Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 143 kcal | 1684 kcal | 8.5% | 5.9% | 1178 g |
| Proteinichean | 5.01 g | 76 g | 6.6% | 4.6% | 1517 g |
| Fats | 4.34 g | 56 g | 7.8% | 5.5% | 1290 g |
| gualaisgean | 19.78 g | 219 g | 9% | 6.3% | 1107 g |
| Fibre alimentary | 1.3 g | 20 g | 6.5% | 4.5% | 1538 g |
| uisge | 68.28 g | 2273 g | 3% | 2.1% | 3329 g |
| Ash | 1.29 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 18 μg | 900 μg | 2% | 1.4% | 5000 g |
| Retinol | 0.018 MG | ~ | |||
| beta carotenes | 0.004 MG | 5 MG | 0.1% | 0.1% | 125000 g |
| Lutein + Zeaxanthin | 95 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.103 MG | 1.5 MG | 6.9% | 4.8% | 1456 g |
| Bhiotamain B2, riboflavin | 0.283 MG | 1.8 MG | 15.7% | 11% | 636 g |
| Bhiotamain B5, pantothenic | 0.55 MG | 5 MG | 11% | 7.7% | 909 g |
| Bhiotamain B6, pyridoxine | 0.065 MG | 2 MG | 3.3% | 2.3% | 3077 g |
| Bhiotamain B12, cobalamin | 0.24 μg | 3 μg | 8% | 5.6% | 1250 g |
| Bhiotamain E, alpha tocopherol, TE | 0.52 MG | 15 MG | 3.5% | 2.4% | 2885 g |
| beta tocopherol | 0.03 MG | ~ | |||
| Raon Tocopherol | 1.03 MG | ~ | |||
| tocopherol | 0.02 MG | ~ | |||
| Bhiotamain PP, CHAN EIL | 0.97 MG | 20 MG | 4.9% | 3.4% | 2062 g |
| macronutrients | |||||
| Potasium, K. | 163 MG | 2500 MG | 6.5% | 4.5% | 1534 g |
| Cailcium, Ca. | 79 MG | 1000 MG | 7.9% | 5.5% | 1266 g |
| Magnesium, mg | 22 MG | 400 MG | 5.5% | 3.8% | 1818 g |
| Sòidiam, Na | 288 MG | 1300 MG | 22.2% | 15.5% | 451 g |
| Sulfar, S. | 50.1 MG | 1000 MG | 5% | 3.5% | 1996 g |
| Phosphorus, P. | 104 MG | 800 MG | 13% | 9.1% | 769 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.84 MG | 18 MG | 4.7% | 3.3% | 2143 g |
| Manganese, Mn | 0.254 MG | 2 MG | 12.7% | 8.9% | 787 g |
| Copar, Cu | 61 μg | 1000 μg | 6.1% | 4.3% | 1639 g |
| Selenium, Ma tha | 23.1 μg | 55 μg | 42% | 29.4% | 238 g |
| Sinc, Zn | 0.57 MG | 12 MG | 4.8% | 3.4% | 2105 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 14.77 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 3.7 g | 100g aig a' char as àirde | |||
| galactose | 0.04 g | ~ | |||
| lactose | 3.66 g | ~ | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.21 g | ~ | |||
| valine | 0.326 g | ~ | |||
| Histidine* | 0.136 g | ~ | |||
| Isoleucine | 0.273 g | ~ | |||
| leucine | 0.473 g | ~ | |||
| lysine | 0.189 g | ~ | |||
| mucionine | 0.115 g | ~ | |||
| threonine | 0.147 g | ~ | |||
| tryptophan | 0.063 g | ~ | |||
| phenylalanine | 0.273 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.179 g | ~ | |||
| Aigéad aspartic | 0.347 g | ~ | |||
| glycine | 0.147 g | ~ | |||
| Aigéad glutamic | 1.597 g | ~ | |||
| Proline | 0.809 g | ~ | |||
| serine | 0.21 g | ~ | |||
| tyrosine | 0.168 g | ~ | |||
| cysteine | 0.095 g | ~ | |||
| Steolan | |||||
| Cholesterol | 7 MG | 300 mg aig a’ char as àirde | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.071 g | 1.9g aig a' char as àirde | |||
| geir trans monounsaturated | 0.053 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 1.312 g | 18.7g aig a' char as àirde | |||
| 4: 0 Olach | 0.035 g | ~ | |||
| Nylon 6-0 | 0.027 g | ~ | |||
| 8:0 Caprilic | 0.017 g | ~ | |||
| 10: 0 Capri | 0.043 g | ~ | |||
| 12:0 Lauric | 0.047 g | ~ | |||
| 14:0 Miristinneach | 0.153 g | ~ | |||
| 15:0 Pentadecanoic | 0.019 g | ~ | |||
| 16:0 Palmitic | 0.635 g | ~ | |||
| Margarine 17-0 | 0.013 g | ~ | |||
| 18:0 Stearin | 0.285 g | ~ | |||
| 20:0 Arachinic | 0.019 g | ~ | |||
| 22: 0 | 0.01 g | ~ | |||
| 24:0 Lignoceric | 0.008 g | ~ | |||
| Aigéid geir monounsaturated | 1.951 g | mion 16.8 г | 11.6% | 8.1% | |
| 14: 1 Miristoleic | 0.016 g | ~ | |||
| 16: 1 Malmidolicic | 0.036 g | ~ | |||
| 16: 1 cis | 0.029 g | ~ | |||
| 16: 1 trance | 0.007 g | ~ | |||
| 17: 1 Himeuddercene | 0.005 g | ~ | |||
| 18: 1 Olein (omega-9) | 1.854 g | ~ | |||
| 18: 1 cis | 1.808 g | ~ | |||
| 18: 1 trance | 0.046 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.039 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.001 g | ~ | |||
| 22: 1 cis | 0.001 g | ~ | |||
| Aigéid geir polyunsaturated | 0.952 g | bho 11.2 gu 20.6 | 8.5% | 5.9% | |
| 18:2 Linoleic | 0.714 g | ~ | |||
| 18: 2 trans isomer, gun a dhearbhadh | 0.018 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 0.686 g | ~ | |||
| 18: 2 Acid Linoleic Co-chruinnichte | 0.01 g | ~ | |||
| 18: 3 Linolenic | 0.228 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.219 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.009 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.003 g | ~ | |||
| 20:3 Eicosatriene | 0.001 g | ~ | |||
| 20:3 Omega-6 | 0.001 g | ~ | |||
| 20:4 Arachidonic | 0.007 g | ~ | |||
| Aigéid shaille Omega-3 | 0.219 g | bho 0.9 gu 3.7 | 24.3% | 17% | |
| Aigéid shaille Omega-6 | 0.706 g | bho 4.7 gu 16.8 | 15% | 10.5% |
Is e luach lùth 143 kcal.
Taigh-bìdh, APPLEBEE'S, KRAFT, macaroni agus càise, clàr-bìdh chloinne beairteach ann am vitamain agus mèinnirean leithid: vitimín B2 - 15,7%, vitimín B5 - 11%, fosfar - 13%, manganese - 12,7%, selenium - 42%
- Vitamin B2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Vitamin B5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 143 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, na tha feumail airson Taigh-bìdh, APPLEBEE'S, KRAFT, macaroni agus càise, clàr-bìdh chloinne, calaraidhean, beathachadh, feartan feumail Taigh-bìdh, APPLEBEE'S, KRAFT, macaroni agus càise, clàr-bìdh chloinne