Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 15 kcal | 1684 kcal | 0.9% | 6% | 11227 g |
| Proteinichean | 1.14 g | 76 g | 1.5% | 10% | 6667 g |
| Fats | 0.36 g | 56 g | 0.6% | 4% | 15556 g |
| gualaisgean | 1.69 g | 219 g | 0.8% | 5.3% | 12959 g |
| Fibre alimentary | 1 g | 20 g | 5% | 33.3% | 2000 g |
| uisge | 95.22 g | 2273 g | 4.2% | 28% | 2387 g |
| Ash | 0.59 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 56 ÎĽg | 900 ÎĽg | 6.2% | 41.3% | 1607 g |
| beta carotenes | 0.67 MG | 5 MG | 13.4% | 89.3% | 746 g |
| Lutein + Zeaxanthin | 1150 ÎĽg | ~ | |||
| Bhiotamain B1, thiamine | 0.035 MG | 1.5 MG | 2.3% | 15.3% | 4286 g |
| Bhiotamain B2, riboflavin | 0.024 MG | 1.8 MG | 1.3% | 8.7% | 7500 g |
| Bhiotamain B4, choline | 9.4 MG | 500 MG | 1.9% | 12.7% | 5319 g |
| Bhiotamain B5, pantothenic | 0.288 MG | 5 MG | 5.8% | 38.7% | 1736 g |
| Bhiotamain B6, pyridoxine | 0.08 MG | 2 MG | 4% | 26.7% | 2500 g |
| Bhiotamain B9, folate | 28 ÎĽg | 400 ÎĽg | 7% | 46.7% | 1429 g |
| Bhiotamain C, ascorbic | 12.9 MG | 90 MG | 14.3% | 95.3% | 698 g |
| Bhiotamain E, alpha tocopherol, TE | 0.12 MG | 15 MG | 0.8% | 5.3% | 12500 g |
| Bhiotamain K, phylloquinone | 4.2 ÎĽg | 120 ÎĽg | 3.5% | 23.3% | 2857 g |
| Bhiotamain PP, CHAN EIL | 0.51 MG | 20 MG | 2.6% | 17.3% | 3922 g |
| Betaine | 0.3 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 264 MG | 2500 MG | 10.6% | 70.7% | 947 g |
| Cailcium, Ca. | 18 MG | 1000 MG | 1.8% | 12% | 5556 g |
| Magnesium, mg | 19 MG | 400 MG | 4.8% | 32% | 2105 g |
| Sòidiam, Na | 239 MG | 1300 MG | 18.4% | 122.7% | 544 g |
| Sulfar, S. | 11.4 MG | 1000 MG | 1.1% | 7.3% | 8772 g |
| Phosphorus, P. | 37 MG | 800 MG | 4.6% | 30.7% | 2162 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.37 MG | 18 MG | 2.1% | 14% | 4865 g |
| Manganese, Mn | 0.173 MG | 2 MG | 8.7% | 58% | 1156 g |
| Copar, Cu | 52 ÎĽg | 1000 ÎĽg | 5.2% | 34.7% | 1923 g |
| Selenium, Ma tha | 0.2 ÎĽg | 55 ÎĽg | 0.4% | 2.7% | 27500 g |
| Sinc, Zn | 0.33 MG | 12 MG | 2.8% | 18.7% | 3636 g |
| Gualaisgean cnĂ mhaidh | |||||
| Mono- agus disaccharides (siĂącaran) | 1.71 g | 100g aig a' char as Ă irde | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.027 g | ~ | |||
| valine | 0.029 g | ~ | |||
| Histidine* | 0.014 g | ~ | |||
| Isoleucine | 0.023 g | ~ | |||
| leucine | 0.037 g | ~ | |||
| lysine | 0.035 g | ~ | |||
| mucionine | 0.009 g | ~ | |||
| threonine | 0.015 g | ~ | |||
| tryptophan | 0.006 g | ~ | |||
| phenylalanine | 0.022 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.033 g | ~ | |||
| Aigéad aspartic | 0.078 g | ~ | |||
| glycine | 0.024 g | ~ | |||
| Aigéad glutamic | 0.068 g | ~ | |||
| Proline | 0.02 g | ~ | |||
| serine | 0.026 g | ~ | |||
| tyrosine | 0.017 g | ~ | |||
| cysteine | 0.007 g | ~ | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 0.072 g | 18.7g aig a' char as à irde | |||
| 16:0 Palmitic | 0.065 g | ~ | |||
| 18:0 Stearin | 0.007 g | ~ | |||
| Aigéid geir monounsaturated | 0.029 g | mion 16.8 г | 0.2% | 1.3% | |
| 18: 1 Olein (omega-9) | 0.029 g | ~ | |||
| Aigéid geir polyunsaturated | 0.151 g | bho 11.2 gu 20.6 | 1.3% | 8.7% | |
| 18:2 Linoleic | 0.058 g | ~ | |||
| 18: 3 Linolenic | 0.094 g | ~ | |||
| Aigéid shaille Omega-3 | 0.094 g | bho 0.9 gu 3.7 | 10.4% | 69.3% | |
| Aigéid shaille Omega-6 | 0.058 g | bho 4.7 gu 16.8 | 1.2% | 8% |
Is e luach lĂąth 15 kcal.
- 0,5 sliseagan cupa = 90 g (13.5 kCal)
- Cupa 0,5, mashed = 120 g (18 kCal)
Zucchini le craiceann, air a ghoil, le salann beairteach ann am vitamain agus mèinnirean leithid: beta-carotene - 13,4%, vitimĂn C - 14,3%
- B-carotene tha provitamin A agus tha togalaichean antioxidant aige. Tha 6 mcg de beta-carotene co-ionann ri 1 mcg de bhiotamain A.
- Vitamin C a ’gabhail pà irt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
Tags: susbaint calorie 15 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a th ’ann an Zucchini le craiceann, air a ghoil, le salann, calaraidhean, beathachadh, feartan feumail Zucchini le craiceann, bruite, le salann