Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 377 kcal | 1684 kcal | 22.4% | 5.9% | 447 g |
| Proteinichean | 16.27 g | 76 g | 21.4% | 5.7% | 467 g |
| Fats | 28.57 g | 56 g | 51% | 13.5% | 196 g |
| gualaisgean | 12.79 g | 219 g | 5.8% | 1.5% | 1712 g |
| Fibre alimentary | 0.8 g | 20 g | 4% | 1.1% | 2500 g |
| uisge | 39.25 g | 2273 g | 1.7% | 0.5% | 5791 g |
| Ash | 2.33 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 17 μg | 900 μg | 1.9% | 0.5% | 5294 g |
| Retinol | 0.017 MG | ~ | |||
| Lutein + Zeaxanthin | 15 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.137 MG | 1.5 MG | 9.1% | 2.4% | 1095 g |
| Bhiotamain B2, riboflavin | 0.193 MG | 1.8 MG | 10.7% | 2.8% | 933 g |
| Bhiotamain B5, pantothenic | 1.155 MG | 5 MG | 23.1% | 6.1% | 433 g |
| Bhiotamain B6, pyridoxine | 0.382 MG | 2 MG | 19.1% | 5.1% | 524 g |
| Bhiotamain B12, cobalamin | 0.16 μg | 3 μg | 5.3% | 1.4% | 1875 g |
| Bhiotamain E, alpha tocopherol, TE | 1.91 MG | 15 MG | 12.7% | 3.4% | 785 g |
| beta tocopherol | 0.06 MG | ~ | |||
| Raon Tocopherol | 8.29 MG | ~ | |||
| tocopherol | 2.48 MG | ~ | |||
| Bhiotamain K, phylloquinone | 36.6 μg | 120 μg | 30.5% | 8.1% | 328 g |
| Bhiotamain PP, CHAN EIL | 6.353 MG | 20 MG | 31.8% | 8.4% | 315 g |
| macronutrients | |||||
| Potasium, K. | 244 MG | 2500 MG | 9.8% | 2.6% | 1025 g |
| Cailcium, Ca. | 16 MG | 1000 MG | 1.6% | 0.4% | 6250 g |
| Magnesium, mg | 22 MG | 400 MG | 5.5% | 1.5% | 1818 g |
| Sòidiam, Na | 644 MG | 1300 MG | 49.5% | 13.1% | 202 g |
| Sulfar, S. | 162.7 MG | 1000 MG | 16.3% | 4.3% | 615 g |
| Phosphorus, P. | 254 MG | 800 MG | 31.8% | 8.4% | 315 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.34 MG | 18 MG | 7.4% | 2% | 1343 g |
| Manganese, Mn | 0.212 MG | 2 MG | 10.6% | 2.8% | 943 g |
| Copar, Cu | 59 μg | 1000 μg | 5.9% | 1.6% | 1695 g |
| Selenium, Ma tha | 17.3 μg | 55 μg | 31.5% | 8.4% | 318 g |
| Sinc, Zn | 0.73 MG | 12 MG | 6.1% | 1.6% | 1644 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 12.6 g | ~ | |||
| Amino Acids riatanach | |||||
| Arginine * | 1.219 g | ~ | |||
| valine | 0.742 g | ~ | |||
| Histidine* | 0.631 g | ~ | |||
| Isoleucine | 0.676 g | ~ | |||
| leucine | 1.34 g | ~ | |||
| lysine | 2.005 g | ~ | |||
| mucionine | 0.443 g | ~ | |||
| threonine | 0.576 g | ~ | |||
| phenylalanine | 0.642 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.886 g | ~ | |||
| Aigéad aspartic | 1.208 g | ~ | |||
| Hydroxyproline | 0.11 g | ~ | |||
| glycine | 0.942 g | ~ | |||
| Aigéad glutamic | 2.792 g | ~ | |||
| Proline | 1.008 g | ~ | |||
| serine | 0.676 g | ~ | |||
| tyrosine | 0.51 g | ~ | |||
| cysteine | 0.21 g | ~ | |||
| Steolan | |||||
| Cholesterol | 57 MG | 300 mg aig a’ char as àirde | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.213 g | 1.9g aig a' char as àirde | |||
| geir trans monounsaturated | 0.093 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 5.606 g | 18.7g aig a' char as àirde | |||
