Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
Luach calorie | 182 kcal | 1684 kcal | 10.8% | 5.9% | 925 g |
Proteinichean | 28.9 g | 76 g | 38% | 20.9% | 263 g |
Fats | 7.34 g | 56 g | 13.1% | 7.2% | 763 g |
gualaisgean | 0.14 g | 219 g | 0.1% | 0.1% | 156429 g |
uisge | 61.82 g | 2273 g | 2.7% | 1.5% | 3677 g |
Ash | 1.8 g | ~ | |||
Vitamins | |||||
Bhiotamain B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 1.8% | 3000 g |
Bhiotamain B2, riboflavin | 0.22 MG | 1.8 MG | 12.2% | 6.7% | 818 g |
Bhiotamain B5, pantothenic | 0.74 MG | 5 MG | 14.8% | 8.1% | 676 g |
Bhiotamain B6, pyridoxine | 0.613 MG | 2 MG | 30.7% | 16.9% | 326 g |
Bhiotamain B12, cobalamin | 2.7 ÎĽg | 3 ÎĽg | 90% | 49.5% | 111 g |
Bhiotamain K, phylloquinone | 1 ÎĽg | 120 ÎĽg | 0.8% | 0.4% | 12000 g |
Bhiotamain PP, CHAN EIL | 5.31 MG | 20 MG | 26.6% | 14.6% | 377 g |
macronutrients | |||||
Potasium, K. | 341 MG | 2500 MG | 13.6% | 7.5% | 733 g |
Cailcium, Ca. | 6 MG | 1000 MG | 0.6% | 0.3% | 16667 g |
Magnesium, mg | 24 MG | 400 MG | 6% | 3.3% | 1667 g |
Sòidiam, Na | 349 MG | 1300 MG | 26.8% | 14.7% | 372 g |
Sulfar, S. | 289 MG | 1000 MG | 28.9% | 15.9% | 346 g |
Phosphorus, P. | 264 MG | 800 MG | 33% | 18.1% | 303 g |
Eileamaidean Trace | |||||
Iarann, Fe | 3.27 MG | 18 MG | 18.2% | 10% | 550 g |
Manganese, Mn | 0.017 MG | 2 MG | 0.9% | 0.5% | 11765 g |
Copar, Cu | 118 ÎĽg | 1000 ÎĽg | 11.8% | 6.5% | 847 g |
Sinc, Zn | 5.26 MG | 12 MG | 43.8% | 24.1% | 228 g |
Amino Acids riatanach | |||||
Arginine * | 1.981 g | ~ | |||
valine | 1.491 g | ~ | |||
Histidine* | 0.991 g | ~ | |||
Isoleucine | 1.401 g | ~ | |||
leucine | 2.432 g | ~ | |||
lysine | 2.021 g | ~ | |||
mucionine | 0.741 g | ~ | |||
threonine | 1.371 g | ~ | |||
tryptophan | 0.38 g | ~ | |||
phenylalanine | 1.221 g | ~ | |||
Amino-aigéid ath-leasaichte | |||||
alainn | 1.721 g | ~ | |||
Aigéad aspartic | 2.842 g | ~ | |||
glycine | 1.491 g | ~ | |||
Aigéad glutamic | 4.573 g | ~ | |||
Proline | 1.111 g | ~ | |||
serine | 1.151 g | ~ | |||
tyrosine | 0.991 g | ~ | |||
cysteine | 0.28 g | ~ | |||
Steolan | |||||
Cholesterol | 82 MG | 300 mg aig a’ char as à irde | |||
Aigéad reamhar | |||||
thar-ghnèitheach | 0.276 g | 1.9g aig a' char as à irde | |||
geir trans monounsaturated | 0.244 g | ~ | |||
Aigéid geir shà thaichte | |||||
Aigéid geir shà thaichte | 2.595 g | 18.7g aig a' char as à irde | |||
8:0 Caprilic | 0.001 g | ~ | |||
10: 0 Capri | 0.013 g | ~ | |||
12:0 Lauric | 0.005 g | ~ | |||
14:0 Miristinneach | 0.15 g | ~ | |||
15:0 Pentadecanoic | 0.026 g | ~ | |||
16:0 Palmitic | 1.44 g | ~ | |||
Margarine 17-0 | 0.07 g | ~ | |||
18:0 Stearin | 0.874 g | ~ | |||
20:0 Arachinic | 0.007 g | ~ | |||
22: 0 | 0.003 g | ~ | |||
24:0 Lignoceric | 0.001 g | ~ | |||
Aigéid geir monounsaturated | 2.84 g | mion 16.8 г | 16.9% | 9.3% | |
14: 1 Miristoleic | 0.032 g | ~ | |||
16: 1 Malmidolicic | 0.212 g | ~ | |||
16: 1 cis | 0.193 g | ~ | |||
16: 1 trance | 0.019 g | ~ | |||
17: 1 Himeuddercene | 0.002 g | ~ | |||
18: 1 Olein (omega-9) | 2.57 g | ~ | |||
18: 1 cis | 2.345 g | ~ | |||
18: 1 trance | 0.225 g | ~ | |||
20: 1 Gadoleic (omega-9) | 0.02 g | ~ | |||
