Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 631 kcal | 1684 kcal | 37.5% | 5.9% | 267 g |
| Proteinichean | 0.1 g | 76 g | 0.1% | 76000 g | |
| Fats | 70.2 g | 56 g | 125.4% | 19.9% | 80 g |
| gualaisgean | 3.4 g | 219 g | 1.6% | 0.3% | 6441 g |
| uisge | 24.2 g | 2273 g | 1.1% | 0.2% | 9393 g |
| Ash | 1.8 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.01 MG | 1.5 MG | 0.7% | 0.1% | 15000 g |
| Bhiotamain B2, riboflavin | 0.02 MG | 1.8 MG | 1.1% | 0.2% | 9000 g |
| Bhiotamain PP, CHAN EIL | 0.13 MG | 20 MG | 0.7% | 0.1% | 15385 g |
| macronutrients | |||||
| Potasium, K. | 24 MG | 2500 MG | 1% | 0.2% | 10417 g |
| Cailcium, Ca. | 6 MG | 1000 MG | 0.6% | 0.1% | 16667 g |
| Sòidiam, Na | 658 MG | 1300 MG | 50.6% | 8% | 198 g |
| Sulfar, S. | 1 MG | 1000 MG | 0.1% | 100000 g | |
| Phosphorus, P. | 3 MG | 800 MG | 0.4% | 0.1% | 26667 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.2 MG | 18 MG | 1.1% | 0.2% | 9000 g |
| Selenium, Ma tha | 1.6 μg | 55 μg | 2.9% | 0.5% | 3438 g |
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 18.2 g | 18.7g aig a' char as àirde |
Is e luach lùth 631 kcal.
- cupa = 220 g (1388.2 kCal)
- spàin-bùird = 14 g (88.3 kCal)
Tags: susbaint calorie 631 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Aodach salad, Frangach, le ola cotan dachaigh, calaraidhean, beathachadh, feartan feumail Aodach Salad, Fraingis, le ola cotan dachaigh.