Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 252 kcal | 1684 kcal | 15% | 6% | 668 g |
| Proteinichean | 11.87 g | 76 g | 15.6% | 6.2% | 640 g |
| Fats | 13.55 g | 56 g | 24.2% | 9.6% | 413 g |
| gualaisgean | 19.61 g | 219 g | 9% | 3.6% | 1117 g |
| Fibre alimentary | 1 g | 20 g | 5% | 2% | 2000 g |
| uisge | 52.69 g | 2273 g | 2.3% | 0.9% | 4314 g |
| Ash | 1.28 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 3 μg | 900 μg | 0.3% | 0.1% | 30000 g |
| Retinol | 0.002 MG | ~ | |||
| beta carotenes | 0.001 MG | 5 MG | 500000 g | ||
| Cryptoxanthin beta | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 36 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.053 MG | 1.5 MG | 3.5% | 1.4% | 2830 g |
| Bhiotamain B2, riboflavin | 0.07 MG | 1.8 MG | 3.9% | 1.5% | 2571 g |
| Bhiotamain B4, choline | 28.6 MG | 500 MG | 5.7% | 2.3% | 1748 g |
| Bhiotamain B5, pantothenic | 0.52 MG | 5 MG | 10.4% | 4.1% | 962 g |
| Bhiotamain B6, pyridoxine | 0.25 MG | 2 MG | 12.5% | 5% | 800 g |
| Bhiotamain B9, folate | 9 μg | 400 μg | 2.3% | 0.9% | 4444 g |
| Bhiotamain B12, cobalamin | 0.11 μg | 3 μg | 3.7% | 1.5% | 2727 g |
| Bhiotamain C, ascorbic | 2.3 MG | 90 MG | 2.6% | 1% | 3913 g |
| Bhiotamain D, calciferol | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g |
| Bhiotamain D3, cholecalciferol | 0.1 μg | ~ | |||
| Bhiotamain E, alpha tocopherol, TE | 1.28 MG | 15 MG | 8.5% | 3.4% | 1172 g |
| beta tocopherol | 0.11 MG | ~ | |||
| Raon Tocopherol | 5.95 MG | ~ | |||
| tocopherol | 2.32 MG | ~ | |||
| Bhiotamain K, phylloquinone | 24.4 μg | 120 μg | 20.3% | 8.1% | 492 g |
| Bhiotamain PP, CHAN EIL | 3.776 MG | 20 MG | 18.9% | 7.5% | 530 g |
| Betaine | 7.5 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 161 MG | 2500 MG | 6.4% | 2.5% | 1553 g |
| Cailcium, Ca. | 40 MG | 1000 MG | 4% | 1.6% | 2500 g |
| Magnesium, mg | 16 MG | 400 MG | 4% | 1.6% | 2500 g |
| Sòidiam, Na | 252 MG | 1300 MG | 19.4% | 7.7% | 516 g |
| Sulfar, S. | 118.7 MG | 1000 MG | 11.9% | 4.7% | 842 g |
| Phosphorus, P. | 136 MG | 800 MG | 17% | 6.7% | 588 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.22 MG | 18 MG | 6.8% | 2.7% | 1475 g |
| Manganese, Mn | 0.089 MG | 2 MG | 4.5% | 1.8% | 2247 g |
| Copar, Cu | 40 μg | 1000 μg | 4% | 1.6% | 2500 g |
| Selenium, Ma tha | 13 μg | 55 μg | 23.6% | 9.4% | 423 g |
| Sinc, Zn | 0.51 MG | 12 MG | 4.3% | 1.7% | 2353 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 10.27 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 8.18 g | 100g aig a' char as àirde | |||
| Glùcós (dextrose) | 1.58 g | ~ | |||
| Maltose | 0.03 g | ~ | |||
| cràisgean | 5.05 g | ~ | |||
| fructose | 1.52 g | ~ | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.521 g | ~ | |||
| valine | 0.57 g | ~ | |||
| Histidine* | 0.365 g | ~ | |||
| Isoleucine | 0.537 g | ~ | |||
| leucine | 0.978 g | ~ | |||
| lysine | 0.958 g | ~ | |||
| mucionine | 0.33 g | ~ | |||
| threonine | 0.513 g | ~ | |||
| tryptophan | 0.141 g | ~ | |||
| phenylalanine | 0.478 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.671 g | ~ | |||
| Aigéad aspartic | 1.102 g | ~ | |||
| glycine | 0.506 g | ~ | |||
