Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 129 kcal | 1684 kcal | 7.7% | 6% | 1305 g |
| Proteinichean | 9.76 g | 76 g | 12.8% | 9.9% | 779 g |
| Fats | 6.98 g | 56 g | 12.5% | 9.7% | 802 g |
| gualaisgean | 5.37 g | 219 g | 2.5% | 1.9% | 4078 g |
| Fibre alimentary | 1.5 g | 20 g | 7.5% | 5.8% | 1333 g |
| uisge | 74.78 g | 2273 g | 3.3% | 2.6% | 3040 g |
| Ash | 1.61 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 65 μg | 900 μg | 7.2% | 5.6% | 1385 g |
| alpha carotenes | 341 μg | ~ | |||
| beta carotenes | 0.601 MG | 5 MG | 12% | 9.3% | 832 g |
| Cryptoxanthin beta | 16 μg | ~ | |||
| Lutein + Zeaxanthin | 226 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.032 MG | 1.5 MG | 2.1% | 1.6% | 4688 g |
| Bhiotamain B2, riboflavin | 0.055 MG | 1.8 MG | 3.1% | 2.4% | 3273 g |
| Bhiotamain B4, choline | 37.4 MG | 500 MG | 7.5% | 5.8% | 1337 g |
| Bhiotamain B5, pantothenic | 0.5 MG | 5 MG | 10% | 7.8% | 1000 g |
| Bhiotamain B6, pyridoxine | 0.243 MG | 2 MG | 12.2% | 9.5% | 823 g |
| Bhiotamain B9, folate | 16 μg | 400 μg | 4% | 3.1% | 2500 g |
| Bhiotamain B12, cobalamin | 0.11 μg | 3 μg | 3.7% | 2.9% | 2727 g |
| Bhiotamain C, ascorbic | 7.1 MG | 90 MG | 7.9% | 6.1% | 1268 g |
| Bhiotamain E, alpha tocopherol, TE | 1.02 MG | 15 MG | 6.8% | 5.3% | 1471 g |
| beta tocopherol | 0.05 MG | ~ | |||
| Raon Tocopherol | 1.97 MG | ~ | |||
| tocopherol | 0.61 MG | ~ | |||
| Bhiotamain K, phylloquinone | 13.6 μg | 120 μg | 11.3% | 8.8% | 882 g |
| Bhiotamain PP, CHAN EIL | 2.757 MG | 20 MG | 13.8% | 10.7% | 725 g |
| Betaine | 3.7 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 218 MG | 2500 MG | 8.7% | 6.7% | 1147 g |
| Cailcium, Ca. | 20 MG | 1000 MG | 2% | 1.6% | 5000 g |
| Magnesium, mg | 24 MG | 400 MG | 6% | 4.7% | 1667 g |
| Sòidiam, Na | 402 MG | 1300 MG | 30.9% | 24% | 323 g |
| Sulfar, S. | 97.6 MG | 1000 MG | 9.8% | 7.6% | 1025 g |
| Phosphorus, P. | 94 MG | 800 MG | 11.8% | 9.1% | 851 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.76 MG | 18 MG | 4.2% | 3.3% | 2368 g |
| Manganese, Mn | 0.256 MG | 2 MG | 12.8% | 9.9% | 781 g |
| Copar, Cu | 73 μg | 1000 μg | 7.3% | 5.7% | 1370 g |
| Selenium, Ma tha | 8.1 μg | 55 μg | 14.7% | 11.4% | 679 g |
| Sinc, Zn | 0.74 MG | 12 MG | 6.2% | 4.8% | 1622 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 2.53 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 3.03 g | 100g aig a' char as àirde | |||
| Glùcós (dextrose) | 0.63 g | ~ | |||
| cràisgean | 1.86 g | ~ | |||
| fructose | 0.54 g | ~ | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.64 g | ~ | |||
| valine | 0.47 g | ~ | |||
| Histidine* | 0.265 g | ~ | |||
| Isoleucine | 0.431 g | ~ | |||
| leucine | 0.775 g | ~ | |||
| lysine | 0.449 g | ~ | |||
| mucionine | 0.24 g | ~ | |||
| threonine | 0.407 g | ~ | |||
| tryptophan | 0.118 g | ~ | |||
| phenylalanine | 0.402 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.573 g | ~ | |||
| Aigéad aspartic | 0.967 g | ~ | |||
| glycine | 0.396 g | ~ | |||
| Aigéad glutamic | 1.783 g | ~ | |||
| Proline | 0.341 g | ~ | |||
| serine | 0.395 g | ~ | |||
| tyrosine | 0.347 g | ~ | |||
| cysteine | 0.105 g | ~ | |||
| Steolan | |||||
