Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 282 kcal | 1684 kcal | 16.7% | 5.9% | 597 g |
| Proteinichean | 3.41 g | 76 g | 4.5% | 1.6% | 2229 g |
| Fats | 14.13 g | 56 g | 25.2% | 8.9% | 396 g |
| gualaisgean | 31.7 g | 219 g | 14.5% | 5.1% | 691 g |
| Fibre alimentary | 3.5 g | 20 g | 17.5% | 6.2% | 571 g |
| uisge | 46.05 g | 2273 g | 2% | 0.7% | 4936 g |
| Ash | 1.2 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.12 MG | 1.5 MG | 8% | 2.8% | 1250 g |
| Bhiotamain B2, riboflavin | 0.048 MG | 1.8 MG | 2.7% | 1% | 3750 g |
| Bhiotamain B5, pantothenic | 0.61 MG | 5 MG | 12.2% | 4.3% | 820 g |
| Bhiotamain B6, pyridoxine | 0.22 MG | 2 MG | 11% | 3.9% | 909 g |
| Bhiotamain C, ascorbic | 1.6 MG | 90 MG | 1.8% | 0.6% | 5625 g |
| Bhiotamain E, alpha tocopherol, TE | 0.98 MG | 15 MG | 6.5% | 2.3% | 1531 g |
| beta tocopherol | 0.09 MG | ~ | |||
| Raon Tocopherol | 5.97 MG | ~ | |||
| tocopherol | 2.18 MG | ~ | |||
| Bhiotamain K, phylloquinone | 28.8 μg | 120 μg | 24% | 8.5% | 417 g |
| Bhiotamain PP, CHAN EIL | 2.717 MG | 20 MG | 13.6% | 4.8% | 736 g |
| macronutrients | |||||
| Potasium, K. | 492 MG | 2500 MG | 19.7% | 7% | 508 g |
| Cailcium, Ca. | 14 MG | 1000 MG | 1.4% | 0.5% | 7143 g |
| Magnesium, mg | 27 MG | 400 MG | 6.8% | 2.4% | 1481 g |
| Sòidiam, Na | 44 MG | 1300 MG | 3.4% | 1.2% | 2955 g |
| Sulfar, S. | 34.1 MG | 1000 MG | 3.4% | 1.2% | 2933 g |
| Phosphorus, P. | 115 MG | 800 MG | 14.4% | 5.1% | 696 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.72 MG | 18 MG | 4% | 1.4% | 2500 g |
| Manganese, Mn | 0.179 MG | 2 MG | 9% | 3.2% | 1117 g |
| Copar, Cu | 111 μg | 1000 μg | 11.1% | 3.9% | 901 g |
| Selenium, Ma tha | 0.4 μg | 55 μg | 0.7% | 0.2% | 13750 g |
| Sinc, Zn | 0.46 MG | 12 MG | 3.8% | 1.3% | 2609 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 32.5 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 0.85 g | 100g aig a' char as àirde | |||
| Glùcós (dextrose) | 0.41 g | ~ | |||
| cràisgean | 0.18 g | ~ | |||
| fructose | 0.26 g | ~ | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.182 g | ~ | |||
| valine | 0.303 g | ~ | |||
| Histidine* | 0.05 g | ~ | |||
| Isoleucine | 0.121 g | ~ | |||
| leucine | 0.192 g | ~ | |||
| lysine | 0.141 g | ~ | |||
| mucionine | 0.04 g | ~ | |||
| threonine | 0.111 g | ~ | |||
| tryptophan | 0.05 g | ~ | |||
| phenylalanine | 0.151 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.111 g | ~ | |||
| Aigéad aspartic | 0.747 g | ~ | |||
| glycine | 0.101 g | ~ | |||
| Aigéad glutamic | 0.505 g | ~ | |||
| Proline | 0.111 g | ~ | |||
| serine | 0.131 g | ~ | |||
| tyrosine | 0.091 g | ~ | |||
| cysteine | 0.03 g | ~ | |||
| Steolan | |||||
| Campesterol | 11 MG | ~ | |||
| Stigmasterol | 8 MG | ~ | |||
| beta sideosterol | 27 MG | ~ | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.128 g | 1.9g aig a' char as àirde | |||
| geir trans monounsaturated | 0.047 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 2.534 g | 18.7g aig a' char as àirde | |||
| 8:0 Caprilic | 0.009 g | ~ | |||
| 10: 0 Capri | 0.011 g | ~ | |||
| 12:0 Lauric | 0.014 g | ~ | |||
| 14:0 Miristinneach | 0.025 g | ~ | |||
| 15:0 Pentadecanoic | 0.005 g | ~ | |||
| 16:0 Palmitic | 1.554 g | ~ | |||
| Margarine 17-0 | 0.016 g | ~ | |||
| 18:0 Stearin | 0.795 g | ~ | |||
| 20:0 Arachinic | 0.049 g | ~ | |||
| 22: 0 | 0.04 g | ~ | |||
| 24:0 Lignoceric | 0.017 g | ~ | |||
| Aigéid geir monounsaturated | 3.408 g | mion 16.8 г | 20.3% | 7.2% | |
| 16: 1 Malmidolicic | 0.021 g | ~ | |||
| 16: 1 cis | 0.021 g | ~ | |||
| 17: 1 Himeuddercene | 0.009 g | ~ | |||
| 18: 1 Olein (omega-9) | 3.312 g | ~ | |||
| 18: 1 cis | 3.27 g | ~ | |||
| 18: 1 trance | 0.042 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.059 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.008 g | ~ | |||
| 22: 1 cis | 0.004 g | ~ | |||
| 22: 1 trance | 0.004 g | ~ | |||
| Aigéid geir polyunsaturated | 6.548 g | bho 11.2 gu 20.6 | 58.5% | 20.7% | |
| 18:2 Linoleic | 5.731 g | ~ | |||
| 18: 2 trans isomer, gun a dhearbhadh | 0.081 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 5.631 g | ~ | |||
| 18: 2 Acid Linoleic Co-chruinnichte | 0.019 g | ~ | |||
| 18: 3 Linolenic | 0.805 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.758 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.047 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.005 g | ~ | |||
| 20:4 Arachidonic | 0.007 g | ~ | |||
| Aigéid shaille Omega-3 | 0.758 g | bho 0.9 gu 3.7 | 84.2% | 29.9% | |
| Aigéid shaille Omega-6 | 5.69 g | bho 4.7 gu 16.8 | 100% | 35.5% |
Is e luach lùth 282 kcal.
Taigh-bìdh, DENNY'S, friogais Fhrangach beairteach ann am vitamain agus mèinnirean leithid: vitimín B5 - 12,2%, vitimín B6 - 11%, vitimín K - 24%, vitimín PP - 13,6%, potasium - 19,7%, fosfar - 14,4 %, copar - 11,1%
- Vitamin B5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin K a ’riaghladh dòrtadh fala. Tha cion vitimín K a ’leantainn gu àrdachadh ann an ùine dòrtadh fala, susbaint ìosal de prothrombin san fhuil.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Copper na phàirt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pàirt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnàimhneach, leasachadh dysplasia ceangail ceangaileach.
Tags: susbaint calorie 282 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail airson Taigh-bìdh, DENNY'S, friogais Frangach, calaraidhean, beathachadh, feartan feumail Taigh-bìdh, DENNY'S, friogais Frangach