| 8:0 Caprilic | 0.008 g | ~ | |||
| 10: 0 Capri | 0.007 g | ~ | |||
| 12:0 Lauric | 0.019 g | ~ | |||
| 14:0 Miristinneach | 0.078 g | ~ | |||
| 15:0 Pentadecanoic | 0.012 g | ~ | |||
| 16:0 Palmitic | 3.791 g | ~ | |||
| Margarine 17-0 | 0.031 g | ~ | |||
| 18:0 Stearin | 1.484 g | ~ | |||
| 20:0 Arachinic | 0.083 g | ~ | |||
| 22: 0 | 0.067 g | ~ | |||
| 24:0 Lignoceric | 0.027 g | ~ | |||
| Aigéid geir monounsaturated | 9.817 g | mion 16.8 г | 58.4% | 15.5% | |
| 14: 1 Miristoleic | 0.022 g | ~ | |||
| 16: 1 Malmidolicic | 0.556 g | ~ | |||
| 16: 1 cis | 0.551 g | ~ | |||
| 16: 1 trance | 0.005 g | ~ | |||
| 17: 1 Himeuddercene | 0.021 g | ~ | |||
| 18: 1 Olein (omega-9) | 9.056 g | ~ | |||
| 18: 1 cis | 8.968 g | ~ | |||
| 18: 1 trance | 0.087 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.158 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.004 g | ~ | |||
| 22: 1 cis | 0.003 g | ~ | |||
| 22: 1 trance | 0.001 g | ~ | |||
| Aigéid geir polyunsaturated | 10.701 g | bho 11.2 gu 20.6 | 95.5% | 25.3% | |
| 18:2 Linoleic | 9.175 g | ~ | |||
| 18: 2 trans isomer, gun a dhearbhadh | 0.12 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 9.017 g | ~ | |||
| 18: 2 Acid Linoleic Co-chruinnichte | 0.038 g | ~ | |||
| 18: 3 Linolenic | 1.387 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 1.29 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.098 g | ~ | |||
| Starch 18: 4 Omega-3 | 0.003 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.02 g | ~ | |||
| 20:3 Eicosatriene | 0.023 g | ~ | |||
| 20:3 Omega-6 | 0.021 g | ~ | |||
| 20:4 Arachidonic | 0.064 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.002 g | ~ | |||
| Aigéid shaille Omega-3 | 1.304 g | bho 0.9 gu 3.7 | 100% | 26.5% | |
| 22: 4 Docosatetraene, Omega-6 | 0.016 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.006 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 g | ~ | |||
| Aigéid shaille Omega-6 | 9.236 g | bho 4.7 gu 16.8 | 100% | 26.5% |
Is e luach lùth 377 kcal.
Taigh-bìdh, cnapan DENNY'S, MOONS & STARS, clàr cloinne beairteach ann am vitamain agus mèinnirean leithid: vitimín B5 - 23,1%, vitimín B6 - 19,1%, vitimín E - 12,7%, vitimín K - 30,5%, vitimín PP - 31,8%, fosfar - 31,8%, selenium - 31,5%
- Vitamin B5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stàball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- Vitamin K a ’riaghladh dòrtadh fala. Tha cion vitimín K a ’leantainn gu àrdachadh ann an ùine dòrtadh fala, susbaint ìosal de prothrombin san fhuil.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 377 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail airson taigh-bìdh, DENNY'S, cnapan cearc MOONS & STARS, clàr-bìdh chloinne, calaraidhean, beathachadh, togalaichean feumail Taigh-bìdh, DENNY'S, cnapan cearc MOONS & STARS, clàr-bìdh chloinne