Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 241 kcal | 1684 kcal | 14.3% | 5.9% | 699 g |
| Proteinichean | 16.52 g | 76 g | 21.7% | 9% | 460 g |
| Fats | 14.2 g | 56 g | 25.4% | 10.5% | 394 g |
| gualaisgean | 10.61 g | 219 g | 4.8% | 2% | 2064 g |
| Fibre alimentary | 1.1 g | 20 g | 5.5% | 2.3% | 1818 g |
| uisge | 55.84 g | 2273 g | 2.5% | 1% | 4071 g |
| Ash | 1.73 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.242 MG | 1.5 MG | 16.1% | 6.7% | 620 g |
| Bhiotamain B2, riboflavin | 0.251 MG | 1.8 MG | 13.9% | 5.8% | 717 g |
| Bhiotamain B5, pantothenic | 0.359 MG | 5 MG | 7.2% | 3% | 1393 g |
| Bhiotamain B6, pyridoxine | 0.189 MG | 2 MG | 9.5% | 3.9% | 1058 g |
| Bhiotamain B12, cobalamin | 1.92 μg | 3 μg | 64% | 26.6% | 156 g |
| Bhiotamain C, ascorbic | 0.7 MG | 90 MG | 0.8% | 0.3% | 12857 g |
| Bhiotamain K, phylloquinone | 6.9 μg | 120 μg | 5.8% | 2.4% | 1739 g |
| Bhiotamain PP, CHAN EIL | 3.52 MG | 20 MG | 17.6% | 7.3% | 568 g |
| macronutrients | |||||
| Potasium, K. | 214 MG | 2500 MG | 8.6% | 3.6% | 1168 g |
| Cailcium, Ca. | 58 MG | 1000 MG | 5.8% | 2.4% | 1724 g |
| Magnesium, mg | 19 MG | 400 MG | 4.8% | 2% | 2105 g |
| Sòidiam, Na | 422 MG | 1300 MG | 32.5% | 13.5% | 308 g |
| Sulfar, S. | 165.2 MG | 1000 MG | 16.5% | 6.8% | 605 g |
| Phosphorus, P. | 134 MG | 800 MG | 16.8% | 7% | 597 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 2.94 MG | 18 MG | 16.3% | 6.8% | 612 g |
| Manganese, Mn | 0.133 MG | 2 MG | 6.7% | 2.8% | 1504 g |
| Copar, Cu | 75 μg | 1000 μg | 7.5% | 3.1% | 1333 g |
| Selenium, Ma tha | 19.9 μg | 55 μg | 36.2% | 15% | 276 g |
| Sinc, Zn | 3.05 MG | 12 MG | 25.4% | 10.5% | 393 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 8.6 g | ~ | |||
| Glùcós (dextrose) | 0.47 g | ~ | |||
| lactose | 0.15 g | ~ | |||
| Maltose | 0.15 g | ~ | |||
| fructose | 0.62 g | ~ | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.81 g | ~ | |||
| valine | 0.68 g | ~ | |||
| Histidine* | 0.38 g | ~ | |||
| Isoleucine | 0.59 g | ~ | |||
| leucine | 1.06 g | ~ | |||
| lysine | 1.01 g | ~ | |||
| mucionine | 0.34 g | ~ | |||
| threonine | 0.57 g | ~ | |||
| tryptophan | 0.16 g | ~ | |||
| phenylalanine | 0.57 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.86 g | ~ | |||
| Aigéad aspartic | 1.23 g | ~ | |||
| glycine | 0.93 g | ~ | |||
| Aigéad glutamic | 2.44 g | ~ | |||
| Proline | 0.9 g | ~ | |||
| serine | 0.6 g | ~ | |||
| tyrosine | 0.35 g | ~ | |||
| cysteine | 0.18 g | ~ | |||
| Steolan | |||||
| Cholesterol | 51 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 5.89 g | 18.7g aig a' char as àirde | |||
| 8:0 Caprilic | 0.02 g | ~ | |||
| 10: 0 Capri | 0.05 g | ~ | |||
| 12:0 Lauric | 0.06 g | ~ | |||
| 14:0 Miristinneach | 0.5 g | ~ | |||
| 15:0 Pentadecanoic | 0.07 g | ~ | |||
| 16:0 Palmitic | 3.24 g | ~ | |||
| Margarine 17-0 | 0.16 g | ~ | |||
| 18:0 Stearin | 1.75 g | ~ | |||
| 20:0 Arachinic | 0.02 g | ~ | |||
| 24:0 Lignoceric | 0.02 g | ~ | |||
| Aigéid geir monounsaturated | 5.74 g | mion 16.8 г | 34.2% | 14.2% | |
| 14: 1 Miristoleic | 0.11 g | ~ | |||
| 16: 1 Malmidolicic | 0.49 g | ~ | |||
| 18: 1 Olein (omega-9) | 5.09 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.05 g | ~ | |||
| Aigéid geir polyunsaturated | 1.3 g | bho 11.2 gu 20.6 | 11.6% | 4.8% | |
| 18:2 Linoleic | 1.04 g | ~ | |||
| 18: 3 Linolenic | 0.15 g | ~ | |||
| Starch 18: 4 Omega-3 | 0.07 g | ~ | |||
| 20:3 Eicosatriene | 0.01 g | ~ | |||
| 20:4 Arachidonic | 0.03 g | ~ | |||
| Aigéid shaille Omega-3 | 0.22 g | bho 0.9 gu 3.7 | 24.4% | 10.1% | |
| Aigéid shaille Omega-6 | 1.08 g | bho 4.7 gu 16.8 | 23% | 9.5% |
Is e luach lùth 241 kcal.
- nì = 310 g (747.1 kCal)
Ceapaire dùbailte clasaigeach WENDY “CLASSIC DOUBLE”, le càise beairteach ann am vitamain agus mèinnirean leithid: vitimín B1 - 16,1%, vitimín B2 - 13,9%, vitimín B12 - 64%, vitimín PP - 17,6%, fosfar - 16,8%, iarann - 16,3 %, selenium - 36,2%, sinc - 25,4%
- Vitamin B1 na phàirt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lùth, a bheir lùth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigéid slabhraidh geugach. Tha cion an vitimín seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnàmhaidh agus cardiovascular.
- Vitamin B2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron na phàirt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pàirt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnàimheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 241 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, carson WENDY, ceapaire dùbailte clasaigeach “CLASSIC DOUBLE”, le càise, calaraidhean, beathachadh, feartan feumail WENDY'S, ceapaire dùbailte clasaigeach “CLASSIC DOUBLE”, le càise