Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
Luach calorie | 186 kcal | 1684 kcal | 11% | 5.9% | 905 g |
Proteinichean | 28.78 g | 76 g | 37.9% | 20.4% | 264 g |
Fats | 7.88 g | 56 g | 14.1% | 7.6% | 711 g |
gualaisgean | 0.07 g | 219 g | 312857 g | ||
uisge | 61.6 g | 2273 g | 2.7% | 1.5% | 3690 g |
Ash | 1.83 g | ~ | |||
Vitamins | |||||
Bhiotamain B1, thiamine | 0.066 MG | 1.5 MG | 4.4% | 2.4% | 2273 g |
Bhiotamain B2, riboflavin | 0.229 MG | 1.8 MG | 12.7% | 6.8% | 786 g |
Bhiotamain B5, pantothenic | 0.878 MG | 5 MG | 17.6% | 9.5% | 569 g |
Bhiotamain B6, pyridoxine | 0.513 MG | 2 MG | 25.7% | 13.8% | 390 g |
Bhiotamain B12, cobalamin | 3.05 μg | 3 μg | 101.7% | 54.7% | 98 g |
Bhiotamain PP, CHAN EIL | 6.002 MG | 20 MG | 30% | 16.1% | 333 g |
macronutrients | |||||
Potasium, K. | 363 MG | 2500 MG | 14.5% | 7.8% | 689 g |
Cailcium, Ca. | 9 MG | 1000 MG | 0.9% | 0.5% | 11111 g |
Magnesium, mg | 25 MG | 400 MG | 6.3% | 3.4% | 1600 g |
Sòidiam, Na | 307 MG | 1300 MG | 23.6% | 12.7% | 423 g |
Phosphorus, P. | 245 MG | 800 MG | 30.6% | 16.5% | 327 g |
Eileamaidean Trace | |||||
Iarann, Fe | 2.89 MG | 18 MG | 16.1% | 8.7% | 623 g |
Manganese, Mn | 0.017 MG | 2 MG | 0.9% | 0.5% | 11765 g |
Copar, Cu | 102 μg | 1000 μg | 10.2% | 5.5% | 980 g |
Selenium, Ma tha | 15.9 μg | 55 μg | 28.9% | 15.5% | 346 g |
Sinc, Zn | 5.32 MG | 12 MG | 44.3% | 23.8% | 226 g |
Amino Acids riatanach | |||||
Arginine * | 2.011 g | ~ | |||
valine | 1.776 g | ~ | |||
Histidine* | 1.06 g | ~ | |||
Isoleucine | 1.433 g | ~ | |||
leucine | 2.46 g | ~ | |||
lysine | 2.462 g | ~ | |||
mucionine | 0.74 g | ~ | |||
threonine | 1.363 g | ~ | |||
tryptophan | 0.38 g | ~ | |||
phenylalanine | 1.223 g | ~ | |||
Amino-aigéid ath-leasaichte | |||||
alainn | 1.724 g | ~ | |||
Aigéad aspartic | 2.795 g | ~ | |||
glycine | 1.393 g | ~ | |||
Aigéad glutamic | 4.603 g | ~ | |||
Proline | 1.202 g | ~ | |||
serine | 1.122 g | ~ | |||
tyrosine | 1.036 g | ~ | |||
cysteine | 0.299 g | ~ | |||
Steolan | |||||
Cholesterol | 79 MG | 300 mg aig a’ char as àirde | |||
Aigéad reamhar | |||||
thar-ghnèitheach | 0.347 g | 1.9g aig a' char as àirde | |||
geir trans monounsaturated | 0.311 g | ~ | |||
geir trans polyunsaturated | 0.037 g | ~ | |||
Aigéid geir shàthaichte | |||||
Aigéid geir shàthaichte | 2.952 g | 18.7g aig a' char as àirde | |||
8:0 Caprilic | 0.001 g | ~ | |||
10: 0 Capri | 0.009 g | ~ | |||
12:0 Lauric | 0.006 g | ~ | |||
14:0 Miristinneach | 0.194 g | ~ | |||
15:0 Pentadecanoic | 0.032 g | ~ | |||
16:0 Palmitic | 1.667 g | ~ | |||
Margarine 17-0 | 0.082 g | ~ | |||
18:0 Stearin | 0.948 g | ~ | |||
20:0 Arachinic | 0.007 g | ~ | |||
22: 0 | 0.002 g | ~ | |||
24:0 Lignoceric | 0.001 g | ~ | |||
Aigéid geir monounsaturated | 3.265 g | mion 16.8 г | 19.4% | 10.4% | |
14: 1 Miristoleic | 0.043 g | ~ | |||
16: 1 Malmidolicic | 0.26 g | ~ | |||
16: 1 cis | 0.239 g | ~ | |||
16: 1 trance | 0.021 g | ~ | |||
17: 1 Himeuddercene | 0.002 g | ~ | |||
18: 1 Olein (omega-9) | 2.938 g | ~ | |||
18: 1 cis | 2.649 g | ~ | |||
18: 1 trance | 0.29 g | ~ | |||
20: 1 Gadoleic (omega-9) | 0.02 g | ~ | |||
22: 1 Erucova (omega-9) | 0.001 g | ~ | |||
22: 1 cis | 0.001 g | ~ | |||
24: 1 Nervonic, cis (omega-9) | 0.001 g | ~ | |||
Aigéid geir polyunsaturated | 0.61 g | bho 11.2 gu 20.6 | 5.4% | 2.9% | |
18:2 Linoleic | 0.456 g | ~ | |||
18: 2 trans isomer, gun a dhearbhadh | 0.037 g | ~ | |||
18: 2 Omega-6, CIS, CIS | 0.386 g | ~ | |||
18: 2 Acid Linoleic Co-chruinnichte | 0.032 g | ~ | |||
18: 3 Linolenic | 0.028 g | ~ | |||
18: 3 Omega-3, alpha linolenic | 0.026 g | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.002 g | ~ | |||
Starch 18: 4 Omega-3 | 0.001 g | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.005 g | ~ | |||
20:3 Eicosatriene | 0.021 g | ~ | |||
20:3 Omega-3 | 0.001 g | ~ | |||
20:3 Omega-6 | 0.02 g | ~ | |||
20:4 Arachidonic | 0.067 g | ~ | |||
20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.007 g | ~ | |||
Aigéid shaille Omega-3 | 0.052 g | bho 0.9 gu 3.7 | 5.8% | 3.1% | |
22: 4 Docosatetraene, Omega-6 | 0.008 g | ~ | |||
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.016 g | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.002 g | ~ | |||
Aigéid shaille Omega-6 | 0.48 g | bho 4.7 gu 16.8 | 10.2% | 5.5% |
Is e luach lùth 186 kcal.
Taigh-bìdh, stoidhle teaghlaich, fillet steak beairteach ann an vitamain agus mèinnirean leithid: vitimín B2 - 12,7%, vitimín B5 - 17,6%, vitimín B6 - 25,7%, vitimín B12 - 101,7%, vitimín PP - 30%, potasium - 14,5, 30,6%, fosfar - 16,1%, iarann - 28,9%, selenium - 44,3%, sinc - XNUMX%
- Vitamin B2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Vitamin B5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron na phàirt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pàirt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnàimheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 186 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha math airson Taigh-bìdh, stoidhle teaghlaich, fillet steak, calaraidhean, beathachadh, feartan feumail Taigh-bìdh, stoidhle teaghlaich, fillet steak