Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 324 kcal | 1684 kcal | 19.2% | 5.9% | 520 g |
| Proteinichean | 13.56 g | 76 g | 17.8% | 5.5% | 560 g |
| Fats | 17.87 g | 56 g | 31.9% | 9.8% | 313 g |
| gualaisgean | 25.62 g | 219 g | 11.7% | 3.6% | 855 g |
| Fibre alimentary | 1.6 g | 20 g | 8% | 2.5% | 1250 g |
| uisge | 37.63 g | 2273 g | 1.7% | 0.5% | 6040 g |
| Ash | 3.72 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 96 μg | 900 μg | 10.7% | 3.3% | 938 g |
| Retinol | 0.095 MG | ~ | |||
| beta carotenes | 0.015 MG | 5 MG | 0.3% | 0.1% | 33333 g |
| Cryptoxanthin beta | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 35 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.15 MG | 1.5 MG | 10% | 3.1% | 1000 g |
| Bhiotamain B2, riboflavin | 0.257 MG | 1.8 MG | 14.3% | 4.4% | 700 g |
| Bhiotamain B5, pantothenic | 0.38 MG | 5 MG | 7.6% | 2.3% | 1316 g |
| Bhiotamain B6, pyridoxine | 0.084 MG | 2 MG | 4.2% | 1.3% | 2381 g |
| Bhiotamain B12, cobalamin | 0.95 μg | 3 μg | 31.7% | 9.8% | 316 g |
| Bhiotamain E, alpha tocopherol, TE | 0.74 MG | 15 MG | 4.9% | 1.5% | 2027 g |
| beta tocopherol | 0.08 MG | ~ | |||
| Raon Tocopherol | 3.97 MG | ~ | |||
| tocopherol | 1.37 MG | ~ | |||
| Bhiotamain K, phylloquinone | 25.4 μg | 120 μg | 21.2% | 6.5% | 472 g |
| Bhiotamain PP, CHAN EIL | 0.98 MG | 20 MG | 4.9% | 1.5% | 2041 g |
| macronutrients | |||||
| Potasium, K. | 121 MG | 2500 MG | 4.8% | 1.5% | 2066 g |
| Cailcium, Ca. | 331 MG | 1000 MG | 33.1% | 10.2% | 302 g |
| Magnesium, mg | 21 MG | 400 MG | 5.3% | 1.6% | 1905 g |
| Sòidiam, Na | 1008 MG | 1300 MG | 77.5% | 23.9% | 129 g |
| Sulfar, S. | 135.6 MG | 1000 MG | 13.6% | 4.2% | 737 g |
| Phosphorus, P. | 358 MG | 800 MG | 44.8% | 13.8% | 223 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.84 MG | 18 MG | 4.7% | 1.5% | 2143 g |
| Manganese, Mn | 0.363 MG | 2 MG | 18.2% | 5.6% | 551 g |
| Copar, Cu | 67 μg | 1000 μg | 6.7% | 2.1% | 1493 g |
| Selenium, Ma tha | 16.2 μg | 55 μg | 29.5% | 9.1% | 340 g |
| Sinc, Zn | 1.98 MG | 12 MG | 16.5% | 5.1% | 606 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 21.67 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 2.83 g | 100g aig a' char as àirde | |||
| galactose | 0.23 g | ~ | |||
| Glùcós (dextrose) | 0.63 g | ~ | |||
| lactose | 1.17 g | ~ | |||
| Maltose | 0.6 g | ~ | |||
| fructose | 0.2 g | ~ | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.606 g | ~ | |||
| valine | 0.934 g | ~ | |||
| Histidine* | 0.441 g | ~ | |||
| Isoleucine | 0.718 g | ~ | |||
| leucine | 1.468 g | ~ | |||
| lysine | 1.211 g | ~ | |||
| mucionine | 0.411 g | ~ | |||
| threonine | 0.472 g | ~ | |||
| tryptophan | 0.175 g | ~ | |||
| phenylalanine | 0.811 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.462 g | ~ | |||
| Aigéad aspartic | 1.006 g | ~ | |||
| glycine | 0.349 g | ~ | |||
| Aigéad glutamic | 4.034 g | ~ | |||
| Proline | 2.628 g | ~ | |||
| serine | 0.78 g | ~ | |||
| tyrosine | 0.606 g | ~ | |||
| cysteine | 0.175 g | ~ | |||
| Steolan | |||||
| Cholesterol | 32 MG | 300 mg aig a’ char as àirde | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.372 g | 1.9g aig a' char as àirde | |||
