Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 189 kcal | 1684 kcal | 11.2% | 5.9% | 891 g |
| Proteinichean | 26.85 g | 76 g | 35.3% | 18.7% | 283 g |
| Fats | 9.08 g | 56 g | 16.2% | 8.6% | 617 g |
| uisge | 61.88 g | 2273 g | 2.7% | 1.4% | 3673 g |
| Ash | 2.28 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 7 μg | 900 μg | 0.8% | 0.4% | 12857 g |
| Retinol | 0.007 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 1.7% | 3000 g |
| Bhiotamain B2, riboflavin | 0.287 MG | 1.8 MG | 15.9% | 8.4% | 627 g |
| Bhiotamain B5, pantothenic | 0.345 MG | 5 MG | 6.9% | 3.7% | 1449 g |
| Bhiotamain B6, pyridoxine | 0.575 MG | 2 MG | 28.8% | 15.2% | 348 g |
| Bhiotamain B12, cobalamin | 2 μg | 3 μg | 66.7% | 35.3% | 150 g |
| Bhiotamain E, alpha tocopherol, TE | 0.37 MG | 15 MG | 2.5% | 1.3% | 4054 g |
| Raon Tocopherol | 0.11 MG | ~ | |||
| tocopherol | 0.02 MG | ~ | |||
| Bhiotamain PP, CHAN EIL | 4.903 MG | 20 MG | 24.5% | 13% | 408 g |
| macronutrients | |||||
| Potasium, K. | 350 MG | 2500 MG | 14% | 7.4% | 714 g |
| Cailcium, Ca. | 16 MG | 1000 MG | 1.6% | 0.8% | 6250 g |
| Magnesium, mg | 24 MG | 400 MG | 6% | 3.2% | 1667 g |
| Sòidiam, Na | 604 MG | 1300 MG | 46.5% | 24.6% | 215 g |
| Sulfar, S. | 268.5 MG | 1000 MG | 26.9% | 14.2% | 372 g |
| Phosphorus, P. | 202 MG | 800 MG | 25.3% | 13.4% | 396 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 2.07 MG | 18 MG | 11.5% | 6.1% | 870 g |
| Manganese, Mn | 0.014 MG | 2 MG | 0.7% | 0.4% | 14286 g |
| Copar, Cu | 76 μg | 1000 μg | 7.6% | 4% | 1316 g |
| Selenium, Ma tha | 24.7 μg | 55 μg | 44.9% | 23.8% | 223 g |
| Sinc, Zn | 5.35 MG | 12 MG | 44.6% | 23.6% | 224 g |
| Amino Acids riatanach | |||||
| Arginine * | 1.875 g | ~ | |||
| valine | 1.392 g | ~ | |||
| Histidine* | 0.976 g | ~ | |||
| Isoleucine | 1.334 g | ~ | |||
| leucine | 2.263 g | ~ | |||
| lysine | 2.332 g | ~ | |||
| mucionine | 0.648 g | ~ | |||
| threonine | 1.257 g | ~ | |||
| tryptophan | 0.356 g | ~ | |||
| phenylalanine | 1.121 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 1.594 g | ~ | |||
| Aigéad aspartic | 2.54 g | ~ | |||
| glycine | 1.245 g | ~ | |||
| Aigéad glutamic | 4.323 g | ~ | |||
| Proline | 1.175 g | ~ | |||
| serine | 1.01 g | ~ | |||
| tyrosine | 0.984 g | ~ | |||
| cysteine | 0.3 g | ~ | |||
| Steolan | |||||
| Cholesterol | 79 MG | 300 mg aig a’ char as àirde | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.314 g | 1.9g aig a' char as àirde | |||
| geir trans monounsaturated | 0.26 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 3.477 g | 18.7g aig a' char as àirde | |||
| 10: 0 Capri | 0.008 g | ~ | |||
| 12:0 Lauric | 0.008 g | ~ | |||
| 14:0 Miristinneach | 0.263 g | ~ | |||
| 15:0 Pentadecanoic | 0.04 g | ~ | |||
| 16:0 Palmitic | 2.117 g | ~ | |||
| Margarine 17-0 | 0.103 g | ~ | |||
| 18:0 Stearin | 0.925 g | ~ | |||
| 20:0 Arachinic | 0.007 g | ~ | |||
| 22: 0 | 0.001 g | ~ | |||
| 24:0 Lignoceric | 0.003 g | ~ | |||
| Aigéid geir monounsaturated | 4.35 g | mion 16.8 г | 25.9% | 13.7% | |
| 14: 1 Miristoleic | 0.097 g | ~ | |||
| 16: 1 Malmidolicic | 0.416 g | ~ | |||
| 16: 1 cis | 0.392 g | ~ | |||
| 16: 1 trance | 0.024 g | ~ | |||
| 17: 1 Himeuddercene | 0.093 g | ~ | |||
| 18: 1 Olein (omega-9) | 3.716 g | ~ | |||
| 18: 1 cis | 3.481 g | ~ | |||
| 18: 1 trance | 0.236 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.028 g | ~ | |||
| Aigéid geir polyunsaturated | 0.532 g | bho 11.2 gu 20.6 | 4.8% | 2.5% | |
| 18:2 Linoleic | 0.399 g | ~ | |||
| 18: 2 trans isomer, gun a dhearbhadh | 0.054 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 0.308 g | ~ | |||
| 18: 2 Acid Linoleic Co-chruinnichte | 0.037 g | ~ | |||
| 18: 3 Linolenic | 0.025 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.024 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.002 g | ~ | |||
| 20:3 Eicosatriene | 0.022 g | ~ | |||
| 20:3 Omega-6 | 0.022 g | ~ | |||
| 20:4 Arachidonic | 0.056 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.005 g | ~ | |||
| Aigéid shaille Omega-3 | 0.043 g | bho 0.9 gu 3.7 | 4.8% | 2.5% | |
| 22: 4 Docosatetraene, Omega-6 | 0.009 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.013 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 g | ~ | |||
| Aigéid shaille Omega-6 | 0.398 g | bho 4.7 gu 16.8 | 8.5% | 4.5% |
Is e luach lùth 189 kcal.
Taigh-bìdh, APPLEBEE'S, 9 oz Steak Fillet Homemade beairteach ann am vitamain agus mèinnirean leithid: vitimín B2 - 15,9%, vitimín B6 - 28,8%, vitimín B12 - 66,7%, vitimín PP - 24,5%, potasium - 14%, fosfar - 25,3 , 11,5%, iarann - 44,9%, selenium - 44,6%, sinc - XNUMX%
- Vitamin B2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Vitamin B6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron na phàirt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pàirt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnàimheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
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