Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 182 kcal | 1684 kcal | 10.8% | 5.9% | 925 g |
| Proteinichean | 3.5 g | 76 g | 4.6% | 2.5% | 2171 g |
| Fats | 4.98 g | 56 g | 8.9% | 4.9% | 1124 g |
| gualaisgean | 29.35 g | 219 g | 13.4% | 7.4% | 746 g |
| Fibre alimentary | 1.4 g | 20 g | 7% | 3.8% | 1429 g |
| uisge | 58.87 g | 2273 g | 2.6% | 1.4% | 3861 g |
| Ash | 1.9 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.03 MG | 1.5 MG | 2% | 1.1% | 5000 g |
| Bhiotamain B2, riboflavin | 0.015 MG | 1.8 MG | 0.8% | 0.4% | 12000 g |
| Bhiotamain B5, pantothenic | 0.24 MG | 5 MG | 4.8% | 2.6% | 2083 g |
| Bhiotamain B6, pyridoxine | 0.04 MG | 2 MG | 2% | 1.1% | 5000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.68 MG | 15 MG | 4.5% | 2.5% | 2206 g |
| beta tocopherol | 0.06 MG | ~ | |||
| Raon Tocopherol | 3.03 MG | ~ | |||
| tocopherol | 1.01 MG | ~ | |||
| Bhiotamain K, phylloquinone | 12.6 μg | 120 μg | 10.5% | 5.8% | 952 g |
| Bhiotamain PP, CHAN EIL | 0.53 MG | 20 MG | 2.7% | 1.5% | 3774 g |
| macronutrients | |||||
| Potasium, K. | 84 MG | 2500 MG | 3.4% | 1.9% | 2976 g |
| Cailcium, Ca. | 8 MG | 1000 MG | 0.8% | 0.4% | 12500 g |
| Magnesium, mg | 14 MG | 400 MG | 3.5% | 1.9% | 2857 g |
| Sòidiam, Na | 583 MG | 1300 MG | 44.8% | 24.6% | 223 g |
| Sulfar, S. | 35 MG | 1000 MG | 3.5% | 1.9% | 2857 g |
| Phosphorus, P. | 54 MG | 800 MG | 6.8% | 3.7% | 1481 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.29 MG | 18 MG | 1.6% | 0.9% | 6207 g |
| Manganese, Mn | 0.587 MG | 2 MG | 29.4% | 16.2% | 341 g |
| Copar, Cu | 126 μg | 1000 μg | 12.6% | 6.9% | 794 g |
| Sinc, Zn | 0.74 MG | 12 MG | 6.2% | 3.4% | 1622 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 28.4 g | ~ | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.25 g | ~ | |||
| valine | 0.18 g | ~ | |||
| Histidine* | 0.09 g | ~ | |||
| Isoleucine | 0.13 g | ~ | |||
| leucine | 0.26 g | ~ | |||
| lysine | 0.12 g | ~ | |||
| mucionine | 0.07 g | ~ | |||
| threonine | 0.11 g | ~ | |||
| tryptophan | 0.05 g | ~ | |||
| phenylalanine | 0.17 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.17 g | ~ | |||
| Aigéad aspartic | 0.31 g | ~ | |||
| glycine | 0.14 g | ~ | |||
| Aigéad glutamic | 0.84 g | ~ | |||
| Proline | 0.11 g | ~ | |||
| serine | 0.16 g | ~ | |||
| tyrosine | 0.1 g | ~ | |||
| cysteine | 0.06 g | ~ | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.013 g | 1.9g aig a' char as àirde | |||
| geir trans monounsaturated | 0.002 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.763 g | 18.7g aig a' char as àirde | |||
| 10: 0 Capri | 0.029 g | ~ | |||
| 14:0 Miristinneach | 0.012 g | ~ | |||
| 15:0 Pentadecanoic | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.511 g | ~ | |||
| Margarine 17-0 | 0.004 g | ~ | |||
| 18:0 Stearin | 0.172 g | ~ | |||
| 20:0 Arachinic | 0.015 g | ~ | |||
| 22: 0 | 0.013 g | ~ | |||
| 24:0 Lignoceric | 0.006 g | ~ | |||
| Aigéid geir monounsaturated | 1.005 g | mion 16.8 г | 6% | 3.3% | |
| 16: 1 Malmidolicic | 0.005 g | ~ | |||
| 16: 1 cis | 0.005 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.98 g | ~ | |||
| 18: 1 cis | 0.978 g | ~ | |||
| 18: 1 trance | 0.002 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.02 g | ~ | |||
| Aigéid geir polyunsaturated | 2.32 g | bho 11.2 gu 20.6 | 20.7% | 11.4% | |
| 18:2 Linoleic | 2.07 g | ~ | |||
| 18: 2 trans isomer, gun a dhearbhadh | 0.011 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 2.057 g | ~ | |||
| 18: 2 Acid Linoleic Co-chruinnichte | 0.002 g | ~ | |||
| 18: 3 Linolenic | 0.249 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.249 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.001 g | ~ | |||
| Aigéid shaille Omega-3 | 0.249 g | bho 0.9 gu 3.7 | 27.7% | 15.2% | |
| Aigéid shaille Omega-6 | 2.058 g | bho 4.7 gu 16.8 | 43.8% | 24.1% |
Is e luach lùth 182 kcal.
Taigh-bìdh, Latino, Arros Cohn Grandols, (rus agus peas) beairteach ann am vitamain agus mèinnirean leithid: manganese - 29,4%, copar - 12,6%
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phàirt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pàirt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnàimhneach, leasachadh dysplasia ceangail ceangaileach.
Tags: susbaint calorie 182 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, na tha feumail airson Taigh-bìdh, Latino, Arros Cohn Granules, (rus agus peas), calaraidhean, beathachadh, feartan feumail Taigh-bìdh, Latino, Arros Cohn Grandols, (rus agus peas)