22: 1 Erucova (omega-9) | 0.003 g | ~ | |||
22: 1 cis | 0.003 g | ~ | |||
24: 1 Nervonic, cis (omega-9) | 0.001 g | ~ | |||
Aigéid geir polyunsaturated | 0.672 g | bho 11.2 gu 20.6 | 6% | 3.3% | |
18:2 Linoleic | 0.486 g | ~ | |||
18: 2 trans isomer, gun a dhearbhadh | 0.032 g | ~ | |||
18: 2 Omega-6, CIS, CIS | 0.428 g | ~ | |||
18: 2 Acid Linoleic Co-chruinnichte | 0.027 g | ~ | |||
18: 3 Linolenic | 0.036 g | ~ | |||
18: 3 Omega-3, alpha linolenic | 0.034 g | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.002 g | ~ | |||
Starch 18: 4 Omega-3 | 0.001 g | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.005 g | ~ | |||
20:3 Eicosatriene | 0.024 g | ~ | |||
20:3 Omega-6 | 0.023 g | ~ | |||
20:4 Arachidonic | 0.079 g | ~ | |||
20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.01 g | ~ | |||
Aigéid shaille Omega-3 | 0.068 g | bho 0.9 gu 3.7 | 7.6% | 4.2% | |
22: 4 Docosatetraene, Omega-6 | 0.008 g | ~ | |||
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.02 g | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 g | ~ | |||
Aigéid shaille Omega-6 | 0.545 g | bho 4.7 gu 16.8 | 11.6% | 6.4% |
Is e luach lĂąth 182 kcal.
DENNY'S, fillet steak beairteach ann an vitamain agus mèinnirean mar: vitimĂn B2 - 12,2%, vitimĂn B5 - 14,8%, vitimĂn B6 - 30,7%, vitimĂn B12 - 90%, vitimĂn PP - 26,6%, potasium - 13,6%, fosfar - 33%, iarann ​​- 18,2%, copar - 11,8%, sinc - 43,8%
- Vitamin B2 a ’gabhail pà irt ann an ath-bheachdan redox, ag à rdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Vitamin B5 a ’gabhail pà irt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 a ’gabhail pà irt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh à bhaisteach erythrocytes, cumail suas an ìre à bhaisteach. de homocysteine ​​san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B12 a ’cluich pĂ irt chudromach ann am metabolism agus tionndadh amino-aigĂ©id. Tha falamh agus vitimĂn B12 nan vitamain eadar-cheangailte agus tha iad an sĂ s ann an cruthachadh fala. Tha cion vitimĂn B12 a ’leantainn gu leasachadh easbhaidh folate pĂ irt no Ă rd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pà irt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid à bhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pà irt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pà irt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron na phà irt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pà irt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnà imheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Copper na phà irt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pà irt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnà imhneach, leasachadh dysplasia ceangail ceangaileach.
- Zinc na phà irt de chòrr air 300 enzymes, a ’gabhail pà irt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd à rd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan à rda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 182 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, mar a tha DENNY'S feumail, fillet steak, calaraidhean, beathachadh, feartan feumail DENNY'S, fillet steak