Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 290 kcal | 1684 kcal | 17.2% | 5.9% | 581 g |
| Proteinichean | 3.31 g | 76 g | 4.4% | 1.5% | 2296 g |
| Fats | 13.17 g | 56 g | 23.5% | 8.1% | 425 g |
| gualaisgean | 35.6 g | 219 g | 16.3% | 5.6% | 615 g |
| Fibre alimentary | 3.9 g | 20 g | 19.5% | 6.7% | 513 g |
| uisge | 41.29 g | 2273 g | 1.8% | 0.6% | 5505 g |
| Ash | 2.72 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.103 MG | 1.5 MG | 6.9% | 2.4% | 1456 g |
| Bhiotamain B2, riboflavin | 0.058 MG | 1.8 MG | 3.2% | 1.1% | 3103 g |
| Bhiotamain B5, pantothenic | 0.495 MG | 5 MG | 9.9% | 3.4% | 1010 g |
| Bhiotamain B6, pyridoxine | 0.205 MG | 2 MG | 10.3% | 3.6% | 976 g |
| Bhiotamain C, ascorbic | 0.7 MG | 90 MG | 0.8% | 0.3% | 12857 g |
| Bhiotamain E, alpha tocopherol, TE | 0.93 MG | 15 MG | 6.2% | 2.1% | 1613 g |
| beta tocopherol | 0.11 MG | ~ | |||
| Raon Tocopherol | 5.53 MG | ~ | |||
| tocopherol | 2.23 MG | ~ | |||
| Bhiotamain K, phylloquinone | 33.4 μg | 120 μg | 27.8% | 9.6% | 359 g |
| Bhiotamain PP, CHAN EIL | 2.18 MG | 20 MG | 10.9% | 3.8% | 917 g |
| macronutrients | |||||
| Potasium, K. | 538 MG | 2500 MG | 21.5% | 7.4% | 465 g |
| Cailcium, Ca. | 19 MG | 1000 MG | 1.9% | 0.7% | 5263 g |
| Magnesium, mg | 29 MG | 400 MG | 7.3% | 2.5% | 1379 g |
| Sòidiam, Na | 618 MG | 1300 MG | 47.5% | 16.4% | 210 g |
| Sulfar, S. | 33.1 MG | 1000 MG | 3.3% | 1.1% | 3021 g |
| Phosphorus, P. | 137 MG | 800 MG | 17.1% | 5.9% | 584 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.01 MG | 18 MG | 5.6% | 1.9% | 1782 g |
| Manganese, Mn | 0.268 MG | 2 MG | 13.4% | 4.6% | 746 g |
| Copar, Cu | 109 μg | 1000 μg | 10.9% | 3.8% | 917 g |
| Selenium, Ma tha | 0.4 μg | 55 μg | 0.7% | 0.2% | 13750 g |
| Sinc, Zn | 0.49 MG | 12 MG | 4.1% | 1.4% | 2449 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 35.47 g | ~ | |||
| Steolan | |||||
| Cholesterol | 1 MG | 300 mg aig a’ char as àirde | |||
| Campesterol | 11 MG | ~ | |||
| Stigmasterol | 7 MG | ~ | |||
| beta sideosterol | 27 MG | ~ | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.083 g | 1.9g aig a' char as àirde | |||
| geir trans monounsaturated | 0.026 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 2.333 g | 18.7g aig a' char as àirde | |||
| 8:0 Caprilic | 0.005 g | ~ | |||
| 10: 0 Capri | 0.005 g | ~ | |||
| 12:0 Lauric | 0.004 g | ~ | |||
| 14:0 Miristinneach | 0.021 g | ~ | |||
| 15:0 Pentadecanoic | 0.004 g | ~ | |||
| 16:0 Palmitic | 1.507 g | ~ | |||
| Margarine 17-0 | 0.013 g | ~ | |||
| 18:0 Stearin | 0.676 g | ~ | |||
| 20:0 Arachinic | 0.045 g | ~ | |||
| 22: 0 | 0.037 g | ~ | |||
| 24:0 Lignoceric | 0.015 g | ~ | |||
| Aigéid geir monounsaturated | 3.31 g | mion 16.8 г | 19.7% | 6.8% | |
| 16: 1 Malmidolicic | 0.02 g | ~ | |||
| 16: 1 cis | 0.02 g | ~ | |||
| 17: 1 Himeuddercene | 0.007 g | ~ | |||
| 18: 1 Olein (omega-9) | 3.213 g | ~ | |||
| 18: 1 cis | 3.187 g | ~ | |||
| 18: 1 trance | 0.026 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.068 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.002 g | ~ | |||
| 22: 1 cis | 0.002 g | ~ | |||
| Aigéid geir polyunsaturated | 5.802 g | bho 11.2 gu 20.6 | 51.8% | 17.9% | |
| 18:2 Linoleic | 5.018 g | ~ | |||
| 18: 2 trans isomer, gun a dhearbhadh | 0.057 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 4.949 g | ~ | |||
| 18: 2 Acid Linoleic Co-chruinnichte | 0.011 g | ~ | |||
| 18: 3 Linolenic | 0.771 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.728 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.043 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.005 g | ~ | |||
| 20:4 Arachidonic | 0.006 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.001 g | ~ | |||
| Aigéid shaille Omega-3 | 0.729 g | bho 0.9 gu 3.7 | 81% | 27.9% | |
| 22: 4 Docosatetraene, Omega-6 | 0.002 g | ~ | |||
| Aigéid shaille Omega-6 | 5.005 g | bho 4.7 gu 16.8 | 100% | 34.5% |
Is e luach lùth 290 kcal.
Taigh-bìdh, APPLEBEE'S, friogais Fhrangach beairteach ann am vitamain agus mèinnirean mar: vitimín K - 27,8%, potasium - 21,5%, fosfar - 17,1%, manganese - 13,4%
- Vitamin K a ’riaghladh dòrtadh fala. Tha cion vitimín K a ’leantainn gu àrdachadh ann an ùine dòrtadh fala, susbaint ìosal de prothrombin san fhuil.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
Tags: susbaint calorie 290 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, na tha feumail airson Taigh-bìdh, APPLEBEE'S, friogais Frangach, calaraidhean, beathachadh, feartan feumail Taigh-bìdh, APPLEBEE'S, friogais Frangach