Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 325 kcal | 1684 kcal | 19.3% | 5.9% | 518 g |
| Proteinichean | 14.75 g | 76 g | 19.4% | 6% | 515 g |
| Fats | 18.33 g | 56 g | 32.7% | 10.1% | 306 g |
| gualaisgean | 23.14 g | 219 g | 10.6% | 3.3% | 946 g |
| Fibre alimentary | 2 g | 20 g | 10% | 3.1% | 1000 g |
| uisge | 38.44 g | 2273 g | 1.7% | 0.5% | 5913 g |
| Ash | 3.34 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 99 μg | 900 μg | 11% | 3.4% | 909 g |
| Retinol | 0.097 MG | ~ | |||
| beta carotenes | 0.025 MG | 5 MG | 0.5% | 0.2% | 20000 g |
| Cryptoxanthin beta | 2 μg | ~ | |||
| Lutein + Zeaxanthin | 43 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.103 MG | 1.5 MG | 6.9% | 2.1% | 1456 g |
| Bhiotamain B2, riboflavin | 0.261 MG | 1.8 MG | 14.5% | 4.5% | 690 g |
| Bhiotamain B4, choline | 9.9 MG | 500 MG | 2% | 0.6% | 5051 g |
| Bhiotamain B5, pantothenic | 0.415 MG | 5 MG | 8.3% | 2.6% | 1205 g |
| Bhiotamain B6, pyridoxine | 0.074 MG | 2 MG | 3.7% | 1.1% | 2703 g |
| Bhiotamain B9, folate | 36 μg | 400 μg | 9% | 2.8% | 1111 g |
| Bhiotamain B12, cobalamin | 0.96 μg | 3 μg | 32% | 9.8% | 313 g |
| Bhiotamain D, calciferol | 0.2 μg | 10 μg | 2% | 0.6% | 5000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.77 MG | 15 MG | 5.1% | 1.6% | 1948 g |
| beta tocopherol | 0.11 MG | ~ | |||
| Raon Tocopherol | 4.19 MG | ~ | |||
| tocopherol | 1.63 MG | ~ | |||
| Bhiotamain K, phylloquinone | 22.9 μg | 120 μg | 19.1% | 5.9% | 524 g |
| Bhiotamain PP, CHAN EIL | 0.781 MG | 20 MG | 3.9% | 1.2% | 2561 g |
| macronutrients | |||||
| Potasium, K. | 108 MG | 2500 MG | 4.3% | 1.3% | 2315 g |
| Cailcium, Ca. | 334 MG | 1000 MG | 33.4% | 10.3% | 299 g |
| Magnesium, mg | 21 MG | 400 MG | 5.3% | 1.6% | 1905 g |
| Sòidiam, Na | 861 MG | 1300 MG | 66.2% | 20.4% | 151 g |
| Sulfar, S. | 147.5 MG | 1000 MG | 14.8% | 4.6% | 678 g |
| Phosphorus, P. | 318 MG | 800 MG | 39.8% | 12.2% | 252 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.62 MG | 18 MG | 3.4% | 1% | 2903 g |
| Manganese, Mn | 0.294 MG | 2 MG | 14.7% | 4.5% | 680 g |
| Copar, Cu | 66 μg | 1000 μg | 6.6% | 2% | 1515 g |
| Selenium, Ma tha | 18.9 μg | 55 μg | 34.4% | 10.6% | 291 g |
| Sinc, Zn | 2.07 MG | 12 MG | 17.3% | 5.3% | 580 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 20.46 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 2.36 g | 100g aig a' char as àirde | |||
| galactose | 0.3 g | ~ | |||
| Glùcós (dextrose) | 0.64 g | ~ | |||
| lactose | 0.74 g | ~ | |||
| Maltose | 0.58 g | ~ | |||
| cràisgean | 0.04 g | ~ | |||
| fructose | 0.07 g | ~ | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.637 g | ~ | |||
| valine | 1.036 g | ~ | |||
| Histidine* | 0.474 g | ~ | |||
| Isoleucine | 0.792 g | ~ | |||
| leucine | 1.54 g | ~ | |||
| lysine | 1.175 g | ~ | |||
| mucionine | 0.431 g | ~ | |||
| threonine | 0.43 g | ~ | |||
| tryptophan | 0.183 g | ~ | |||
| phenylalanine | 0.851 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.492 g | ~ | |||
| Aigéad aspartic | 1.068 g | ~ | |||
| glycine | 0.366 g | ~ | |||
| Aigéad glutamic | 3.923 g | ~ | |||
| Proline | 2.188 g | ~ | |||
| serine | 0.69 g | ~ | |||
| tyrosine | 0.634 g | ~ | |||
| cysteine | 0.179 g | ~ | |||
| Steolan | |||||
| Cholesterol | 36 MG | 300 mg aig a’ char as àirde | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.359 g | 1.9g aig a' char as àirde | |||
