Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 201 kcal | 1684 kcal | 11.9% | 5.9% | 838 g |
| Proteinichean | 13.29 g | 76 g | 17.5% | 8.7% | 572 g |
| Fats | 15.96 g | 56 g | 28.5% | 14.2% | 351 g |
| uisge | 69.09 g | 2273 g | 3% | 1.5% | 3290 g |
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.048 MG | 1.5 MG | 3.2% | 1.6% | 3125 g |
| Bhiotamain B2, riboflavin | 0.134 MG | 1.8 MG | 7.4% | 3.7% | 1343 g |
| Bhiotamain B5, pantothenic | 0.673 MG | 5 MG | 13.5% | 6.7% | 743 g |
| Bhiotamain B6, pyridoxine | 0.21 MG | 2 MG | 10.5% | 5.2% | 952 g |
| Bhiotamain B9, folate | 7 μg | 400 μg | 1.8% | 0.9% | 5714 g |
| Bhiotamain B12, cobalamin | 0.26 μg | 3 μg | 8.7% | 4.3% | 1154 g |
| Bhiotamain PP, CHAN EIL | 1.969 MG | 20 MG | 9.8% | 4.9% | 1016 g |
| macronutrients | |||||
| Potasium, K. | 173 MG | 2500 MG | 6.9% | 3.4% | 1445 g |
| Cailcium, Ca. | 145 MG | 1000 MG | 14.5% | 7.2% | 690 g |
| Magnesium, mg | 13 MG | 400 MG | 3.3% | 1.6% | 3077 g |
| Sòidiam, Na | 48 MG | 1300 MG | 3.7% | 1.8% | 2708 g |
| Sulfar, S. | 132.9 MG | 1000 MG | 13.3% | 6.6% | 752 g |
| Phosphorus, P. | 115 MG | 800 MG | 14.4% | 7.2% | 696 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.61 MG | 18 MG | 8.9% | 4.4% | 1118 g |
| Manganese, Mn | 0.015 MG | 2 MG | 0.8% | 0.4% | 13333 g |
| Copar, Cu | 93 μg | 1000 μg | 9.3% | 4.6% | 1075 g |
| Selenium, Ma tha | 26.5 μg | 55 μg | 48.2% | 24% | 208 g |
| Sinc, Zn | 2.9 MG | 12 MG | 24.2% | 12% | 414 g |
| Amino Acids riatanach | |||||
| Arginine * | 0.867 g | ~ | |||
| valine | 0.544 g | ~ | |||
| Histidine* | 0.504 g | ~ | |||
| Isoleucine | 0.502 g | ~ | |||
| leucine | 1.082 g | ~ | |||
| lysine | 1.152 g | ~ | |||
| mucionine | 0.374 g | ~ | |||
| threonine | 0.636 g | ~ | |||
| tryptophan | 0.106 g | ~ | |||
| phenylalanine | 0.551 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.87 g | ~ | |||
| Aigéad aspartic | 1.352 g | ~ | |||
| glycine | 0.778 g | ~ | |||
| Aigéad glutamic | 2.23 g | ~ | |||
| Proline | 0.648 g | ~ | |||
| serine | 0.621 g | ~ | |||
| tyrosine | 0.472 g | ~ | |||
| cysteine | 0.098 g | ~ | |||
| Steolan | |||||
| Cholesterol | 95 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 5.31 g | 18.7g aig a' char as àirde | |||
| 12:0 Lauric | 0.13 g | ~ | |||
| 14:0 Miristinneach | 0.27 g | ~ | |||
| 16:0 Palmitic | 3.26 g | ~ | |||
| 18:0 Stearin | 1.65 g | ~ | |||
| Aigéid geir monounsaturated | 5.02 g | mion 16.8 г | 29.9% | 14.9% | |
| 16: 1 Malmidolicic | 0.25 g | ~ | |||
| 18: 1 Olein (omega-9) | 4.77 g | ~ | |||
| Aigéid geir polyunsaturated | 4.51 g | bho 11.2 gu 20.6 | 40.3% | 20% | |
| 18:2 Linoleic | 4.18 g | ~ | |||
| 18: 3 Linolenic | 0.33 g | ~ | |||
| Aigéid shaille Omega-3 | 0.33 g | bho 0.9 gu 3.7 | 36.7% | 18.3% | |
| Aigéid shaille Omega-6 | 4.18 g | bho 4.7 gu 16.8 | 88.9% | 44.2% |
Is e luach lùth 201 kcal.
- 0,5 lb = 227 g (456.3 kCal)
An Tuirc, feòil air a deboned gu meacanaigeach beairteach ann am vitamain agus mèinnirean mar: vitimín B5 - 13,5%, calcium - 14,5%, fosfar - 14,4%, selenium - 48,2%, sinc - 24,2%
- Vitamin B5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- calcium a ’phrìomh phàirt de na cnàmhan againn, ag obair mar riaghladair den t-siostam nearbhach, a’ gabhail pàirt ann an giorrachadh fèithe. Tha easbhaidh cilecium a ’leantainn gu demineralization den spine, cnàmhan pelvic agus na h-oirean as ìsle, a’ meudachadh chunnart osteoporosis.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 201 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail san Tuirc, feòil air a sgaradh gu meacanaigeach bho chnàmhan, calaraidhean, beathachadh, feartan feumail An Tuirc, feòil air a sgaradh gu meacanaigeach bho chnàmhan