Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 37 kcal | 1684 kcal | 2.2% | 5.9% | 4551 g |
| Proteinichean | 1.08 g | 76 g | 1.4% | 3.8% | 7037 g |
| Fats | 0.16 g | 56 g | 0.3% | 0.8% | 35000 g |
| gualaisgean | 6.32 g | 219 g | 2.9% | 7.8% | 3465 g |
| Fibre alimentary | 2.3 g | 20 g | 11.5% | 31.1% | 870 g |
| uisge | 89.43 g | 2273 g | 3.9% | 10.5% | 2542 g |
| Ash | 0.71 g | ~ | |||
| Vitamins | |||||
| beta carotenes | 0.001 MG | 5 MG | 500000 g | ||
| Cryptoxanthin beta | 1 μg | ~ | |||
| Lycopene | 14 μg | ~ | |||
| Lutein + Zeaxanthin | 19 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.09 MG | 1.5 MG | 6% | 16.2% | 1667 g |
| Bhiotamain B2, riboflavin | 0.04 MG | 1.8 MG | 2.2% | 5.9% | 4500 g |
| Bhiotamain B4, choline | 14.1 MG | 500 MG | 2.8% | 7.6% | 3546 g |
| Bhiotamain B5, pantothenic | 0.16 MG | 5 MG | 3.2% | 8.6% | 3125 g |
| Bhiotamain B6, pyridoxine | 0.1 MG | 2 MG | 5% | 13.5% | 2000 g |
| Bhiotamain B9, folate | 21 μg | 400 μg | 5.3% | 14.3% | 1905 g |
| Bhiotamain C, ascorbic | 25 MG | 90 MG | 27.8% | 75.1% | 360 g |
| Bhiotamain E, alpha tocopherol, TE | 0.3 MG | 15 MG | 2% | 5.4% | 5000 g |
| Bhiotamain K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.8% | 40000 g |
| Bhiotamain PP, CHAN EIL | 0.7 MG | 20 MG | 3.5% | 9.5% | 2857 g |
| macronutrients | |||||
| Potasium, K. | 305 MG | 2500 MG | 12.2% | 33% | 820 g |
| Cailcium, Ca. | 43 MG | 1000 MG | 4.3% | 11.6% | 2326 g |
| Magnesium, mg | 20 MG | 400 MG | 5% | 13.5% | 2000 g |
| Sòidiam, Na | 12 MG | 1300 MG | 0.9% | 2.4% | 10833 g |
| Sulfar, S. | 10.8 MG | 1000 MG | 1.1% | 3% | 9259 g |
| Phosphorus, P. | 53 MG | 800 MG | 6.6% | 17.8% | 1509 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.44 MG | 18 MG | 2.4% | 6.5% | 4091 g |
| Manganese, Mn | 0.131 MG | 2 MG | 6.6% | 17.8% | 1527 g |
| Copar, Cu | 32 μg | 1000 μg | 3.2% | 8.6% | 3125 g |
| Selenium, Ma tha | 0.7 μg | 55 μg | 1.3% | 3.5% | 7857 g |
| Sinc, Zn | 0.24 MG | 12 MG | 2% | 5.4% | 5000 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 0.4 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 4.46 g | 100g aig a' char as àirde | |||
| Glùcós (dextrose) | 2.3 g | ~ | |||
| Maltose | 0.02 g | ~ | |||
| cràisgean | 0.53 g | ~ | |||
| fructose | 1.61 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.027 g | 18.7g aig a' char as àirde | |||
| 16:0 Palmitic | 0.024 g | ~ | |||
| 18:0 Stearin | 0.003 g | ~ | |||
| Aigéid geir monounsaturated | 0.025 g | mion 16.8 г | 0.1% | 0.3% | |
| 18: 1 Olein (omega-9) | 0.025 g | ~ | |||
| Aigéid geir polyunsaturated | 0.088 g | bho 11.2 gu 20.6 | 0.8% | 2.2% | |
| 18:2 Linoleic | 0.035 g | ~ | |||
| 18: 3 Linolenic | 0.053 g | ~ | |||
| Aigéid shaille Omega-3 | 0.053 g | bho 0.9 gu 3.7 | 5.9% | 15.9% | |
| Aigéid shaille Omega-6 | 0.035 g | bho 4.7 gu 16.8 | 0.7% | 1.9% |
Is e luach lùth 37 kcal.
- mòr = 772 gr (285.6 kcal)
- meadhanach = 386 g (142.8 kcal)
- beag = 192 g (71 kcal)
- cupa, ciùban = 140 g (51.8 kCal)
Rutabaga, amh beairteach ann am vitamain agus mèinnirean mar: vitimín C - 27,8%, potasium - 12,2%
- Vitamin C a ’gabhail pàirt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
Tags: susbaint calorie 37 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail airson Rutabaga, amh, calaraidhean, beathachadh, feartan feumail Rutabaga, amh