| Aigéad glutamic | 2.265 g | ~ | |||
| Proline | 0.524 g | ~ | |||
| serine | 0.513 g | ~ | |||
| tyrosine | 0.369 g | ~ | |||
| cysteine | 0.142 g | ~ | |||
| Steolan | |||||
| Cholesterol | 32 MG | 300 mg aig a’ char as àirde | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.068 g | 1.9g aig a' char as àirde | |||
| geir trans monounsaturated | 0.026 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 2.033 g | 18.7g aig a' char as àirde | |||
| 4: 0 Olach | 0.003 g | ~ | |||
| 8:0 Caprilic | 0.004 g | ~ | |||
| 10: 0 Capri | 0.001 g | ~ | |||
| 12:0 Lauric | 0.002 g | ~ | |||
| 14:0 Miristinneach | 0.021 g | ~ | |||
| 15:0 Pentadecanoic | 0.003 g | ~ | |||
| 16:0 Palmitic | 1.402 g | ~ | |||
| Margarine 17-0 | 0.012 g | ~ | |||
| 18:0 Stearin | 0.51 g | ~ | |||
| 20:0 Arachinic | 0.033 g | ~ | |||
| 22: 0 | 0.031 g | ~ | |||
| 24:0 Lignoceric | 0.011 g | ~ | |||
| Aigéid geir monounsaturated | 2.749 g | mion 16.8 г | 16.4% | 6.5% | |
| 14: 1 Miristoleic | 0.002 g | ~ | |||
| 16: 1 Malmidolicic | 0.07 g | ~ | |||
| 16: 1 cis | 0.069 g | ~ | |||
| 17: 1 Himeuddercene | 0.009 g | ~ | |||
| 18: 1 Olein (omega-9) | 2.609 g | ~ | |||
| 18: 1 cis | 2.585 g | ~ | |||
| 18: 1 trance | 0.024 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.051 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.005 g | ~ | |||
| 22: 1 cis | 0.003 g | ~ | |||
| 22: 1 trance | 0.002 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.003 g | ~ | |||
| Aigéid geir polyunsaturated | 6.086 g | bho 11.2 gu 20.6 | 54.3% | 21.5% | |
| 18:2 Linoleic | 5.353 g | ~ | |||
| 18: 2 trans isomer, gun a dhearbhadh | 0.041 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 5.301 g | ~ | |||
| 18: 2 Acid Linoleic Co-chruinnichte | 0.01 g | ~ | |||
| 18: 3 Linolenic | 0.669 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.663 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.006 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.008 g | ~ | |||
| 20:3 Eicosatriene | 0.006 g | ~ | |||
| 20:3 Omega-6 | 0.006 g | ~ | |||
| 20:4 Arachidonic | 0.032 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.003 g | ~ | |||
| Aigéid shaille Omega-3 | 0.672 g | bho 0.9 gu 3.7 | 74.7% | 29.6% | |
| 22: 4 Docosatetraene, Omega-6 | 0.008 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.003 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 g | ~ | |||
| Aigéid shaille Omega-6 | 5.361 g | bho 4.7 gu 16.8 | 100% | 39.7% |
Is e luach lùth 252 kcal.
Cearc ann an Lemon, Taigh-bìdh Sìneach beairteach ann am vitamain agus mèinnirean mar: vitimín B6 - 12,5%, vitimín K - 20,3%, vitimín PP - 18,9%, fosfar - 17%, selenium - 23,6%
- Vitamin B6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin K a ’riaghladh dòrtadh fala. Tha cion vitimín K a ’leantainn gu àrdachadh ann an ùine dòrtadh fala, susbaint ìosal de prothrombin san fhuil.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 252 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè na buannachdan a th ’ann an Cearc ann an lemon, taigh-bìdh Sìneach, calaraidhean, beathachadh, feartan feumail Cearc ann an lemon, taigh-bìdh Sìneach