| Cholesterol | 26 MG | 300 mg aig a’ char as àirde | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.034 g | 1.9g aig a' char as àirde | |||
| geir trans monounsaturated | 0.014 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 1.352 g | 18.7g aig a' char as àirde | |||
| 4: 0 Olach | 0.003 g | ~ | |||
| 8:0 Caprilic | 0.002 g | ~ | |||
| 10: 0 Capri | 0.001 g | ~ | |||
| 12:0 Lauric | 0.002 g | ~ | |||
| 14:0 Miristinneach | 0.014 g | ~ | |||
| 15:0 Pentadecanoic | 0.002 g | ~ | |||
| 16:0 Palmitic | 0.904 g | ~ | |||
| Margarine 17-0 | 0.007 g | ~ | |||
| 18:0 Stearin | 0.295 g | ~ | |||
| 20:0 Arachinic | 0.04 g | ~ | |||
| 22: 0 | 0.056 g | ~ | |||
| 24:0 Lignoceric | 0.027 g | ~ | |||
| Aigéid geir monounsaturated | 2.173 g | mion 16.8 г | 12.9% | 10% | |
| 14: 1 Miristoleic | 0.003 g | ~ | |||
| 16: 1 Malmidolicic | 0.077 g | ~ | |||
| 16: 1 cis | 0.076 g | ~ | |||
| 16: 1 trance | 0.001 g | ~ | |||
| 17: 1 Himeuddercene | 0.006 g | ~ | |||
| 18: 1 Olein (omega-9) | 2.044 g | ~ | |||
| 18: 1 cis | 2.032 g | ~ | |||
| 18: 1 trance | 0.012 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.04 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.003 g | ~ | |||
| 22: 1 cis | 0.002 g | ~ | |||
| 22: 1 trance | 0.001 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.001 g | ~ | |||
| Aigéid geir polyunsaturated | 3.02 g | bho 11.2 gu 20.6 | 27% | 20.9% | |
| 18:2 Linoleic | 2.714 g | ~ | |||
| 18: 2 trans isomer, gun a dhearbhadh | 0.02 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 2.688 g | ~ | |||
| 18: 2 Acid Linoleic Co-chruinnichte | 0.005 g | ~ | |||
| 18: 3 Linolenic | 0.246 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.244 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.002 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.005 g | ~ | |||
| 20:3 Eicosatriene | 0.005 g | ~ | |||
| 20:3 Omega-6 | 0.005 g | ~ | |||
| 20:4 Arachidonic | 0.031 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.003 g | ~ | |||
| Aigéid shaille Omega-3 | 0.254 g | bho 0.9 gu 3.7 | 28.2% | 21.9% | |
| 22: 4 Docosatetraene, Omega-6 | 0.008 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.004 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 g | ~ | |||
| Aigéid shaille Omega-6 | 2.739 g | bho 4.7 gu 16.8 | 58.3% | 45.2% |
Is e luach lùth 129 kcal.
Cearc, cearc, Kung Pao, taigh-bìdh Sìneach beairteach ann am vitamain agus mèinnirean leithid: beta-carotene - 12%, vitimín B6 - 12,2%, vitimín K - 11,3%, vitimín PP - 13,8%, fosfar - 11,8%, manganese - 12,8, 14,7, XNUMX%, selenium - XNUMX%
- B-carotene tha provitamin A agus tha togalaichean antioxidant aige. Tha 6 mcg de beta-carotene co-ionann ri 1 mcg de bhiotamain A.
- Vitamin B6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin K a ’riaghladh dòrtadh fala. Tha cion vitimín K a ’leantainn gu àrdachadh ann an ùine dòrtadh fala, susbaint ìosal de prothrombin san fhuil.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 129 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail airson Cearc, Cearc, “Kung Pao”, taigh-bìdh Sìneach, calaraidhean, beathachadh, feartan feumail Cearc, Cearc, “Kung Pao”, taigh-bìdh Sìneach