Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 296 kcal | 1684 kcal | 17.6% | 5.9% | 569 g |
| Proteinichean | 19.25 g | 76 g | 25.3% | 8.5% | 395 g |
| Fats | 16.15 g | 56 g | 28.8% | 9.7% | 347 g |
| gualaisgean | 17.16 g | 219 g | 7.8% | 2.6% | 1276 g |
| Fibre alimentary | 1.2 g | 20 g | 6% | 2% | 1667 g |
| uisge | 43.42 g | 2273 g | 1.9% | 0.6% | 5235 g |
| Ash | 2.81 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 10 μg | 900 μg | 1.1% | 0.4% | 9000 g |
| Retinol | 0.007 MG | ~ | |||
| beta carotenes | 0.023 MG | 5 MG | 0.5% | 0.2% | 21739 g |
| Cryptoxanthin beta | 11 μg | ~ | |||
| Lycopene | 6 μg | ~ | |||
| Lutein + Zeaxanthin | 72 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.1 MG | 1.5 MG | 6.7% | 2.3% | 1500 g |
| Bhiotamain B2, riboflavin | 0.177 MG | 1.8 MG | 9.8% | 3.3% | 1017 g |
| Bhiotamain B5, pantothenic | 1.565 MG | 5 MG | 31.3% | 10.6% | 319 g |
| Bhiotamain B6, pyridoxine | 0.484 MG | 2 MG | 24.2% | 8.2% | 413 g |
| Bhiotamain B12, cobalamin | 0.15 μg | 3 μg | 5% | 1.7% | 2000 g |
| Bhiotamain E, alpha tocopherol, TE | 1.28 MG | 15 MG | 8.5% | 2.9% | 1172 g |
| beta tocopherol | 0.17 MG | ~ | |||
| Raon Tocopherol | 7.01 MG | ~ | |||
| tocopherol | 1.12 MG | ~ | |||
| Bhiotamain K, phylloquinone | 25.1 μg | 120 μg | 20.9% | 7.1% | 478 g |
| Bhiotamain PP, CHAN EIL | 7.89 MG | 20 MG | 39.5% | 13.3% | 253 g |
| macronutrients | |||||
| Potasium, K. | 337 MG | 2500 MG | 13.5% | 4.6% | 742 g |
| Cailcium, Ca. | 23 MG | 1000 MG | 2.3% | 0.8% | 4348 g |
| Magnesium, mg | 30 MG | 400 MG | 7.5% | 2.5% | 1333 g |
| Sòidiam, Na | 763 MG | 1300 MG | 58.7% | 19.8% | 170 g |
| Sulfar, S. | 192.5 MG | 1000 MG | 19.3% | 6.5% | 519 g |
| Phosphorus, P. | 305 MG | 800 MG | 38.1% | 12.9% | 262 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.9 MG | 18 MG | 5% | 1.7% | 2000 g |
| Manganese, Mn | 0.26 MG | 2 MG | 13% | 4.4% | 769 g |
| Copar, Cu | 71 μg | 1000 μg | 7.1% | 2.4% | 1408 g |
| Selenium, Ma tha | 16.9 μg | 55 μg | 30.7% | 10.4% | 325 g |
| Sinc, Zn | 0.71 MG | 12 MG | 5.9% | 2% | 1690 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 16.97 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 0.39 g | 100g aig a' char as àirde | |||
| Glùcós (dextrose) | 0.39 g | ~ | |||
| Amino Acids riatanach | |||||
| Arginine * | 1.135 g | ~ | |||
| valine | 1.054 g | ~ | |||
| Histidine* | 0.679 g | ~ | |||
| Isoleucine | 0.952 g | ~ | |||
| leucine | 1.52 g | ~ | |||
| lysine | 1.348 g | ~ | |||
| mucionine | 0.486 g | ~ | |||
| threonine | 0.577 g | ~ | |||
| tryptophan | 0.203 g | ~ | |||
| phenylalanine | 0.76 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 1.043 g | ~ | |||
| Aigéad aspartic | 1.651 g | ~ | |||
| Hydroxyproline | 0.03 g | ~ | |||
| glycine | 0.79 g | ~ | |||
| Aigéad glutamic | 3.343 g | ~ | |||
| Proline | 1.175 g | ~ | |||
| serine | 0.577 g | ~ | |||