| geir trans monounsaturated | 0.258 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 6.643 g | 18.7g aig a' char as àirde | |||
| 4: 0 Olach | 0.165 g | ~ | |||
| Nylon 6-0 | 0.132 g | ~ | |||
| 8:0 Caprilic | 0.091 g | ~ | |||
| 10: 0 Capri | 0.226 g | ~ | |||
| 12:0 Lauric | 0.268 g | ~ | |||
| 14:0 Miristinneach | 0.839 g | ~ | |||
| 15:0 Pentadecanoic | 0.088 g | ~ | |||
| 16:0 Palmitic | 3.223 g | ~ | |||
| Margarine 17-0 | 0.06 g | ~ | |||
| 18:0 Stearin | 1.46 g | ~ | |||
| 20:0 Arachinic | 0.042 g | ~ | |||
| 22: 0 | 0.033 g | ~ | |||
| 24:0 Lignoceric | 0.015 g | ~ | |||
| Aigéid geir monounsaturated | 4.287 g | mion 16.8 г | 25.5% | 7.9% | |
| 14: 1 Miristoleic | 0.081 g | ~ | |||
| 16: 1 Malmidolicic | 0.146 g | ~ | |||
| 16: 1 cis | 0.118 g | ~ | |||
| 16: 1 trance | 0.028 g | ~ | |||
| 17: 1 Himeuddercene | 0.021 g | ~ | |||
| 18: 1 Olein (omega-9) | 3.956 g | ~ | |||
| 18: 1 cis | 3.726 g | ~ | |||
| 18: 1 trance | 0.23 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.082 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.001 g | ~ | |||
| 22: 1 cis | 0.001 g | ~ | |||
| Aigéid geir polyunsaturated | 5.104 g | bho 11.2 gu 20.6 | 45.6% | 14.1% | |
| 18:2 Linoleic | 4.474 g | ~ | |||
| 18: 2 trans isomer, gun a dhearbhadh | 0.112 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 4.306 g | ~ | |||
| 18: 2 Acid Linoleic Co-chruinnichte | 0.056 g | ~ | |||
| 18: 3 Linolenic | 0.571 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.524 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.045 g | ~ | |||
| 18: 3 trans (isomers eile) | 0.002 g | ~ | |||
| Starch 18: 4 Omega-3 | 0.002 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.006 g | ~ | |||
| 20:3 Eicosatriene | 0.012 g | ~ | |||
| 20:3 Omega-6 | 0.011 g | ~ | |||
| 20:4 Arachidonic | 0.022 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.003 g | ~ | |||
| Aigéid shaille Omega-3 | 0.535 g | bho 0.9 gu 3.7 | 59.4% | 18.3% | |
| 22: 4 Docosatetraene, Omega-6 | 0.005 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.006 g | ~ | |||
| Aigéid shaille Omega-6 | 4.395 g | bho 4.7 gu 16.8 | 93.5% | 28.9% |
Is e luach lùth 324 kcal.
Taigh-bìdh, DENNY'S, bataichean càise (mozzarella) beairteach ann an vitamain agus mèinnirean mar: vitimín B2 - 14,3%, vitimín B12 - 31,7%, vitimín K - 21,2%, calcium - 33,1%, fosfar - 44,8%, manganese - 18,2, 29,5, 16,5%, selenium - XNUMX%, sinc - XNUMX%
- Vitamin B2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Vitamin K a ’riaghladh dòrtadh fala. Tha cion vitimín K a ’leantainn gu àrdachadh ann an ùine dòrtadh fala, susbaint ìosal de prothrombin san fhuil.
- calcium a ’phrìomh phàirt de na cnàmhan againn, ag obair mar riaghladair den t-siostam nearbhach, a’ gabhail pàirt ann an giorrachadh fèithe. Tha easbhaidh cilecium a ’leantainn gu demineralization den spine, cnàmhan pelvic agus na h-oirean as ìsle, a’ meudachadh chunnart osteoporosis.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 324 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, na tha feumail airson Taigh-bìdh, DENNY'S, bataichean càise (mozzarella), calaraidhean, beathachadh, feartan feumail Taigh-bìdh, DENNY'S, bataichean càise (mozzarella)