Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 259 kcal | 1684 kcal | 15.4% | 5.9% | 650 g |
| Proteinichean | 8.5 g | 76 g | 11.2% | 4.3% | 894 g |
| Fats | 3.3 g | 56 g | 5.9% | 2.3% | 1697 g |
| gualaisgean | 42.5 g | 219 g | 19.4% | 7.5% | 515 g |
| Fibre alimentary | 5.8 g | 20 g | 29% | 11.2% | 345 g |
| uisge | 37.3 g | 2273 g | 1.6% | 0.6% | 6094 g |
| Ash | 2.5 g | ~ | |||
| Vitamins | |||||
| beta carotenes | 0.004 MG | 5 MG | 0.1% | 125000 g | |
| Cryptoxanthin beta | 1 ÎĽg | ~ | |||
| Lutein + Zeaxanthin | 54 ÎĽg | ~ | |||
| Bhiotamain B1, thiamine | 0.434 MG | 1.5 MG | 28.9% | 11.2% | 346 g |
| Bhiotamain B2, riboflavin | 0.335 MG | 1.8 MG | 18.6% | 7.2% | 537 g |
| Bhiotamain B4, choline | 14.6 MG | 500 MG | 2.9% | 1.1% | 3425 g |
| Bhiotamain B5, pantothenic | 0.44 MG | 5 MG | 8.8% | 3.4% | 1136 g |
| Bhiotamain B6, pyridoxine | 0.075 MG | 2 MG | 3.8% | 1.5% | 2667 g |
| Bhiotamain B9, folate | 151 ÎĽg | 400 ÎĽg | 37.8% | 14.6% | 265 g |
| Bhiotamain C, ascorbic | 0.4 MG | 90 MG | 0.4% | 0.2% | 22500 g |
| Bhiotamain E, alpha tocopherol, TE | 0.33 MG | 15 MG | 2.2% | 0.8% | 4545 g |
| Bhiotamain K, phylloquinone | 1.2 ÎĽg | 120 ÎĽg | 1% | 0.4% | 10000 g |
| Bhiotamain PP, CHAN EIL | 3.805 MG | 20 MG | 19% | 7.3% | 526 g |
| macronutrients | |||||
| Potasium, K. | 166 MG | 2500 MG | 6.6% | 2.5% | 1506 g |
| Cailcium, Ca. | 73 MG | 1000 MG | 7.3% | 2.8% | 1370 g |
| Magnesium, mg | 40 MG | 400 MG | 10% | 3.9% | 1000 g |
| Sòidiam, Na | 603 MG | 1300 MG | 46.4% | 17.9% | 216 g |
| Sulfar, S. | 85 MG | 1000 MG | 8.5% | 3.3% | 1176 g |
| Phosphorus, P. | 125 MG | 800 MG | 15.6% | 6% | 640 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 2.83 MG | 18 MG | 15.7% | 6.1% | 636 g |
| Manganese, Mn | 0.824 MG | 2 MG | 41.2% | 15.9% | 243 g |
| Copar, Cu | 186 ÎĽg | 1000 ÎĽg | 18.6% | 7.2% | 538 g |
| Selenium, Ma tha | 30.9 ÎĽg | 55 ÎĽg | 56.2% | 21.7% | 178 g |
| Fluorine, F. | 51 ÎĽg | 4000 ÎĽg | 1.3% | 0.5% | 7843 g |
| Sinc, Zn | 1.14 MG | 12 MG | 9.5% | 3.7% | 1053 g |
| Gualaisgean cnĂ mhaidh | |||||
| Mono- agus disaccharides (siĂącaran) | 3.85 g | 100g aig a' char as Ă irde | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.325 g | ~ | |||
| valine | 0.379 g | ~ | |||
| Histidine* | 0.182 g | ~ | |||
| Isoleucine | 0.319 g | ~ | |||
| leucine | 0.579 g | ~ | |||
| lysine | 0.233 g | ~ | |||
| mucionine | 0.139 g | ~ | |||
| threonine | 0.255 g | ~ | |||
| tryptophan | 0.096 g | ~ | |||
| phenylalanine | 0.411 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.299 g | ~ | |||
| Aigéad aspartic | 0.442 g | ~ | |||
| glycine | 0.302 g | ~ | |||
| Aigéad glutamic | 2.603 g | ~ | |||
| Proline | 0.909 g | ~ | |||
| serine | 0.417 g | ~ | |||
| tyrosine | 0.213 g | ~ | |||
| cysteine | 0.173 g | ~ | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 0.626 g | 18.7g aig a' char as à irde | |||
| 14:0 Miristinneach | 0.011 g | ~ | |||
| 16:0 Palmitic | 0.385 g | ~ | |||
