Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 151 kcal | 1684 kcal | 9% | 6% | 1115 g |
| Proteinichean | 4.64 g | 76 g | 6.1% | 4% | 1638 g |
| Fats | 3.85 g | 56 g | 6.9% | 4.6% | 1455 g |
| gualaisgean | 21 g | 219 g | 9.6% | 6.4% | 1043 g |
| Fibre alimentary | 3.4 g | 20 g | 17% | 11.3% | 588 g |
| uisge | 65.47 g | 2273 g | 2.9% | 1.9% | 3472 g |
| Ash | 1.63 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.122 MG | 1.5 MG | 8.1% | 5.4% | 1230 g |
| Bhiotamain B2, riboflavin | 0.021 MG | 1.8 MG | 1.2% | 0.8% | 8571 g |
| Bhiotamain B5, pantothenic | 0.263 MG | 5 MG | 5.3% | 3.5% | 1901 g |
| Bhiotamain B6, pyridoxine | 0.062 MG | 2 MG | 3.1% | 2.1% | 3226 g |
| Bhiotamain E, alpha tocopherol, TE | 0.47 MG | 15 MG | 3.1% | 2.1% | 3191 g |
| beta tocopherol | 0.03 MG | ~ | |||
| Raon Tocopherol | 2.26 MG | ~ | |||
| tocopherol | 0.56 MG | ~ | |||
| Bhiotamain K, phylloquinone | 10.3 μg | 120 μg | 8.6% | 5.7% | 1165 g |
| Bhiotamain PP, CHAN EIL | 1.017 MG | 20 MG | 5.1% | 3.4% | 1967 g |
| macronutrients | |||||
| Potasium, K. | 224 MG | 2500 MG | 9% | 6% | 1116 g |
| Cailcium, Ca. | 37 MG | 1000 MG | 3.7% | 2.5% | 2703 g |
| Magnesium, mg | 26 MG | 400 MG | 6.5% | 4.3% | 1538 g |
| Sòidiam, Na | 420 MG | 1300 MG | 32.3% | 21.4% | 310 g |
| Sulfar, S. | 46.4 MG | 1000 MG | 4.6% | 3% | 2155 g |
| Phosphorus, P. | 87 MG | 800 MG | 10.9% | 7.2% | 920 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.57 MG | 18 MG | 8.7% | 5.8% | 1146 g |
| Manganese, Mn | 0.443 MG | 2 MG | 22.2% | 14.7% | 451 g |
| Copar, Cu | 161 μg | 1000 μg | 16.1% | 10.7% | 621 g |
| Selenium, Ma tha | 4.8 μg | 55 μg | 8.7% | 5.8% | 1146 g |
| Sinc, Zn | 0.74 MG | 12 MG | 6.2% | 4.1% | 1622 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 18.57 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 0.86 g | 100g aig a' char as àirde | |||
| Glùcós (dextrose) | 0.4 g | ~ | |||
| fructose | 0.46 g | ~ | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.323 g | ~ | |||
| valine | 0.265 g | ~ | |||
| Histidine* | 0.127 g | ~ | |||
| Isoleucine | 0.201 g | ~ | |||
| leucine | 0.366 g | ~ | |||
| lysine | 0.255 g | ~ | |||
| mucionine | 0.069 g | ~ | |||
| threonine | 0.191 g | ~ | |||
| tryptophan | 0.058 g | ~ | |||
| phenylalanine | 0.26 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.212 g | ~ | |||
| Aigéad aspartic | 0.52 g | ~ | |||
| glycine | 0.18 g | ~ | |||
| Aigéad glutamic | 0.764 g | ~ | |||
| Proline | 0.164 g | ~ | |||
| serine | 0.26 g | ~ | |||
| tyrosine | 0.149 g | ~ | |||
| cysteine | 0.053 g | ~ | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.047 g | 1.9g aig a' char as àirde | |||
| geir trans monounsaturated | 0.033 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.729 g | 18.7g aig a' char as àirde | |||
| 10: 0 Capri | 0.016 g | ~ | |||
| 12:0 Lauric | 0.005 g | ~ | |||
| 14:0 Miristinneach | 0.033 g | ~ | |||
| 15:0 Pentadecanoic | 0.004 g | ~ | |||
| 16:0 Palmitic | 0.463 g | ~ | |||
| Margarine 17-0 | 0.008 g | ~ | |||
| 18:0 Stearin | 0.176 g | ~ | |||
| 20:0 Arachinic | 0.01 g | ~ | |||
| 22: 0 | 0.009 g | ~ | |||
| 24:0 Lignoceric | 0.005 g | ~ | |||
| Aigéid geir monounsaturated | 0.889 g | mion 16.8 г | 5.3% | 3.5% | |
| 14: 1 Miristoleic | 0.004 g | ~ | |||
| 16: 1 Malmidolicic | 0.02 g | ~ | |||
| 16: 1 cis | 0.018 g | ~ | |||
| 16: 1 trance | 0.002 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.853 g | ~ | |||
| 18: 1 cis | 0.822 g | ~ | |||
| 18: 1 trance | 0.031 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.012 g | ~ | |||
| Aigéid geir polyunsaturated | 1.557 g | bho 11.2 gu 20.6 | 13.9% | 9.2% | |
| 18:2 Linoleic | 1.313 g | ~ | |||
| 18: 2 trans isomer, gun a dhearbhadh | 0.014 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 1.296 g | ~ | |||
| 18: 2 Acid Linoleic Co-chruinnichte | 0.003 g | ~ | |||
| 18: 3 Linolenic | 0.239 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.239 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.001 g | ~ | |||
| 20:3 Eicosatriene | 0.001 g | ~ | |||
| 20:3 Omega-6 | 0.001 g | ~ | |||
| 20:4 Arachidonic | 0.002 g | ~ | |||
| Aigéid shaille Omega-3 | 0.239 g | bho 0.9 gu 3.7 | 26.6% | 17.6% | |
| 22: 4 Docosatetraene, Omega-6 | 0.001 g | ~ | |||
| Aigéid shaille Omega-6 | 1.301 g | bho 4.7 gu 16.8 | 27.7% | 18.3% |
Is e luach lùth 151 kcal.
Taigh-bìdh, Laideann, Arros Cohn Frijols Negro, (rus agus pònairean dubha) beairteach ann am vitamain agus mèinnirean leithid: manganese - 22,2%, copar - 16,1%
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phàirt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pàirt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnàimhneach, leasachadh dysplasia ceangail ceangaileach.
Tags: susbaint calorie 151 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, na tha feumail airson Taigh-bìdh, Latino, Arros Con Fryjols Negro, (rus agus pònairean dubha), calaraidhean, beathachadh, feartan feumail Taigh-bìdh, Latino, Arros Con Fryjols Negro, (rus agus pònairean dubha)