buill-bodhaig, tha e riatanach gus homeostasis de chalcium, potasium agus sodium a chumail suas. Tha cion magnesium a ’leantainn gu hypomagnesemia, cunnart nas motha a bhith a’ leasachadh mòr-fhulangas, tinneas cridhe.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron na phà irt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pà irt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnà imheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Manganese a ’gabhail pà irt ann an cruthachadh cnà mhan agus cnà mhan ceangail, mar phà irt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnà mhan, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phà irt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pà irt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnà imhneach, leasachadh dysplasia ceangail ceangaileach.
Tags: susbaint calorie 325 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè na buannachdan a th ’ann am peitseagan tiormaichte (dehydrated), calaraidhean, beathachadh, feartan feumail peitseagan tiormaichte (dehydrated)