Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 157 kcal | 1684 kcal | 9.3% | 5.9% | 1073 g |
| Proteinichean | 13.83 g | 76 g | 18.2% | 11.6% | 550 g |
| Fats | 10.9 g | 56 g | 19.5% | 12.4% | 514 g |
| uisge | 73.84 g | 2273 g | 3.2% | 2% | 3078 g |
| Ash | 2.08 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.023 MG | 1.5 MG | 1.5% | 1% | 6522 g |
| Bhiotamain B2, riboflavin | 0.115 MG | 1.8 MG | 6.4% | 4.1% | 1565 g |
| Bhiotamain B4, choline | 104.1 MG | 500 MG | 20.8% | 13.2% | 480 g |
| Bhiotamain B6, pyridoxine | 0.19 MG | 2 MG | 9.5% | 6.1% | 1053 g |
| Bhiotamain B9, folate | 2 ÎĽg | 400 ÎĽg | 0.5% | 0.3% | 20000 g |
| Bhiotamain B12, cobalamin | 1.05 ÎĽg | 3 ÎĽg | 35% | 22.3% | 286 g |
| Bhiotamain D, calciferol | 0.9 ÎĽg | 10 ÎĽg | 9% | 5.7% | 1111 g |
| Bhiotamain D3, cholecalciferol | 0.9 ÎĽg | ~ | |||
| Bhiotamain E, alpha tocopherol, TE | 0.25 MG | 15 MG | 1.7% | 1.1% | 6000 g |
| Bhiotamain K, phylloquinone | 3.4 ÎĽg | 120 ÎĽg | 2.8% | 1.8% | 3529 g |
| Bhiotamain PP, CHAN EIL | 0.44 MG | 20 MG | 2.2% | 1.4% | 4545 g |
| Betaine | 2.7 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 31 MG | 2500 MG | 1.2% | 0.8% | 8065 g |
| Cailcium, Ca. | 16 MG | 1000 MG | 1.6% | 1% | 6250 g |
| Magnesium, mg | 9 MG | 400 MG | 2.3% | 1.5% | 4444 g |
| Sòidiam, Na | 941 MG | 1300 MG | 72.4% | 46.1% | 138 g |
| Sulfar, S. | 138.3 MG | 1000 MG | 13.8% | 8.8% | 723 g |
| Phosphorus, P. | 56 MG | 800 MG | 7% | 4.5% | 1429 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.5 MG | 18 MG | 8.3% | 5.3% | 1200 g |
| Copar, Cu | 122 ÎĽg | 1000 ÎĽg | 12.2% | 7.8% | 820 g |
| Selenium, Ma tha | 0.1 ÎĽg | 55 ÎĽg | 0.2% | 0.1% | 55000 g |
| Sinc, Zn | 0.97 MG | 12 MG | 8.1% | 5.2% | 1237 g |
| Steolan | |||||
| Cholesterol | 69 MG | 300 mg aig a’ char as à irde | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 3.402 g | 18.7g aig a' char as à irde | |||
| 10: 0 Capri | 0.021 g | ~ | |||
| 12:0 Lauric | 0.014 g | ~ | |||
| 14:0 Miristinneach | 0.187 g | ~ | |||
| 16:0 Palmitic | 2.13 g | ~ | |||
| 18:0 Stearin | 1.051 g | ~ | |||
| Aigéid geir monounsaturated | 5.601 g | mion 16.8 г | 33.3% | 21.2% | |
| 16: 1 Malmidolicic | 0.574 g | ~ | |||
| 18: 1 Olein (omega-9) | 5.027 g | ~ | |||
| Aigéid geir polyunsaturated | 1.134 g | bho 11.2 gu 20.6 | 10.1% | 6.4% | |
| 18:2 Linoleic | 1.003 g | ~ | |||
| 18: 3 Linolenic | 0.131 g | ~ | |||
| Aigéid shaille Omega-3 | 0.131 g | bho 0.9 gu 3.7 | 14.6% | 9.3% | |
| Aigéid shaille Omega-6 | 1.003 g | bho 4.7 gu 16.8 | 21.3% | 13.6% |
Is e luach lĂąth 157 kcal.
- sliseag (1 oz) (4 ″ x 4 ″ x 3/32 ″ tiugh) = 28 g (44 kCal)
- 45 g = 45 g (70.7 kCal)
Brawn, bho mhuc-fheòil beairteach ann an vitamain agus mèinnirean mar: choline - 20,8%, vitimĂn B12 - 35%, copar - 12,2%
- measgaichte na phà irt de lecithin, tha pà irt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin B12 a ’cluich pĂ irt chudromach ann am metabolism agus tionndadh amino-aigĂ©id. Tha falamh agus vitimĂn B12 nan vitamain eadar-cheangailte agus tha iad an sĂ s ann an cruthachadh fala. Tha cion vitimĂn B12 a ’leantainn gu leasachadh easbhaidh folate pĂ irt no Ă rd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Copper na phà irt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pà irt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnà imhneach, leasachadh dysplasia ceangail ceangaileach.
Tags: susbaint calorie 157 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, mar a tha Brawn feumail, bho mhuc-fheòil, calaraidhean, beathachadh, feartan feumail Brawn, bho mhuc-fheòil