Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 316 kcal | 1684 kcal | 18.8% | 5.9% | 533 g |
| Proteinichean | 14.87 g | 76 g | 19.6% | 6.2% | 511 g |
| Fats | 18.37 g | 56 g | 32.8% | 10.4% | 305 g |
| gualaisgean | 20.77 g | 219 g | 9.5% | 3% | 1054 g |
| Fibre alimentary | 2.1 g | 20 g | 10.5% | 3.3% | 952 g |
| uisge | 40.65 g | 2273 g | 1.8% | 0.6% | 5592 g |
| Ash | 3.23 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 113 μg | 900 μg | 12.6% | 4% | 796 g |
| Retinol | 0.11 MG | ~ | |||
| beta carotenes | 0.037 MG | 5 MG | 0.7% | 0.2% | 13514 g |
| Cryptoxanthin beta | 4 μg | ~ | |||
| Lutein + Zeaxanthin | 44 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.073 MG | 1.5 MG | 4.9% | 1.6% | 2055 g |
| Bhiotamain B2, riboflavin | 0.26 MG | 1.8 MG | 14.4% | 4.6% | 692 g |
| Bhiotamain B5, pantothenic | 0.41 MG | 5 MG | 8.2% | 2.6% | 1220 g |
| Bhiotamain B6, pyridoxine | 0.067 MG | 2 MG | 3.4% | 1.1% | 2985 g |
| Bhiotamain B12, cobalamin | 0.99 μg | 3 μg | 33% | 10.4% | 303 g |
| Bhiotamain E, alpha tocopherol, TE | 0.71 MG | 15 MG | 4.7% | 1.5% | 2113 g |
| beta tocopherol | 0.11 MG | ~ | |||
| Raon Tocopherol | 3.47 MG | ~ | |||
| tocopherol | 1.53 MG | ~ | |||
| Bhiotamain K, phylloquinone | 22.2 μg | 120 μg | 18.5% | 5.9% | 541 g |
| Bhiotamain PP, CHAN EIL | 0.66 MG | 20 MG | 3.3% | 1% | 3030 g |
| macronutrients | |||||
| Potasium, K. | 106 MG | 2500 MG | 4.2% | 1.3% | 2358 g |
| Cailcium, Ca. | 319 MG | 1000 MG | 31.9% | 10.1% | 313 g |
| Magnesium, mg | 20 MG | 400 MG | 5% | 1.6% | 2000 g |
| Sòidiam, Na | 838 MG | 1300 MG | 64.5% | 20.4% | 155 g |
| Sulfar, S. | 148.7 MG | 1000 MG | 14.9% | 4.7% | 672 g |
| Phosphorus, P. | 307 MG | 800 MG | 38.4% | 12.2% | 261 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.43 MG | 18 MG | 2.4% | 0.8% | 4186 g |
| Manganese, Mn | 0.239 MG | 2 MG | 12% | 3.8% | 837 g |
| Copar, Cu | 59 μg | 1000 μg | 5.9% | 1.9% | 1695 g |
| Selenium, Ma tha | 17.6 μg | 55 μg | 32% | 10.1% | 313 g |
| Sinc, Zn | 2 MG | 12 MG | 16.7% | 5.3% | 600 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 18.43 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 2.8 g | 100g aig a' char as àirde | |||
| galactose | 0.27 g | ~ | |||
| Glùcós (dextrose) | 0.79 g | ~ | |||
| lactose | 1.04 g | ~ | |||
| Maltose | 0.59 g | ~ | |||
| cràisgean | 0.11 g | ~ | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.656 g | ~ | |||
| valine | 1.14 g | ~ | |||
| Histidine* | 0.505 g | ~ | |||
| Isoleucine | 0.858 g | ~ | |||
| leucine | 1.625 g | ~ | |||
| lysine | 1.201 g | ~ | |||
| mucionine | 0.454 g | ~ | |||
| threonine | 0.424 g | ~ | |||
| tryptophan | 0.202 g | ~ | |||
| phenylalanine | 0.878 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.525 g | ~ | |||
| Aigéad aspartic | 1.14 g | ~ | |||
| glycine | 0.373 g | ~ | |||
| Aigéad glutamic | 3.865 g | ~ | |||
| Proline | 2.029 g | ~ | |||
| serine | 0.606 g | ~ | |||
| tyrosine | 0.656 g | ~ | |||
| cysteine | 0.161 g | ~ | |||
| Steolan | |||||
| Cholesterol | 33 MG | 300 mg aig a’ char as àirde | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.363 g | 1.9g aig a' char as àirde | |||
