Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 289 kcal | 1684 kcal | 17.2% | 6% | 583 g |
| Proteinichean | 3.49 g | 76 g | 4.6% | 1.6% | 2178 g |
| Fats | 14.04 g | 56 g | 25.1% | 8.7% | 399 g |
| gualaisgean | 33.3 g | 219 g | 15.2% | 5.3% | 658 g |
| Fibre alimentary | 3.9 g | 20 g | 19.5% | 6.7% | 513 g |
| uisge | 43.19 g | 2273 g | 1.9% | 0.7% | 5263 g |
| Ash | 2.08 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.11 MG | 1.5 MG | 7.3% | 2.5% | 1364 g |
| Bhiotamain B2, riboflavin | 0.057 MG | 1.8 MG | 3.2% | 1.1% | 3158 g |
| Bhiotamain B5, pantothenic | 0.545 MG | 5 MG | 10.9% | 3.8% | 917 g |
| Bhiotamain B6, pyridoxine | 0.236 MG | 2 MG | 11.8% | 4.1% | 847 g |
| Bhiotamain C, ascorbic | 1.1 MG | 90 MG | 1.2% | 0.4% | 8182 g |
| Bhiotamain E, alpha tocopherol, TE | 1 MG | 15 MG | 6.7% | 2.3% | 1500 g |
| beta tocopherol | 0.11 MG | ~ | |||
| Raon Tocopherol | 6.47 MG | ~ | |||
| tocopherol | 2.48 MG | ~ | |||
| Bhiotamain K, phylloquinone | 35.9 μg | 120 μg | 29.9% | 10.3% | 334 g |
| Bhiotamain PP, CHAN EIL | 2.564 MG | 20 MG | 12.8% | 4.4% | 780 g |
| macronutrients | |||||
| Potasium, K. | 545 MG | 2500 MG | 21.8% | 7.5% | 459 g |
| Cailcium, Ca. | 17 MG | 1000 MG | 1.7% | 0.6% | 5882 g |
| Magnesium, mg | 29 MG | 400 MG | 7.3% | 2.5% | 1379 g |
| Sòidiam, Na | 357 MG | 1300 MG | 27.5% | 9.5% | 364 g |
| Sulfar, S. | 34.9 MG | 1000 MG | 3.5% | 1.2% | 2865 g |
| Phosphorus, P. | 124 MG | 800 MG | 15.5% | 5.4% | 645 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.91 MG | 18 MG | 5.1% | 1.8% | 1978 g |
| Manganese, Mn | 0.235 MG | 2 MG | 11.8% | 4.1% | 851 g |
| Copar, Cu | 112 μg | 1000 μg | 11.2% | 3.9% | 893 g |
| Selenium, Ma tha | 0.4 μg | 55 μg | 0.7% | 0.2% | 13750 g |
| Sinc, Zn | 0.51 MG | 12 MG | 4.3% | 1.5% | 2353 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 33.61 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 0.28 g | 100g aig a' char as àirde | |||
| Glùcós (dextrose) | 0.14 g | ~ | |||
| cràisgean | 0.06 g | ~ | |||
| fructose | 0.09 g | ~ | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.191 g | ~ | |||
| valine | 0.243 g | ~ | |||
| Histidine* | 0.055 g | ~ | |||
| Isoleucine | 0.12 g | ~ | |||
| leucine | 0.179 g | ~ | |||
| lysine | 0.141 g | ~ | |||
| mucionine | 0.044 g | ~ | |||
| threonine | 0.109 g | ~ | |||
| tryptophan | 0.049 g | ~ | |||
| phenylalanine | 0.152 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.109 g | ~ | |||
| Aigéad aspartic | 0.757 g | ~ | |||
| glycine | 0.098 g | ~ | |||
| Aigéad glutamic | 0.529 g | ~ | |||
| Proline | 0.109 g | ~ | |||
| serine | 0.125 g | ~ | |||
| tyrosine | 0.098 g | ~ | |||
| cysteine | 0.033 g | ~ | |||
| Steolan | |||||
| Cholesterol | 1 MG | 300 mg aig a’ char as àirde | |||
| Campesterol | 11 MG | ~ | |||
| Stigmasterol | 7 MG | ~ | |||
| beta sideosterol | 27 MG | ~ | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.104 g | 1.9g aig a' char as àirde | |||
| geir trans monounsaturated | 0.036 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 2.489 g | 18.7g aig a' char as àirde | |||
| 8:0 Caprilic | 0.006 g | ~ | |||
| 10: 0 Capri | 0.007 g | ~ | |||
| 12:0 Lauric | 0.007 g | ~ | |||
| 14:0 Miristinneach | 0.021 g | ~ | |||
| 15:0 Pentadecanoic | 0.004 g | ~ | |||
| 16:0 Palmitic | 1.524 g | ~ | |||
| Margarine 17-0 | 0.015 g | ~ | |||
| 18:0 Stearin | 0.801 g | ~ | |||
| 20:0 Arachinic | 0.048 g | ~ | |||
| 22: 0 | 0.041 g | ~ | |||
| 24:0 Lignoceric | 0.017 g | ~ | |||
| Aigéid geir monounsaturated | 3.358 g | mion 16.8 г | 20% | 6.9% | |
| 16: 1 Malmidolicic | 0.019 g | ~ | |||
| 16: 1 cis | 0.019 g | ~ | |||
| 17: 1 Himeuddercene | 0.008 g | ~ | |||
| 18: 1 Olein (omega-9) | 3.259 g | ~ | |||
| 18: 1 cis | 3.225 g | ~ | |||
| 18: 1 trance | 0.034 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.069 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.003 g | ~ | |||
| 22: 1 cis | 0.002 g | ~ | |||
| 22: 1 trance | 0.001 g | ~ | |||
| Aigéid geir polyunsaturated | 6.608 g | bho 11.2 gu 20.6 | 59% | 20.4% | |
| 18:2 Linoleic | 5.757 g | ~ | |||
| 18: 2 trans isomer, gun a dhearbhadh | 0.068 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 5.676 g | ~ | |||
| 18: 2 Acid Linoleic Co-chruinnichte | 0.013 g | ~ | |||
| 18: 3 Linolenic | 0.839 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.792 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.046 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.005 g | ~ | |||
| 20:4 Arachidonic | 0.006 g | ~ | |||
| Aigéid shaille Omega-3 | 0.792 g | bho 0.9 gu 3.7 | 88% | 30.4% | |
| 22: 4 Docosatetraene, Omega-6 | 0.001 g | ~ | |||
| Aigéid shaille Omega-6 | 5.734 g | bho 4.7 gu 16.8 | 100% | 34.6% |
Is e luach lùth 289 kcal.
Taigh-bìdh, stoidhle teaghlaich, friogais Frangach beairteach ann an vitamain agus mèinnirean mar: vitimín B6 - 11,8%, vitimín K - 29,9%, vitimín PP - 12,8%, potasium - 21,8%, fosfar - 15,5%, manganese - 11,8, 11,2, XNUMX%, copar - XNUMX%
- Vitamin B6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin K a ’riaghladh dòrtadh fala. Tha cion vitimín K a ’leantainn gu àrdachadh ann an ùine dòrtadh fala, susbaint ìosal de prothrombin san fhuil.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phàirt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pàirt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnàimhneach, leasachadh dysplasia ceangail ceangaileach.
Tags: susbaint calorie 289 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail airson Taigh-bìdh, stoidhle teaghlaich, friogais Frangach, calaraidhean, beathachadh, togalaichean feumail Taigh-bìdh, stoidhle teaghlaich, friogais Frangach