Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 142 kcal | 1684 kcal | 8.4% | 5.9% | 1186 g |
| Proteinichean | 3.96 g | 76 g | 5.2% | 3.7% | 1919 g |
| Fats | 3.46 g | 56 g | 6.2% | 4.4% | 1618 g |
| gualaisgean | 21.14 g | 219 g | 9.7% | 6.8% | 1036 g |
| Fibre alimentary | 2.6 g | 20 g | 13% | 9.2% | 769 g |
| uisge | 67.27 g | 2273 g | 3% | 2.1% | 3379 g |
| Ash | 1.57 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.043 MG | 1.5 MG | 2.9% | 2% | 3488 g |
| Bhiotamain B2, riboflavin | 0.015 MG | 1.8 MG | 0.8% | 0.6% | 12000 g |
| Bhiotamain B5, pantothenic | 0.22 MG | 5 MG | 4.4% | 3.1% | 2273 g |
| Bhiotamain B6, pyridoxine | 0.047 MG | 2 MG | 2.4% | 1.7% | 4255 g |
| Bhiotamain E, alpha tocopherol, TE | 0.23 MG | 15 MG | 1.5% | 1.1% | 6522 g |
| beta tocopherol | 0.01 MG | ~ | |||
| Raon Tocopherol | 1.48 MG | ~ | |||
| tocopherol | 0.4 MG | ~ | |||
| Bhiotamain K, phylloquinone | 7.8 μg | 120 μg | 6.5% | 4.6% | 1538 g |
| Bhiotamain PP, CHAN EIL | 0.813 MG | 20 MG | 4.1% | 2.9% | 2460 g |
| macronutrients | |||||
| Potasium, K. | 194 MG | 2500 MG | 7.8% | 5.5% | 1289 g |
| Cailcium, Ca. | 15 MG | 1000 MG | 1.5% | 1.1% | 6667 g |
| Magnesium, mg | 21 MG | 400 MG | 5.3% | 3.7% | 1905 g |
| Sòidiam, Na | 370 MG | 1300 MG | 28.5% | 20.1% | 351 g |
| Sulfar, S. | 39.6 MG | 1000 MG | 4% | 2.8% | 2525 g |
| Phosphorus, P. | 75 MG | 800 MG | 9.4% | 6.6% | 1067 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.22 MG | 18 MG | 6.8% | 4.8% | 1475 g |
| Manganese, Mn | 0.419 MG | 2 MG | 21% | 14.8% | 477 g |
| Copar, Cu | 139 μg | 1000 μg | 13.9% | 9.8% | 719 g |
| Selenium, Ma tha | 5.6 μg | 55 μg | 10.2% | 7.2% | 982 g |
| Sinc, Zn | 0.71 MG | 12 MG | 5.9% | 4.2% | 1690 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 19.63 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 0.15 g | 100g aig a' char as àirde | |||
| Glùcós (dextrose) | 0.07 g | ~ | |||
| fructose | 0.07 g | ~ | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.244 g | ~ | |||
| valine | 0.215 g | ~ | |||
| Histidine* | 0.112 g | ~ | |||
| Isoleucine | 0.159 g | ~ | |||
| leucine | 0.3 g | ~ | |||
| lysine | 0.206 g | ~ | |||
| mucionine | 0.066 g | ~ | |||
| threonine | 0.15 g | ~ | |||
| tryptophan | 0.051 g | ~ | |||
| phenylalanine | 0.202 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.178 g | ~ | |||
| Aigéad aspartic | 0.427 g | ~ | |||
| glycine | 0.159 g | ~ | |||
| Aigéad glutamic | 0.628 g | ~ | |||
| Proline | 0.178 g | ~ | |||
| serine | 0.206 g | ~ | |||
| tyrosine | 0.095 g | ~ | |||
| cysteine | 0.051 g | ~ | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.012 g | 1.9g aig a' char as àirde | |||
| geir trans monounsaturated | 0.002 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.502 g | 18.7g aig a' char as àirde | |||
| 10: 0 Capri | 0.01 g | ~ | |||
| 14:0 Miristinneach | 0.008 g | ~ | |||
| 15:0 Pentadecanoic | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.348 g | ~ | |||
| Margarine 17-0 | 0.003 g | ~ | |||
| 18:0 Stearin | 0.11 g | ~ | |||
| 20:0 Arachinic | 0.009 g | ~ | |||
| 22: 0 | 0.009 g | ~ | |||
| 24:0 Lignoceric | 0.005 g | ~ | |||
| Aigéid geir monounsaturated | 0.691 g | mion 16.8 г | 4.1% | 2.9% | |
| 16: 1 Malmidolicic | 0.004 g | ~ | |||
| 16: 1 cis | 0.004 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.672 g | ~ | |||
| 18: 1 cis | 0.67 g | ~ | |||
| 18: 1 trance | 0.002 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.014 g | ~ | |||
| Aigéid geir polyunsaturated | 1.579 g | bho 11.2 gu 20.6 | 14.1% | 9.9% | |
| 18:2 Linoleic | 1.35 g | ~ | |||
| 18: 2 trans isomer, gun a dhearbhadh | 0.011 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 1.338 g | ~ | |||
| 18: 2 Acid Linoleic Co-chruinnichte | 0.001 g | ~ | |||
| 18: 3 Linolenic | 0.225 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.225 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.002 g | ~ | |||
| 20:4 Arachidonic | 0.002 g | ~ | |||
| Aigéid shaille Omega-3 | 0.225 g | bho 0.9 gu 3.7 | 25% | 17.6% | |
| 22: 4 Docosatetraene, Omega-6 | 0.001 g | ~ | |||
| Aigéid shaille Omega-6 | 1.343 g | bho 4.7 gu 16.8 | 28.6% | 20.1% |
Is e luach lùth 142 kcal.
Taigh-bìdh, Latino, Arros Con Habichuelas Colorado, (rus agus pònairean dearga) beairteach ann am vitamain agus mèinnirean leithid: manganese - 21%, copar - 13,9%
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phàirt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pàirt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnàimhneach, leasachadh dysplasia ceangail ceangaileach.
Tags: susbaint calorie 142 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, na tha feumail airson Taigh-bìdh, Latino, Arros Con Hebichuelas Colorado, (rus agus pònairean dearga), calaraidhean, beathachadh, feartan feumail Taigh-bìdh, Latino, Arros Con Hebichuelas Colorado, (rus agus pònairean dearga)