| geir trans monounsaturated | 0.253 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 6.848 g | 18.7g aig a' char as àirde | |||
| 4: 0 Olach | 0.181 g | ~ | |||
| Nylon 6-0 | 0.146 g | ~ | |||
| 8:0 Caprilic | 0.097 g | ~ | |||
| 10: 0 Capri | 0.234 g | ~ | |||
| 12:0 Lauric | 0.271 g | ~ | |||
| 14:0 Miristinneach | 0.872 g | ~ | |||
| 15:0 Pentadecanoic | 0.093 g | ~ | |||
| 16:0 Palmitic | 3.351 g | ~ | |||
| Margarine 17-0 | 0.064 g | ~ | |||
| 18:0 Stearin | 1.447 g | ~ | |||
| 20:0 Arachinic | 0.042 g | ~ | |||
| 22: 0 | 0.034 g | ~ | |||
| 24:0 Lignoceric | 0.015 g | ~ | |||
| Aigéid geir monounsaturated | 4.328 g | mion 16.8 г | 25.8% | 7.9% | |
| 14: 1 Miristoleic | 0.088 g | ~ | |||
| 16: 1 Malmidolicic | 0.162 g | ~ | |||
| 16: 1 cis | 0.132 g | ~ | |||
| 16: 1 trance | 0.03 g | ~ | |||
| 17: 1 Himeuddercene | 0.023 g | ~ | |||
| 18: 1 Olein (omega-9) | 3.979 g | ~ | |||
| 18: 1 cis | 3.756 g | ~ | |||
| 18: 1 trance | 0.223 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.076 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.001 g | ~ | |||
| 22: 1 cis | 0.001 g | ~ | |||
| Aigéid geir polyunsaturated | 4.982 g | bho 11.2 gu 20.6 | 44.5% | 13.7% | |
| 18:2 Linoleic | 4.346 g | ~ | |||
| 18: 2 trans isomer, gun a dhearbhadh | 0.104 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 4.187 g | ~ | |||
| 18: 2 Acid Linoleic Co-chruinnichte | 0.056 g | ~ | |||
| 18: 3 Linolenic | 0.575 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.538 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.036 g | ~ | |||
| 18: 3 trans (isomers eile) | 0.002 g | ~ | |||
| Starch 18: 4 Omega-3 | 0.002 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.007 g | ~ | |||
| 20:3 Eicosatriene | 0.013 g | ~ | |||
| 20:3 Omega-6 | 0.012 g | ~ | |||
| 20:4 Arachidonic | 0.023 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.004 g | ~ | |||
| Aigéid shaille Omega-3 | 0.55 g | bho 0.9 gu 3.7 | 61.1% | 18.8% | |
| 22: 4 Docosatetraene, Omega-6 | 0.005 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.006 g | ~ | |||
| Aigéid shaille Omega-6 | 4.27 g | bho 4.7 gu 16.8 | 90.9% | 28% |
Is e luach lùth 325 kcal.
Taigh-bìdh, stoidhle teaghlaich, bataichean càise friochte (mozzarella) beairteach ann am vitamain agus mèinnirean mar: vitimín A - 11%, vitimín B2 - 14,5%, vitimín B12 - 32%, vitimín K - 19,1%, calcium - 33,4%, fosfar - 39,8%, manganese - 14,7%, selenium - 34,4%, sinc - 17,3%
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin B2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Vitamin K a ’riaghladh dòrtadh fala. Tha cion vitimín K a ’leantainn gu àrdachadh ann an ùine dòrtadh fala, susbaint ìosal de prothrombin san fhuil.
- calcium a ’phrìomh phàirt de na cnàmhan againn, ag obair mar riaghladair den t-siostam nearbhach, a’ gabhail pàirt ann an giorrachadh fèithe. Tha easbhaidh cilecium a ’leantainn gu demineralization den spine, cnàmhan pelvic agus na h-oirean as ìsle, a’ meudachadh chunnart osteoporosis.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 325 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, ciamar a tha e feumail Taigh-bìdh, stoidhle teaghlaich, bataichean càise friochte (mozzarella), calaraidhean, beathachadh, feartan feumail Taigh-bìdh, stoidhle teaghlaich, bataichean càise friochte (mozzarella)