Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 277 kcal | 1684 kcal | 16.4% | 5.9% | 608 g |
| Proteinichean | 11.51 g | 76 g | 15.1% | 5.5% | 660 g |
| Fats | 16.67 g | 56 g | 29.8% | 10.8% | 336 g |
| gualaisgean | 20.21 g | 219 g | 9.2% | 3.3% | 1084 g |
| Fibre alimentary | 1 g | 20 g | 5% | 1.8% | 2000 g |
| uisge | 48.89 g | 2273 g | 2.2% | 0.8% | 4649 g |
| Ash | 2.72 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.191 MG | 1.5 MG | 12.7% | 4.6% | 785 g |
| Bhiotamain B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 2% | 1800 g |
| Bhiotamain B5, pantothenic | 0.2 MG | 5 MG | 4% | 1.4% | 2500 g |
| Bhiotamain B6, pyridoxine | 0.094 MG | 2 MG | 4.7% | 1.7% | 2128 g |
| Bhiotamain B12, cobalamin | 0.43 μg | 3 μg | 14.3% | 5.2% | 698 g |
| Bhiotamain K, phylloquinone | 38.6 μg | 120 μg | 32.2% | 11.6% | 311 g |
| Bhiotamain PP, CHAN EIL | 3.47 MG | 20 MG | 17.4% | 6.3% | 576 g |
| macronutrients | |||||
| Potasium, K. | 100 MG | 2500 MG | 4% | 1.4% | 2500 g |
| Cailcium, Ca. | 42 MG | 1000 MG | 4.2% | 1.5% | 2381 g |
| Magnesium, mg | 17 MG | 400 MG | 4.3% | 1.6% | 2353 g |
| Sòidiam, Na | 877 MG | 1300 MG | 67.5% | 24.4% | 148 g |
| Phosphorus, P. | 288 MG | 800 MG | 36% | 13% | 278 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.38 MG | 18 MG | 7.7% | 2.8% | 1304 g |
| Manganese, Mn | 0.224 MG | 2 MG | 11.2% | 4% | 893 g |
| Copar, Cu | 103 μg | 1000 μg | 10.3% | 3.7% | 971 g |
| Sinc, Zn | 0.71 MG | 12 MG | 5.9% | 2.1% | 1690 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 17.9 g | ~ | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.841 g | ~ | |||
| valine | 0.911 g | ~ | |||
| Histidine* | 0.23 g | ~ | |||
| Isoleucine | 0.51 g | ~ | |||
| leucine | 0.921 g | ~ | |||
| lysine | 0.781 g | ~ | |||
| mucionine | 0.28 g | ~ | |||
| threonine | 0.41 g | ~ | |||
| tryptophan | 0.13 g | ~ | |||
| phenylalanine | 0.52 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.611 g | ~ | |||
| Aigéad aspartic | 1.071 g | ~ | |||
| glycine | 0.5 g | ~ | |||
| Aigéad glutamic | 2.282 g | ~ | |||
| Proline | 0.56 g | ~ | |||
| serine | 0.49 g | ~ | |||
| tyrosine | 0.33 g | ~ | |||
| cysteine | 0.16 g | ~ | |||
| Steolan | |||||
| Cholesterol | 81 MG | 300 mg aig a’ char as àirde | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.221 g | 1.9g aig a' char as àirde | |||
| geir trans monounsaturated | 0.119 g | ~ | |||
| geir trans polyunsaturated | 0.101 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 2.943 g | 18.7g aig a' char as àirde | |||
| 8:0 Caprilic | 0.004 g | ~ | |||
| 10: 0 Capri | 0.003 g | ~ | |||
| 12:0 Lauric | 0.004 g | ~ | |||
| 14:0 Miristinneach | 0.022 g | ~ | |||
| 15:0 Pentadecanoic | 0.005 g | ~ | |||
| 16:0 Palmitic | 1.833 g | ~ | |||
| Margarine 17-0 | 0.021 g | ~ | |||
| 18:0 Stearin | 0.914 g | ~ | |||
| 20:0 Arachinic | 0.056 g | ~ | |||
| 22: 0 | 0.054 g | ~ | |||
| 24:0 Lignoceric | 0.021 g | ~ | |||
| Aigéid geir monounsaturated | 4.101 g | mion 16.8 г | 24.4% | 8.8% | |
| 14: 1 Miristoleic | 0.001 g | ~ | |||
| 16: 1 Malmidolicic | 0.027 g | ~ | |||
| 16: 1 cis | 0.026 g | ~ | |||
| 16: 1 trance | 0.002 g | ~ | |||
| 18: 1 Olein (omega-9) | 3.981 g | ~ | |||
| 18: 1 cis | 3.863 g | ~ | |||
| 18: 1 trance | 0.118 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.085 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.004 g | ~ | |||
| 22: 1 cis | 0.004 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.003 g | ~ | |||
| Aigéid geir polyunsaturated | 8.378 g | bho 11.2 gu 20.6 | 74.8% | 27% | |
| 18:2 Linoleic | 7.37 g | ~ | |||
| 18: 2 trans isomer, gun a dhearbhadh | 0.101 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 7.25 g | ~ | |||
| 18: 2 Acid Linoleic Co-chruinnichte | 0.019 g | ~ | |||
| 18: 3 Linolenic | 0.893 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.893 g | ~ | |||
| Starch 18: 4 Omega-3 | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.012 g | ~ | |||
| 20:3 Eicosatriene | 0.004 g | ~ | |||
| 20:3 Omega-3 | 0.002 g | ~ | |||
| 20:3 Omega-6 | 0.002 g | ~ | |||
| 20:4 Arachidonic | 0.013 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.036 g | ~ | |||
| Aigéid shaille Omega-3 | 0.971 g | bho 0.9 gu 3.7 | 100% | 36.1% | |
| 22: 4 Docosatetraene, Omega-6 | 0.009 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.002 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.038 g | ~ | |||
| Aigéid shaille Omega-6 | 7.277 g | bho 4.7 gu 16.8 | 100% | 36.1% |
Is e luach lùth 277 kcal.
Taigh-bìdh, DENNY'S, carran-creige òrail beairteach ann am vitamain agus mèinnirean leithid: vitimín B1 - 12,7%, vitimín B12 - 14,3%, vitimín K - 32,2%, vitimín PP - 17,4%, fosfar - 36%, manganese - 11,2 %
- Vitamin B1 na phàirt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lùth, a bheir lùth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigéid slabhraidh geugach. Tha cion an vitimín seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnàmhaidh agus cardiovascular.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Vitamin K a ’riaghladh dòrtadh fala. Tha cion vitimín K a ’leantainn gu àrdachadh ann an ùine dòrtadh fala, susbaint ìosal de prothrombin san fhuil.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
Tags: susbaint calorie 277 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, na tha feumail airson Taigh-bìdh, DENNY'S, carranan friogais òrail, calaraidhean, beathachadh, feartan buannachdail Taigh-bìdh, DENNY'S, carranan friogais òrail