Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 150 kcal | 1684 kcal | 8.9% | 5.9% | 1123 g |
| Proteinichean | 5.19 g | 76 g | 6.8% | 4.5% | 1464 g |
| Fats | 4.92 g | 56 g | 8.8% | 5.9% | 1138 g |
| gualaisgean | 19.96 g | 219 g | 9.1% | 6.1% | 1097 g |
| Fibre alimentary | 1.2 g | 20 g | 6% | 4% | 1667 g |
| uisge | 67.38 g | 2273 g | 3% | 2% | 3373 g |
| Ash | 1.35 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 15 μg | 900 μg | 1.7% | 1.1% | 6000 g |
| Retinol | 0.015 MG | ~ | |||
| alpha carotenes | 1 μg | ~ | |||
| beta carotenes | 0.005 MG | 5 MG | 0.1% | 0.1% | 100000 g |
| Lutein + Zeaxanthin | 110 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.1 MG | 1.5 MG | 6.7% | 4.5% | 1500 g |
| Bhiotamain B2, riboflavin | 0.283 MG | 1.8 MG | 15.7% | 10.5% | 636 g |
| Bhiotamain B5, pantothenic | 0.49 MG | 5 MG | 9.8% | 6.5% | 1020 g |
| Bhiotamain B6, pyridoxine | 0.077 MG | 2 MG | 3.9% | 2.6% | 2597 g |
| Bhiotamain B12, cobalamin | 0.19 μg | 3 μg | 6.3% | 4.2% | 1579 g |
| Bhiotamain E, alpha tocopherol, TE | 0.53 MG | 15 MG | 3.5% | 2.3% | 2830 g |
| beta tocopherol | 0.01 MG | ~ | |||
| Raon Tocopherol | 0.99 MG | ~ | |||
| tocopherol | 0.03 MG | ~ | |||
| Bhiotamain K, phylloquinone | 3 μg | 120 μg | 2.5% | 1.7% | 4000 g |
| Bhiotamain PP, CHAN EIL | 0.87 MG | 20 MG | 4.4% | 2.9% | 2299 g |
| macronutrients | |||||
| Potasium, K. | 165 MG | 2500 MG | 6.6% | 4.4% | 1515 g |
| Cailcium, Ca. | 83 MG | 1000 MG | 8.3% | 5.5% | 1205 g |
| Magnesium, mg | 23 MG | 400 MG | 5.8% | 3.9% | 1739 g |
| Sòidiam, Na | 300 MG | 1300 MG | 23.1% | 15.4% | 433 g |
| Sulfar, S. | 51.9 MG | 1000 MG | 5.2% | 3.5% | 1927 g |
| Phosphorus, P. | 113 MG | 800 MG | 14.1% | 9.4% | 708 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.79 MG | 18 MG | 4.4% | 2.9% | 2278 g |
| Manganese, Mn | 0.26 MG | 2 MG | 13% | 8.7% | 769 g |
| Copar, Cu | 66 μg | 1000 μg | 6.6% | 4.4% | 1515 g |
| Selenium, Ma tha | 20.8 μg | 55 μg | 37.8% | 25.2% | 264 g |
| Sinc, Zn | 0.58 MG | 12 MG | 4.8% | 3.2% | 2069 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 14.9 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 4.2 g | 100g aig a' char as àirde | |||
| lactose | 4.07 g | ~ | |||
| Maltose | 0.13 g | ~ | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.247 g | ~ | |||
| valine | 0.292 g | ~ | |||
| Histidine* | 0.169 g | ~ | |||
| Isoleucine | 0.259 g | ~ | |||
| leucine | 0.517 g | ~ | |||
| lysine | 0.371 g | ~ | |||
| mucionine | 0.124 g | ~ | |||
| threonine | 0.124 g | ~ | |||
| tryptophan | 0.067 g | ~ | |||
| phenylalanine | 0.292 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.18 g | ~ | |||
| Aigéad aspartic | 0.281 g | ~ | |||
| glycine | 0.18 g | ~ | |||
| Aigéad glutamic | 1.619 g | ~ | |||
| Proline | 0.753 g | ~ | |||
| serine | 0.27 g | ~ | |||
| tyrosine | 0.169 g | ~ | |||
| cysteine | 0.101 g | ~ | |||
| Steolan | |||||
| Cholesterol | 7 MG | 300 mg aig a’ char as àirde | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.07 g | 1.9g aig a' char as àirde | |||
| geir trans monounsaturated | 0.051 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 1.384 g | 18.7g aig a' char as àirde | |||
| 4: 0 Olach | 0.034 g | ~ | |||
| Nylon 6-0 | 0.026 g | ~ | |||
| 8:0 Caprilic | 0.018 g | ~ | |||
| 10: 0 Capri | 0.045 g | ~ | |||
| 12:0 Lauric | 0.049 g | ~ | |||
| 14:0 Miristinneach | 0.162 g | ~ | |||
| 15:0 Pentadecanoic | 0.021 g | ~ | |||
| 16:0 Palmitic | 0.676 g | ~ | |||
| Margarine 17-0 | 0.013 g | ~ | |||
| 18:0 Stearin | 0.302 g | ~ | |||
| 20:0 Arachinic | 0.018 g | ~ | |||
| 22: 0 | 0.013 g | ~ | |||
| 24:0 Lignoceric | 0.007 g | ~ | |||
| Aigéid geir monounsaturated | 2.046 g | mion 16.8 г | 12.2% | 8.1% | |
| 14: 1 Miristoleic | 0.016 g | ~ | |||
| 16: 1 Malmidolicic | 0.034 g | ~ | |||
| 16: 1 cis | 0.028 g | ~ | |||
| 16: 1 trance | 0.006 g | ~ | |||
| 17: 1 Himeuddercene | 0.005 g | ~ | |||
| 18: 1 Olein (omega-9) | 1.946 g | ~ | |||
| 18: 1 cis | 1.901 g | ~ | |||
| 18: 1 trance | 0.045 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.044 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.001 g | ~ | |||
| 22: 1 cis | 0.001 g | ~ | |||
| Aigéid geir polyunsaturated | 1.01 g | bho 11.2 gu 20.6 | 9% | 6% | |
| 18:2 Linoleic | 0.759 g | ~ | |||
| 18: 2 trans isomer, gun a dhearbhadh | 0.019 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 0.731 g | ~ | |||
| 18: 2 Acid Linoleic Co-chruinnichte | 0.009 g | ~ | |||
| 18: 3 Linolenic | 0.24 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.23 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.01 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.003 g | ~ | |||
| 20:3 Eicosatriene | 0.003 g | ~ | |||
| 20:3 Omega-6 | 0.002 g | ~ | |||
| 20:4 Arachidonic | 0.005 g | ~ | |||
| Aigéid shaille Omega-3 | 0.23 g | bho 0.9 gu 3.7 | 25.6% | 17.1% | |
| Aigéid shaille Omega-6 | 0.751 g | bho 4.7 gu 16.8 | 16% | 10.7% |
Is e luach lùth 150 kcal.
Taigh-bìdh, DENNY'S, macaroni agus càise, clàr-bìdh chloinne beairteach ann an vitamain agus mèinnirean mar: vitimín B2 - 15,7%, fosfar - 14,1%, manganese - 13%, selenium - 37,8%
- Vitamin B2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 150 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail airson Taigh-bìdh, DENNY'S, macaroni agus càise, clàr-bìdh chloinne, calaraidhean, beathachadh, togalaichean feumail Taigh-bìdh, DENNY'S, macaroni agus càise, clàr-bìdh chloinne