Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 335 kcal | 1684 kcal | 19.9% | 5.9% | 503 g |
| Proteinichean | 11.31 g | 76 g | 14.9% | 4.4% | 672 g |
| Fats | 18.37 g | 56 g | 32.8% | 9.8% | 305 g |
| gualaisgean | 29.19 g | 219 g | 13.3% | 4% | 750 g |
| Fibre alimentary | 2 g | 20 g | 10% | 3% | 1000 g |
| uisge | 37.5 g | 2273 g | 1.6% | 0.5% | 6061 g |
| Ash | 1.63 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 18 μg | 900 μg | 2% | 0.6% | 5000 g |
| Retinol | 0.01 MG | ~ | |||
| beta carotenes | 0.073 MG | 5 MG | 1.5% | 0.4% | 6849 g |
| Cryptoxanthin beta | 33 μg | ~ | |||
| Lycopene | 417 μg | ~ | |||
| Lutein + Zeaxanthin | 174 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.277 MG | 1.5 MG | 18.5% | 5.5% | 542 g |
| Bhiotamain B2, riboflavin | 0.19 MG | 1.8 MG | 10.6% | 3.2% | 947 g |
| Bhiotamain B4, choline | 30.3 MG | 500 MG | 6.1% | 1.8% | 1650 g |
| Bhiotamain B5, pantothenic | 0.49 MG | 5 MG | 9.8% | 2.9% | 1020 g |
| Bhiotamain B6, pyridoxine | 0.148 MG | 2 MG | 7.4% | 2.2% | 1351 g |
| Bhiotamain B9, folate | 69 μg | 400 μg | 17.3% | 5.2% | 580 g |
| Bhiotamain B12, cobalamin | 0.76 μg | 3 μg | 25.3% | 7.6% | 395 g |
| Bhiotamain C, ascorbic | 0.7 MG | 90 MG | 0.8% | 0.2% | 12857 g |
| Bhiotamain D, calciferol | 0.2 μg | 10 μg | 2% | 0.6% | 5000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.73 MG | 15 MG | 4.9% | 1.5% | 2055 g |
| beta tocopherol | 0.07 MG | ~ | |||
| Raon Tocopherol | 2.52 MG | ~ | |||
| tocopherol | 1 MG | ~ | |||
| Bhiotamain K, phylloquinone | 6.1 μg | 120 μg | 5.1% | 1.5% | 1967 g |
| Bhiotamain PP, CHAN EIL | 4.663 MG | 20 MG | 23.3% | 7% | 429 g |
| macronutrients | |||||
| Potasium, K. | 190 MG | 2500 MG | 7.6% | 2.3% | 1316 g |
| Cailcium, Ca. | 20 MG | 1000 MG | 2% | 0.6% | 5000 g |
| Magnesium, mg | 21 MG | 400 MG | 5.3% | 1.6% | 1905 g |
| Sòidiam, Na | 440 MG | 1300 MG | 33.8% | 10.1% | 295 g |
| Sulfar, S. | 113.1 MG | 1000 MG | 11.3% | 3.4% | 884 g |
| Phosphorus, P. | 103 MG | 800 MG | 12.9% | 3.9% | 777 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 2.7 MG | 18 MG | 15% | 4.5% | 667 g |
| Manganese, Mn | 0.267 MG | 2 MG | 13.4% | 4% | 749 g |
| Copar, Cu | 97 μg | 1000 μg | 9.7% | 2.9% | 1031 g |
| Selenium, Ma tha | 24.8 μg | 55 μg | 45.1% | 13.5% | 222 g |
| Sinc, Zn | 1.86 MG | 12 MG | 15.5% | 4.6% | 645 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 26.13 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 1.84 g | 100g aig a' char as àirde | |||
| Glùcós (dextrose) | 0.4 g | ~ | |||
| Maltose | 1.06 g | ~ | |||
| fructose | 0.38 g | ~ | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.577 g | ~ | |||
| valine | 0.511 g | ~ | |||
| Histidine* | 0.309 g | ~ | |||
| Isoleucine | 0.461 g | ~ | |||
| leucine | 0.895 g | ~ | |||
| lysine | 0.614 g | ~ | |||
| mucionine | 0.207 g | ~ | |||
| threonine | 0.413 g | ~ | |||
| tryptophan | 0.118 g | ~ | |||
| phenylalanine | 0.496 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.578 g | ~ | |||
| Aigéad aspartic | 0.82 g | ~ | |||
| glycine | 0.568 g | ~ | |||
| Aigéad glutamic | 2.542 g | ~ | |||
| Proline | 0.855 g | ~ | |||
| serine | 0.454 g | ~ | |||
| tyrosine | 0.306 g | ~ | |||
| cysteine | 0.157 g | ~ | |||
| Steolan | |||||
| Cholesterol | 26 MG | 300 mg aig a’ char as àirde | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.826 g | 1.9g aig a' char as àirde | |||
| geir trans monounsaturated | 0.686 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 5.156 g | 18.7g aig a' char as àirde | |||
| 10: 0 Capri | 0.021 g | ~ | |||