| tyrosine | 0.507 g | ~ | |||
| cysteine | 0.233 g | ~ | |||
| Steolan | |||||
| Cholesterol | 51 MG | 300 mg aig a’ char as àirde | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.116 g | 1.9g aig a' char as àirde | |||
| geir trans monounsaturated | 0.037 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 2.852 g | 18.7g aig a' char as àirde | |||
| 8:0 Caprilic | 0.007 g | ~ | |||
| 10: 0 Capri | 0.005 g | ~ | |||
| 12:0 Lauric | 0.002 g | ~ | |||
| 14:0 Miristinneach | 0.02 g | ~ | |||
| 15:0 Pentadecanoic | 0.005 g | ~ | |||
| 16:0 Palmitic | 1.783 g | ~ | |||
| Margarine 17-0 | 0.018 g | ~ | |||
| 18:0 Stearin | 0.892 g | ~ | |||
| 20:0 Arachinic | 0.05 g | ~ | |||
| 22: 0 | 0.05 g | ~ | |||
| 24:0 Lignoceric | 0.019 g | ~ | |||
| Aigéid geir monounsaturated | 3.568 g | mion 16.8 г | 21.2% | 7.2% | |
| 14: 1 Miristoleic | 0.002 g | ~ | |||
| 16: 1 Malmidolicic | 0.059 g | ~ | |||
| 16: 1 cis | 0.059 g | ~ | |||
| 17: 1 Himeuddercene | 0.009 g | ~ | |||
| 18: 1 Olein (omega-9) | 3.402 g | ~ | |||
| 18: 1 cis | 3.366 g | ~ | |||
| 18: 1 trance | 0.037 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.096 g | ~ | |||
| Aigéid geir polyunsaturated | 7.894 g | bho 11.2 gu 20.6 | 70.5% | 23.8% | |
| 18:2 Linoleic | 6.88 g | ~ | |||
| 18: 2 trans isomer, gun a dhearbhadh | 0.08 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 6.79 g | ~ | |||
| 18: 2 Acid Linoleic Co-chruinnichte | 0.01 g | ~ | |||
| 18: 3 Linolenic | 0.917 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.859 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.058 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.01 g | ~ | |||
| 20:3 Eicosatriene | 0.009 g | ~ | |||
| 20:3 Omega-6 | 0.009 g | ~ | |||
| 20:4 Arachidonic | 0.051 g | ~ | |||
| Aigéid shaille Omega-3 | 0.868 g | bho 0.9 gu 3.7 | 96.4% | 32.6% | |
| 22: 4 Docosatetraene, Omega-6 | 0.019 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.005 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.004 g | ~ | |||
| Aigéid shaille Omega-6 | 6.937 g | bho 4.7 gu 16.8 | 100% | 33.8% |
Is e luach lùth 296 kcal.
Taigh-bìdh, APPLEBEE'S, bataichean cearc, clàr-bìdh chloinne beairteach ann an vitamain agus mèinnirean mar: vitimín B5 - 31,3%, vitimín B6 - 24,2%, vitimín K - 20,9%, vitimín PP - 39,5%, potasium - 13,5%, fosfar - 38,1 , 13, 30,7%, manganese - XNUMX%, selenium - XNUMX%
- Vitamin B5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin K a ’riaghladh dòrtadh fala. Tha cion vitimín K a ’leantainn gu àrdachadh ann an ùine dòrtadh fala, susbaint ìosal de prothrombin san fhuil.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 296 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, na tha feumail airson Taigh-bìdh, APPLEBEE'S, bataichean cearc, clàr-bìdh chloinne, calaraidhean, beathachadh, togalaichean feumail Taigh-bìdh, APPLEBEE'S, bataichean cearc, clàr-bìdh chloinne