Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 323 kcal | 1684 kcal | 19.2% | 5.9% | 521 g |
| Proteinichean | 12.31 g | 76 g | 16.2% | 5% | 617 g |
| Fats | 18.9 g | 56 g | 33.8% | 10.5% | 296 g |
| gualaisgean | 23.36 g | 219 g | 10.7% | 3.3% | 938 g |
| Fibre alimentary | 2.6 g | 20 g | 13% | 4% | 769 g |
| uisge | 40.12 g | 2273 g | 1.8% | 0.6% | 5666 g |
| Ash | 2.71 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 2 μg | 900 μg | 0.2% | 0.1% | 45000 g |
| Retinol | 0.002 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.09 MG | 1.5 MG | 6% | 1.9% | 1667 g |
| Bhiotamain B2, riboflavin | 0.089 MG | 1.8 MG | 4.9% | 1.5% | 2022 g |
| Bhiotamain B4, choline | 50.1 MG | 500 MG | 10% | 3.1% | 998 g |
| Bhiotamain B5, pantothenic | 0.34 MG | 5 MG | 6.8% | 2.1% | 1471 g |
| Bhiotamain B6, pyridoxine | 0.055 MG | 2 MG | 2.8% | 0.9% | 3636 g |
| Bhiotamain B12, cobalamin | 0.43 μg | 3 μg | 14.3% | 4.4% | 698 g |
| Bhiotamain E, alpha tocopherol, TE | 1.97 MG | 15 MG | 13.1% | 4.1% | 761 g |
| beta tocopherol | 0.22 MG | ~ | |||
| Raon Tocopherol | 8.31 MG | ~ | |||
| tocopherol | 3.35 MG | ~ | |||
| Bhiotamain K, phylloquinone | 29.1 μg | 120 μg | 24.3% | 7.5% | 412 g |
| Bhiotamain PP, CHAN EIL | 0.9 MG | 20 MG | 4.5% | 1.4% | 2222 g |
| macronutrients | |||||
| Potasium, K. | 97 MG | 2500 MG | 3.9% | 1.2% | 2577 g |
| Cailcium, Ca. | 45 MG | 1000 MG | 4.5% | 1.4% | 2222 g |
| Magnesium, mg | 23 MG | 400 MG | 5.8% | 1.8% | 1739 g |
| Sòidiam, Na | 838 MG | 1300 MG | 64.5% | 20% | 155 g |
| Sulfar, S. | 123.1 MG | 1000 MG | 12.3% | 3.8% | 812 g |
| Phosphorus, P. | 271 MG | 800 MG | 33.9% | 10.5% | 295 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.03 MG | 18 MG | 5.7% | 1.8% | 1748 g |
| Manganese, Mn | 0.281 MG | 2 MG | 14.1% | 4.4% | 712 g |
| Copar, Cu | 140 μg | 1000 μg | 14% | 4.3% | 714 g |
| Selenium, Ma tha | 26.6 μg | 55 μg | 48.4% | 15% | 207 g |
| Sinc, Zn | 0.78 MG | 12 MG | 6.5% | 2% | 1538 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 22.8 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 1.07 g | 100g aig a' char as àirde | |||
| Glùcós (dextrose) | 0.07 g | ~ | |||
| Maltose | 0.5 g | ~ | |||
| cràisgean | 0.3 g | ~ | |||
| fructose | 0.2 g | ~ | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.894 g | ~ | |||
| valine | 0.548 g | ~ | |||
| Histidine* | 0.263 g | ~ | |||
| Isoleucine | 0.526 g | ~ | |||
| leucine | 0.959 g | ~ | |||
| lysine | 0.829 g | ~ | |||
| mucionine | 0.282 g | ~ | |||
| threonine | 0.447 g | ~ | |||
| tryptophan | 0.139 g | ~ | |||
| phenylalanine | 0.55 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.622 g | ~ | |||
| Aigéad aspartic | 1.075 g | ~ | |||
| glycine | 0.582 g | ~ | |||
| Aigéad glutamic | 2.68 g | ~ | |||
| Proline | 0.792 g | ~ | |||
| serine | 0.486 g | ~ | |||
| tyrosine | 0.415 g | ~ | |||
| cysteine | 0.167 g | ~ | |||
| Steolan | |||||
| Cholesterol | 86 MG | 300 mg aig a’ char as àirde | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.147 g | 1.9g aig a' char as àirde | |||
| geir trans monounsaturated | 0.042 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 3.366 g | 18.7g aig a' char as àirde | |||
| 8:0 Caprilic | 0.006 g | ~ | |||
| 10: 0 Capri | 0.005 g | ~ | |||
| 12:0 Lauric | 0.002 g | ~ | |||
| 14:0 Miristinneach | 0.02 g | ~ | |||
| 15:0 Pentadecanoic | 0.006 g | ~ | |||
| 16:0 Palmitic | 1.991 g | ~ | |||
| Margarine 17-0 | 0.022 g | ~ | |||
| 18:0 Stearin | 1.163 g | ~ | |||
| 20:0 Arachinic | 0.065 g | ~ | |||
| 22: 0 | 0.063 g | ~ | |||
| 24:0 Lignoceric | 0.023 g | ~ | |||
| Aigéid geir monounsaturated | 4.235 g | mion 16.8 г | 25.2% | 7.8% | |
| 16: 1 Malmidolicic | 0.035 g | ~ | |||
| 16: 1 cis | 0.033 g | ~ | |||
| 16: 1 trance | 0.002 g | ~ | |||
| 17: 1 Himeuddercene | 0.011 g | ~ | |||
| 18: 1 Olein (omega-9) | 4.058 g | ~ | |||
| 18: 1 cis | 4.018 g | ~ | |||
| 18: 1 trance | 0.04 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.131 g | ~ | |||
| Aigéid geir polyunsaturated | 9.682 g | bho 11.2 gu 20.6 | 86.4% | 26.7% | |
| 18:2 Linoleic | 8.505 g | ~ | |||
| 18: 2 trans isomer, gun a dhearbhadh | 0.105 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 8.379 g | ~ | |||
| 18: 2 Acid Linoleic Co-chruinnichte | 0.021 g | ~ | |||
| 18: 3 Linolenic | 1.067 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.977 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.09 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.01 g | ~ | |||
| 20:4 Arachidonic | 0.03 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.034 g | ~ | |||
| Aigéid shaille Omega-3 | 1.045 g | bho 0.9 gu 3.7 | 100% | 31% | |
| 22: 4 Docosatetraene, Omega-6 | 0.003 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.004 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.03 g | ~ | |||
| Aigéid shaille Omega-6 | 8.512 g | bho 4.7 gu 16.8 | 100% | 31% |
Is e luach lùth 323 kcal.
Taigh-bìdh, APPLEBEE'S, Double Crunch Shrimp (Double Crunch) beairteach ann an vitamain agus mèinnirean mar: vitimín B12 - 14,3%, vitimín E - 13,1%, vitimín K - 24,3%, fosfar - 33,9%, manganese - 14,1%, copar - 14% , selenium - 48,4%
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stàball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- Vitamin K a ’riaghladh dòrtadh fala. Tha cion vitimín K a ’leantainn gu àrdachadh ann an ùine dòrtadh fala, susbaint ìosal de prothrombin san fhuil.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phàirt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pàirt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnàimhneach, leasachadh dysplasia ceangail ceangaileach.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 323 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, na tha feumail airson Taigh-bìdh, APPLEBEE'S, carran-creige dùbailte, calaraidhean, beathachadh, togalaichean feumail Taigh-bìdh, APPLEBEE'S, carran-creige dùbailte