| 12:0 Lauric | 0.009 g | ~ | |||
| 14:0 Miristinneach | 0.191 g | ~ | |||
| 15:0 Pentadecanoic | 0.021 g | ~ | |||
| 16:0 Palmitic | 3.102 g | ~ | |||
| Margarine 17-0 | 0.067 g | ~ | |||
| 18:0 Stearin | 1.675 g | ~ | |||
| 20:0 Arachinic | 0.039 g | ~ | |||
| 22: 0 | 0.02 g | ~ | |||
| 24:0 Lignoceric | 0.01 g | ~ | |||
| Aigéid geir monounsaturated | 7.121 g | mion 16.8 г | 42.4% | 12.7% | |
| 14: 1 Miristoleic | 0.03 g | ~ | |||
| 16: 1 Malmidolicic | 0.303 g | ~ | |||
| 16: 1 cis | 0.29 g | ~ | |||
| 16: 1 trance | 0.013 g | ~ | |||
| 17: 1 Himeuddercene | 0.001 g | ~ | |||
| 18: 1 Olein (omega-9) | 6.703 g | ~ | |||
| 18: 1 cis | 6.03 g | ~ | |||
| 18: 1 trance | 0.672 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.082 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.001 g | ~ | |||
| 22: 1 cis | 0.001 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.003 g | ~ | |||
| Aigéid geir polyunsaturated | 4.268 g | bho 11.2 gu 20.6 | 38.1% | 11.4% | |
| 18:2 Linoleic | 3.848 g | ~ | |||
| 18: 2 trans isomer, gun a dhearbhadh | 0.141 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 3.665 g | ~ | |||
| 18: 2 Acid Linoleic Co-chruinnichte | 0.042 g | ~ | |||
| 18: 3 Linolenic | 0.304 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.301 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.003 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.045 g | ~ | |||
| 20:3 Eicosatriene | 0.02 g | ~ | |||
| 20:3 Omega-6 | 0.012 g | ~ | |||
| 20:4 Arachidonic | 0.029 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.002 g | ~ | |||
| Aigéid shaille Omega-3 | 0.313 g | bho 0.9 gu 3.7 | 34.8% | 10.4% | |
| 22: 4 Docosatetraene, Omega-6 | 0.008 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.008 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.002 g | ~ | |||
| Aigéid shaille Omega-6 | 3.762 g | bho 4.7 gu 16.8 | 80% | 23.9% |
Is e luach lùth 335 kcal.
Taigh-bìdh, Latino, empanadas, feòil-mart, bruich beairteach ann am vitamain agus mèinnirean leithid: vitimín B1 - 18,5%, vitimín B9 - 17,3%, vitimín B12 - 25,3%, vitimín PP - 23,3%, fosfar - 12,9%, iarann - 15 %, manganese - 13,4%, selenium - 45,1%, sinc - 15,5%
- Vitamin B1 na phàirt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lùth, a bheir lùth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigéid slabhraidh geugach. Tha cion an vitimín seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnàmhaidh agus cardiovascular.
- Vitamin B6 mar coenzyme, bidh iad a ’gabhail pàirt ann am metabolism aigéid niuclasach agus amino-aigéid. Tha easbhaidh falaichte a ’leantainn gu synthesis neo-chothromach de dh’ aigéid niuclasach agus pròtain, a tha a ’leantainn gu bacadh air fàs agus roinneadh cealla, gu h-àraidh ann an eadar-fhigheachan a tha a’ fàs gu luath: smior cnàimh, epithelium intestinal, msaa. Is e caitheamh folate gu leòr rè torrachas aon de na h-adhbharan ro-ùine, cion-beathachaidh, malformations congenital agus eas-òrdughan leasachaidh an leanaibh. Tha ceangal làidir air a nochdadh eadar ìrean folate agus homocysteine agus cunnart galar cardiovascular.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron na phàirt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pàirt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnàimheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 335 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, na tha feumail airson Taigh-bìdh, Latino, empanadas, feòil-mart, bruich, calaraidhean, beathachadh, feartan feumail Taigh-bìdh, Latino, empanadas, feòil-mart, bruich