Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 105 kcal | 1684 kcal | 6.2% | 5.9% | 1604 g |
| Proteinichean | 7.08 g | 76 g | 9.3% | 8.9% | 1073 g |
| Fats | 5.3 g | 56 g | 9.5% | 9% | 1057 g |
| gualaisgean | 5.79 g | 219 g | 2.6% | 2.5% | 3782 g |
| Fibre alimentary | 1.5 g | 20 g | 7.5% | 7.1% | 1333 g |
| uisge | 78.82 g | 2273 g | 3.5% | 3.3% | 2884 g |
| Ash | 1.5 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 63 μg | 900 μg | 7% | 6.7% | 1429 g |
| alpha carotenes | 323 μg | ~ | |||
| beta carotenes | 0.595 MG | 5 MG | 11.9% | 11.3% | 840 g |
| Cryptoxanthin beta | 1 μg | ~ | |||
| Lycopene | 4 μg | ~ | |||
| Lutein + Zeaxanthin | 268 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.033 MG | 1.5 MG | 2.2% | 2.1% | 4545 g |
| Bhiotamain B2, riboflavin | 0.055 MG | 1.8 MG | 3.1% | 3% | 3273 g |
| Bhiotamain B4, choline | 34.5 MG | 500 MG | 6.9% | 6.6% | 1449 g |
| Bhiotamain B5, pantothenic | 0.443 MG | 5 MG | 8.9% | 8.5% | 1129 g |
| Bhiotamain B6, pyridoxine | 0.161 MG | 2 MG | 8.1% | 7.7% | 1242 g |
| Bhiotamain B9, folate | 45 μg | 400 μg | 11.3% | 10.8% | 889 g |
| Bhiotamain B12, cobalamin | 0.48 μg | 3 μg | 16% | 15.2% | 625 g |
| Bhiotamain C, ascorbic | 11.6 MG | 90 MG | 12.9% | 12.3% | 776 g |
| Bhiotamain D, calciferol | 0.1 μg | 10 μg | 1% | 1% | 10000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.82 MG | 15 MG | 5.5% | 5.2% | 1829 g |
| beta tocopherol | 0.04 MG | ~ | |||
| Raon Tocopherol | 1.79 MG | ~ | |||
| tocopherol | 0.65 MG | ~ | |||
| Bhiotamain K, phylloquinone | 51.3 μg | 120 μg | 42.8% | 40.8% | 234 g |
| Bhiotamain PP, CHAN EIL | 1.32 MG | 20 MG | 6.6% | 6.3% | 1515 g |
| Betaine | 3.1 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 204 MG | 2500 MG | 8.2% | 7.8% | 1225 g |
| Cailcium, Ca. | 22 MG | 1000 MG | 2.2% | 2.1% | 4545 g |
| Magnesium, mg | 15 MG | 400 MG | 3.8% | 3.6% | 2667 g |
| Sòidiam, Na | 409 MG | 1300 MG | 31.5% | 30% | 318 g |
| Sulfar, S. | 70.8 MG | 1000 MG | 7.1% | 6.8% | 1412 g |
| Phosphorus, P. | 76 MG | 800 MG | 9.5% | 9% | 1053 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.11 MG | 18 MG | 6.2% | 5.9% | 1622 g |
| Manganese, Mn | 0.147 MG | 2 MG | 7.4% | 7% | 1361 g |
| Copar, Cu | 49 μg | 1000 μg | 4.9% | 4.7% | 2041 g |
| Selenium, Ma tha | 6.7 μg | 55 μg | 12.2% | 11.6% | 821 g |
| Sinc, Zn | 1.5 MG | 12 MG | 12.5% | 11.9% | 800 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 1.82 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 2.41 g | 100g aig a' char as àirde | |||
| Glùcós (dextrose) | 0.69 g | ~ | |||
| cràisgean | 1.17 g | ~ | |||
| fructose | 0.55 g | ~ | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.519 g | ~ | |||
| valine | 0.327 g | ~ | |||
| Histidine* | 0.207 g | ~ | |||
| Isoleucine | 0.314 g | ~ | |||
| leucine | 0.525 g | ~ | |||
| lysine | 0.552 g | ~ | |||
| mucionine | 0.158 g | ~ | |||
| threonine | 0.313 g | ~ | |||
| tryptophan | 0.083 g | ~ | |||
| phenylalanine | 0.317 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.381 g | ~ | |||
| Aigéad aspartic | 0.668 g | ~ | |||
| glycine | 0.276 g | ~ | |||
| Aigéad glutamic | 1.345 g | ~ | |||
| Proline | 0.263 g | ~ | |||
| serine | 0.291 g | ~ | |||
| tyrosine | 0.274 g | ~ | |||
| cysteine | 0.073 g | ~ | |||
| Steolan | |||||
| Cholesterol | 14 MG | 300 mg aig a’ char as àirde | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.058 g | 1.9g aig a' char as àirde | |||
| geir trans monounsaturated | 0.037 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.978 g | 18.7g aig a' char as àirde | |||
