Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 146 kcal | 1684 kcal | 8.7% | 6% | 1153 g |
| Proteinichean | 3.2 g | 76 g | 4.2% | 2.9% | 2375 g |
| Fats | 3.69 g | 56 g | 6.6% | 4.5% | 1518 g |
| gualaisgean | 24.42 g | 219 g | 11.2% | 7.7% | 897 g |
| Fibre alimentary | 0.5 g | 20 g | 2.5% | 1.7% | 4000 g |
| uisge | 67.39 g | 2273 g | 3% | 2.1% | 3373 g |
| Ash | 0.79 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.025 MG | 1.5 MG | 1.7% | 1.2% | 6000 g |
| Bhiotamain B2, riboflavin | 0.097 MG | 1.8 MG | 5.4% | 3.7% | 1856 g |
| Bhiotamain B5, pantothenic | 0.53 MG | 5 MG | 10.6% | 7.3% | 943 g |
| Bhiotamain B6, pyridoxine | 0.025 MG | 2 MG | 1.3% | 0.9% | 8000 g |
| Bhiotamain B12, cobalamin | 0.08 μg | 3 μg | 2.7% | 1.8% | 3750 g |
| Bhiotamain E, alpha tocopherol, TE | 0.21 MG | 15 MG | 1.4% | 1% | 7143 g |
| Raon Tocopherol | 1.34 MG | ~ | |||
| tocopherol | 0.47 MG | ~ | |||
| Bhiotamain PP, CHAN EIL | 0.31 MG | 20 MG | 1.6% | 1.1% | 6452 g |
| macronutrients | |||||
| Potasium, K. | 142 MG | 2500 MG | 5.7% | 3.9% | 1761 g |
| Cailcium, Ca. | 90 MG | 1000 MG | 9% | 6.2% | 1111 g |
| Magnesium, mg | 11 MG | 400 MG | 2.8% | 1.9% | 3636 g |
| Sòidiam, Na | 106 MG | 1300 MG | 8.2% | 5.6% | 1226 g |
| Sulfar, S. | 32 MG | 1000 MG | 3.2% | 2.2% | 3125 g |
| Phosphorus, P. | 83 MG | 800 MG | 10.4% | 7.1% | 964 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.23 MG | 18 MG | 1.3% | 0.9% | 7826 g |
| Manganese, Mn | 0.129 MG | 2 MG | 6.5% | 4.5% | 1550 g |
| Copar, Cu | 31 μg | 1000 μg | 3.1% | 2.1% | 3226 g |
| Selenium, Ma tha | 3.7 μg | 55 μg | 6.7% | 4.6% | 1486 g |
| Sinc, Zn | 0.5 MG | 12 MG | 4.2% | 2.9% | 2400 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 8.63 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 15.26 g | 100g aig a' char as àirde | |||
| Glùcós (dextrose) | 0.44 g | ~ | |||
| lactose | 3.62 g | ~ | |||
| cràisgean | 10.47 g | ~ | |||
| fructose | 0.73 g | ~ | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.163 g | ~ | |||
| valine | 0.196 g | ~ | |||
| Histidine* | 0.109 g | ~ | |||
| Isoleucine | 0.158 g | ~ | |||
| leucine | 0.287 g | ~ | |||
| lysine | 0.336 g | ~ | |||
| mucionine | 0.075 g | ~ | |||
| threonine | 0.125 g | ~ | |||
| tryptophan | 0.084 g | ~ | |||
| phenylalanine | 0.167 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.13 g | ~ | |||
| Aigéad aspartic | 0.259 g | ~ | |||
| glycine | 0.084 g | ~ | |||
| Aigéad glutamic | 0.634 g | ~ | |||
| Proline | 0.292 g | ~ | |||
| serine | 0.158 g | ~ | |||
| tyrosine | 0.154 g | ~ | |||
| cysteine | 0.042 g | ~ | |||
| Steolan | |||||
| Cholesterol | 8 MG | 300 mg aig a’ char as àirde | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.145 g | 1.9g aig a' char as àirde | |||
| geir trans monounsaturated | 0.116 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 1.899 g | 18.7g aig a' char as àirde | |||
| 4: 0 Olach | 0.047 g | ~ | |||
| Nylon 6-0 | 0.035 g | ~ | |||
| 8:0 Caprilic | 0.031 g | ~ | |||
| 10: 0 Capri | 0.074 g | ~ | |||
| 12:0 Lauric | 0.169 g | ~ | |||
| 14:0 Miristinneach | 0.246 g | ~ | |||
| 15:0 Pentadecanoic | 0.021 g | ~ | |||
| 16:0 Palmitic | 0.914 g | ~ | |||
| Margarine 17-0 | 0.014 g | ~ | |||
| 18:0 Stearin | 0.335 g | ~ | |||
| 20:0 Arachinic | 0.007 g | ~ | |||
| 22: 0 | 0.003 g | ~ | |||
| 24:0 Lignoceric | 0.002 g | ~ | |||
| Aigéid geir monounsaturated | 1.018 g | mion 16.8 г | 6.1% | 4.2% | |
| 14: 1 Miristoleic | 0.017 g | ~ | |||
| 16: 1 Malmidolicic | 0.042 g | ~ | |||
| 16: 1 cis | 0.035 g | ~ | |||
| 16: 1 trance | 0.007 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.952 g | ~ | |||
| 18: 1 cis | 0.843 g | ~ | |||
| 18: 1 trance | 0.109 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.008 g | ~ | |||
| Aigéid geir polyunsaturated | 0.443 g | bho 11.2 gu 20.6 | 4% | 2.7% | |
| 18:2 Linoleic | 0.395 g | ~ | |||
| 18: 2 trans isomer, gun a dhearbhadh | 0.029 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 0.353 g | ~ | |||
| 18: 2 Acid Linoleic Co-chruinnichte | 0.012 g | ~ | |||
| 18: 3 Linolenic | 0.039 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.038 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.001 g | ~ | |||
| 20:3 Eicosatriene | 0.003 g | ~ | |||
| 20:3 Omega-6 | 0.003 g | ~ | |||
| 20:4 Arachidonic | 0.003 g | ~ | |||
| Aigéid shaille Omega-3 | 0.04 g | bho 0.9 gu 3.7 | 4.4% | 3% | |
| 22: 4 Docosatetraene, Omega-6 | 0.001 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.002 g | ~ | |||
| Aigéid shaille Omega-6 | 0.362 g | bho 4.7 gu 16.8 | 7.7% | 5.3% |
Is e luach lùth 146 kcal.
Tags: susbaint calorie 146 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, na tha feumail ann an Taigh-bìdh, Latino, Arros Con Leche, (mìlsean rus), calaraidhean, beathachadh, feartan feumail Taigh-bìdh, Latino, Arros Con Leche, (mìlsean rus)