| 18:0 Stearin | 0.23 g | ~ | |||
| Aigéid geir monounsaturated | 1.311 g | mion 16.8 г | 7.8% | 3% | |
| 16: 1 Malmidolicic | 0.012 g | ~ | |||
| 18: 1 Olein (omega-9) | 1.296 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.003 g | ~ | |||
| Aigéid geir polyunsaturated | 0.799 g | bho 11.2 gu 20.6 | 7.1% | 2.7% | |
| 18:2 Linoleic | 0.739 g | ~ | |||
| 18: 3 Linolenic | 0.06 g | ~ | |||
| Aigéid shaille Omega-3 | 0.06 g | bho 0.9 gu 3.7 | 6.7% | 2.6% | |
| Aigéid shaille Omega-6 | 0.739 g | bho 4.7 gu 16.8 | 15.7% | 6.1% |
Is e luach lĂąth 259 kcal.
- oz = 28.35 g (73.4 kcal)
- sliseag = 32 g (82.9 kCal)
- sliseag, tana = 20 g (51.8 kCal)
- slice, greim-bìdh = 7 g (18.1 kCal)
Aran seagal beairteach ann an vitamain agus mèinnirean mar: vitimĂn B1 - 28,9%, vitimĂn B2 - 18,6%, vitimĂn B9 - 37,8%, vitimĂn PP - 19%, fosfar - 15,6%, iarann ​​- 15,7 , 41,2%, manganese - 18,6%, copar - 56,2%, selenium - XNUMX%
- Vitamin B1 na phĂ irt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lĂąth, a bheir lĂąth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigĂ©id slabhraidh geugach. Tha cion an vitimĂn seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnĂ mhaidh agus cardiovascular.
- Vitamin B2 a ’gabhail pà irt ann an ath-bheachdan redox, ag à rdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Vitamin B6 mar coenzyme, bidh iad a ’gabhail pà irt ann am metabolism aigéid niuclasach agus amino-aigéid. Tha easbhaidh falaichte a ’leantainn gu synthesis neo-chothromach de dh’ aigéid niuclasach agus pròtain, a tha a ’leantainn gu bacadh air fàs agus roinneadh cealla, gu h-à raidh ann an eadar-fhigheachan a tha a’ fàs gu luath: smior cnà imh, epithelium intestinal, msaa. Is e caitheamh folate gu leòr rè torrachas aon de na h-adhbharan ro-ùine, cion-beathachaidh, malformations congenital agus eas-òrdughan leasachaidh an leanaibh. Tha ceangal là idir air a nochdadh eadar ìrean folate agus homocysteine ​​agus cunnart galar cardiovascular.
- Bhiotamain PP a ’gabhail pà irt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid à bhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron na phà irt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pà irt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnà imheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Manganese a ’gabhail pà irt ann an cruthachadh cnà mhan agus cnà mhan ceangail, mar phà irt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnà mhan, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phà irt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pà irt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnà imhneach, leasachadh dysplasia ceangail ceangaileach.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pà irt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 259 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, ciamar a tha aran Rye feumail, calaraidhean, beathachadh, feartan feumail aran Rye