Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 23 kcal | 1684 kcal | 1.4% | 6.1% | 7322 g |
| Proteinichean | 1.53 g | 76 g | 2% | 8.7% | 4967 g |
| Fats | 0.24 g | 56 g | 0.4% | 1.7% | 23333 g |
| gualaisgean | 2.35 g | 219 g | 1.1% | 4.8% | 9319 g |
| Fibre alimentary | 2 g | 20 g | 10% | 43.5% | 1000 g |
| uisge | 93.6 g | 2273 g | 4.1% | 17.8% | 2428 g |
| Ash | 0.28 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.035 MG | 1.5 MG | 2.3% | 10% | 4286 g |
| Bhiotamain B2, riboflavin | 0.028 MG | 1.8 MG | 1.6% | 7% | 6429 g |
| Bhiotamain B4, choline | 8.7 MG | 500 MG | 1.7% | 7.4% | 5747 g |
| Bhiotamain B5, pantothenic | 0.141 MG | 5 MG | 2.8% | 12.2% | 3546 g |
| Bhiotamain B6, pyridoxine | 0.067 MG | 2 MG | 3.4% | 14.8% | 2985 g |
| Bhiotamain B9, folate | 8 μg | 400 μg | 2% | 8.7% | 5000 g |
| Bhiotamain C, ascorbic | 3.9 MG | 90 MG | 4.3% | 18.7% | 2308 g |
| Bhiotamain E, alpha tocopherol, TE | 0.02 MG | 15 MG | 0.1% | 0.4% | 75000 g |
| Bhiotamain K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 0.4% | 120000 g |
| Bhiotamain PP, CHAN EIL | 0.56 MG | 20 MG | 2.8% | 12.2% | 3571 g |
| macronutrients | |||||
| Potasium, K. | 182 MG | 2500 MG | 7.3% | 31.7% | 1374 g |
| Cailcium, Ca. | 32 MG | 1000 MG | 3.2% | 13.9% | 3125 g |
| Magnesium, mg | 14 MG | 400 MG | 3.5% | 15.2% | 2857 g |
| Sòidiam, Na | 36 MG | 1300 MG | 2.8% | 12.2% | 3611 g |
| Sulfar, S. | 15.3 MG | 1000 MG | 1.5% | 6.5% | 6536 g |
| Phosphorus, P. | 26 MG | 800 MG | 3.3% | 14.3% | 3077 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.98 MG | 18 MG | 5.4% | 23.5% | 1837 g |
| Manganese, Mn | 0.1 MG | 2 MG | 5% | 21.7% | 2000 g |
| Copar, Cu | 63 μg | 1000 μg | 6.3% | 27.4% | 1587 g |
| Selenium, Ma tha | 0.6 μg | 55 μg | 1.1% | 4.8% | 9167 g |
| Sinc, Zn | 0.2 MG | 12 MG | 1.7% | 7.4% | 6000 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 2.35 g | 100g aig a' char as àirde | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.041 g | ~ | |||
| valine | 0.051 g | ~ | |||
| Histidine* | 0.024 g | ~ | |||
| Isoleucine | 0.062 g | ~ | |||
| leucine | 0.057 g | ~ | |||
| lysine | 0.061 g | ~ | |||
| mucionine | 0.019 g | ~ | |||
| threonine | 0.042 g | ~ | |||
| tryptophan | 0.015 g | ~ | |||
| phenylalanine | 0.03 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.059 g | ~ | |||
| Aigéad aspartic | 0.108 g | ~ | |||
| glycine | 0.042 g | ~ | |||
| Aigéad glutamic | 0.221 g | ~ | |||
| Proline | 0.045 g | ~ | |||
| serine | 0.049 g | ~ | |||
| tyrosine | 0.023 g | ~ | |||
| cysteine | 0.009 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.025 g | 18.7g aig a' char as àirde | |||
| 16:0 Palmitic | 0.023 g | ~ | |||
| 18:0 Stearin | 0.002 g | ~ | |||
| Aigéid geir monounsaturated | 0.015 g | mion 16.8 г | 0.1% | 0.4% | |
| 16: 1 Malmidolicic | 0.001 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.013 g | ~ | |||
| Aigéid geir polyunsaturated | 0.125 g | bho 11.2 gu 20.6 | 1.1% | 4.8% | |
| 18:2 Linoleic | 0.028 g | ~ | |||
| 18: 3 Linolenic | 0.094 g | ~ | |||
| Aigéid shaille Omega-3 | 0.094 g | bho 0.9 gu 3.7 | 10.4% | 45.2% | |
| Aigéid shaille Omega-6 | 0.028 g | bho 4.7 gu 16.8 | 0.6% | 2.6% |
Is e luach lùth 23 kcal.
- cupa = 156 g (35.9 kCal)
Tags: susbaint calorie 23 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail snèapan, reòta, bruite, gun salann, calaraidhean, beathachadh, feartan feumail snèapan, reòta, bruite, gun salann