| 4: 0 Olach | 0.003 g | ~ | |||
| Nylon 6-0 | 0.008 g | ~ | |||
| 8:0 Caprilic | 0.002 g | ~ | |||
| 10: 0 Capri | 0.002 g | ~ | |||
| 12:0 Lauric | 0.002 g | ~ | |||
| 14:0 Miristinneach | 0.028 g | ~ | |||
| 15:0 Pentadecanoic | 0.005 g | ~ | |||
| 16:0 Palmitic | 0.634 g | ~ | |||
| Margarine 17-0 | 0.013 g | ~ | |||
| 18:0 Stearin | 0.253 g | ~ | |||
| 20:0 Arachinic | 0.012 g | ~ | |||
| 22: 0 | 0.012 g | ~ | |||
| 24:0 Lignoceric | 0.004 g | ~ | |||
| Aigéid geir monounsaturated | 1.217 g | mion 16.8 г | 7.2% | 6.9% | |
| 14: 1 Miristoleic | 0.006 g | ~ | |||
| 16: 1 Malmidolicic | 0.053 g | ~ | |||
| 16: 1 cis | 0.049 g | ~ | |||
| 16: 1 trance | 0.004 g | ~ | |||
| 17: 1 Himeuddercene | 0.01 g | ~ | |||
| 18: 1 Olein (omega-9) | 1.125 g | ~ | |||
| 18: 1 cis | 1.092 g | ~ | |||
| 18: 1 trance | 0.032 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.02 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.002 g | ~ | |||
| 22: 1 cis | 0.001 g | ~ | |||
| 22: 1 trance | 0.001 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.001 g | ~ | |||
| Aigéid geir polyunsaturated | 2.13 g | bho 11.2 gu 20.6 | 19% | 18.1% | |
| 18:2 Linoleic | 1.834 g | ~ | |||
| 18: 2 trans isomer, gun a dhearbhadh | 0.02 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 1.803 g | ~ | |||
| 18: 2 Acid Linoleic Co-chruinnichte | 0.011 g | ~ | |||
| 18: 3 Linolenic | 0.264 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.264 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.002 g | ~ | |||
| 20:3 Eicosatriene | 0.004 g | ~ | |||
| 20:3 Omega-6 | 0.004 g | ~ | |||
| 20:4 Arachidonic | 0.014 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.004 g | ~ | |||
| Aigéid shaille Omega-3 | 0.274 g | bho 0.9 gu 3.7 | 30.4% | 29% | |
| 22: 4 Docosatetraene, Omega-6 | 0.002 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.005 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 g | ~ | |||
| Aigéid shaille Omega-6 | 1.826 g | bho 4.7 gu 16.8 | 38.9% | 37% |
Is e luach lùth 105 kcal.
Mairtfheòil, le glasraich, taigh-bìdh Sìneach beairteach ann am vitamain agus mèinnirean leithid: beta-carotene - 11,9%, vitimín B9 - 11,3%, vitimín B12 - 16%, vitimín C - 12,9%, vitimín K - 42,8%, selenium - 12,2 , 12,5, XNUMX%, sinc - XNUMX%
- B-carotene tha provitamin A agus tha togalaichean antioxidant aige. Tha 6 mcg de beta-carotene co-ionann ri 1 mcg de bhiotamain A.
- Vitamin B6 mar coenzyme, bidh iad a ’gabhail pàirt ann am metabolism aigéid niuclasach agus amino-aigéid. Tha easbhaidh falaichte a ’leantainn gu synthesis neo-chothromach de dh’ aigéid niuclasach agus pròtain, a tha a ’leantainn gu bacadh air fàs agus roinneadh cealla, gu h-àraidh ann an eadar-fhigheachan a tha a’ fàs gu luath: smior cnàimh, epithelium intestinal, msaa. Is e caitheamh folate gu leòr rè torrachas aon de na h-adhbharan ro-ùine, cion-beathachaidh, malformations congenital agus eas-òrdughan leasachaidh an leanaibh. Tha ceangal làidir air a nochdadh eadar ìrean folate agus homocysteine agus cunnart galar cardiovascular.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Vitamin C a ’gabhail pàirt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- Vitamin K a ’riaghladh dòrtadh fala. Tha cion vitimín K a ’leantainn gu àrdachadh ann an ùine dòrtadh fala, susbaint ìosal de prothrombin san fhuil.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 105 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Mairtfheòil, le glasraich, taigh-bìdh Sìneach, calaraidhean, beathachadh, feartan feumail Mairtfheòil, le glasraich, taigh-bìdh Sìneach