| geir trans monounsaturated | 0.26 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 6.73 g | 18.7g aig a' char as àirde | |||
| 4: 0 Olach | 0.198 g | ~ | |||
| Nylon 6-0 | 0.157 g | ~ | |||
| 8:0 Caprilic | 0.102 g | ~ | |||
| 10: 0 Capri | 0.233 g | ~ | |||
| 12:0 Lauric | 0.262 g | ~ | |||
| 14:0 Miristinneach | 0.865 g | ~ | |||
| 15:0 Pentadecanoic | 0.092 g | ~ | |||
| 16:0 Palmitic | 3.253 g | ~ | |||
| Margarine 17-0 | 0.063 g | ~ | |||
| 18:0 Stearin | 1.413 g | ~ | |||
| 20:0 Arachinic | 0.04 g | ~ | |||
| 22: 0 | 0.032 g | ~ | |||
| 24:0 Lignoceric | 0.014 g | ~ | |||
| Aigéid geir monounsaturated | 4.217 g | mion 16.8 г | 25.1% | 7.9% | |
| 14: 1 Miristoleic | 0.086 g | ~ | |||
| 16: 1 Malmidolicic | 0.166 g | ~ | |||
| 16: 1 cis | 0.134 g | ~ | |||
| 16: 1 trance | 0.032 g | ~ | |||
| 17: 1 Himeuddercene | 0.023 g | ~ | |||
| 18: 1 Olein (omega-9) | 3.872 g | ~ | |||
| 18: 1 cis | 3.643 g | ~ | |||
| 18: 1 trance | 0.228 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.069 g | ~ | |||
| Aigéid geir polyunsaturated | 4.58 g | bho 11.2 gu 20.6 | 40.9% | 12.9% | |
| 18:2 Linoleic | 3.986 g | ~ | |||
| 18: 2 trans isomer, gun a dhearbhadh | 0.102 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 3.827 g | ~ | |||
| 18: 2 Acid Linoleic Co-chruinnichte | 0.058 g | ~ | |||
| 18: 3 Linolenic | 0.537 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.505 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.031 g | ~ | |||
| 18: 3 trans (isomers eile) | 0.001 g | ~ | |||
| Starch 18: 4 Omega-3 | 0.003 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.007 g | ~ | |||
| 20:3 Eicosatriene | 0.013 g | ~ | |||
| 20:3 Omega-6 | 0.011 g | ~ | |||
| 20:4 Arachidonic | 0.021 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.004 g | ~ | |||
| Aigéid shaille Omega-3 | 0.518 g | bho 0.9 gu 3.7 | 57.6% | 18.2% | |
| 22: 4 Docosatetraene, Omega-6 | 0.004 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.006 g | ~ | |||
| Aigéid shaille Omega-6 | 3.901 g | bho 4.7 gu 16.8 | 83% | 26.3% |
Is e luach lùth 316 kcal.
Taigh-bìdh, APPLEBEE'S, bataichean càise (mozzarella) beairteach ann am vitamain agus mèinnirean mar: vitimín A - 12,6%, vitimín B2 - 14,4%, vitimín B12 - 33%, vitimín K - 18,5%, calcium - 31,9%, fosfar - 38,4%, manganese - 12%, selenium - 32%, sinc - 16,7%
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin B2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Vitamin K a ’riaghladh dòrtadh fala. Tha cion vitimín K a ’leantainn gu àrdachadh ann an ùine dòrtadh fala, susbaint ìosal de prothrombin san fhuil.
- calcium a ’phrìomh phàirt de na cnàmhan againn, ag obair mar riaghladair den t-siostam nearbhach, a’ gabhail pàirt ann an giorrachadh fèithe. Tha easbhaidh cilecium a ’leantainn gu demineralization den spine, cnàmhan pelvic agus na h-oirean as ìsle, a’ meudachadh chunnart osteoporosis.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 316 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, na tha feumail airson Taigh-bìdh, APPLEBEE'S, bataichean càise (mozzarella), calaraidhean, beathachadh, feartan feumail Taigh-bìdh, APPLEBEE'S, bataichean càise (mozzarella)