Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 29 kcal | 1684 kcal | 1.7% | 5.9% | 5807 g |
| Proteinichean | 1.03 g | 76 g | 1.4% | 4.8% | 7379 g |
| Fats | 0.11 g | 56 g | 0.2% | 0.7% | 50909 g |
| gualaisgean | 6.85 g | 219 g | 3.1% | 10.7% | 3197 g |
| uisge | 90.61 g | 2273 g | 4% | 13.8% | 2509 g |
| Ash | 1.4 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 27 μg | 900 μg | 3% | 10.3% | 3333 g |
| Bhiotamain B1, thiamine | 0.042 MG | 1.5 MG | 2.8% | 9.7% | 3571 g |
| Bhiotamain B2, riboflavin | 0.04 MG | 1.8 MG | 2.2% | 7.6% | 4500 g |
| Bhiotamain B5, pantothenic | 0.274 MG | 5 MG | 5.5% | 19% | 1825 g |
| Bhiotamain B6, pyridoxine | 0.152 MG | 2 MG | 7.6% | 26.2% | 1316 g |
| Bhiotamain B9, folate | 30 μg | 400 μg | 7.5% | 25.9% | 1333 g |
| Bhiotamain C, ascorbic | 2.3 MG | 90 MG | 2.6% | 9% | 3913 g |
| Bhiotamain PP, CHAN EIL | 0.528 MG | 20 MG | 2.6% | 9% | 3788 g |
| macronutrients | |||||
| Potasium, K. | 274 MG | 2500 MG | 11% | 37.9% | 912 g |
| Cailcium, Ca. | 17 MG | 1000 MG | 1.7% | 5.9% | 5882 g |
| Magnesium, mg | 14 MG | 400 MG | 3.5% | 12.1% | 2857 g |
| Sòidiam, Na | 374 MG | 1300 MG | 28.8% | 99.3% | 348 g |
| Sulfar, S. | 10.3 MG | 1000 MG | 1% | 3.4% | 9709 g |
| Phosphorus, P. | 29 MG | 800 MG | 3.6% | 12.4% | 2759 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.68 MG | 18 MG | 3.8% | 13.1% | 2647 g |
| Manganese, Mn | 0.24 MG | 2 MG | 12% | 41.4% | 833 g |
| Copar, Cu | 98 μg | 1000 μg | 9.8% | 33.8% | 1020 g |
| Selenium, Ma tha | 0.4 μg | 55 μg | 0.7% | 2.4% | 13750 g |
| Sinc, Zn | 0.26 MG | 12 MG | 2.2% | 7.6% | 4615 g |
| Amino Acids riatanach | |||||
| Arginine * | 0.043 g | ~ | |||
| valine | 0.046 g | ~ | |||
| Histidine* | 0.022 g | ~ | |||
| Isoleucine | 0.037 g | ~ | |||
| leucine | 0.06 g | ~ | |||
| lysine | 0.057 g | ~ | |||
| mucionine | 0.015 g | ~ | |||
| threonine | 0.025 g | ~ | |||
| tryptophan | 0.009 g | ~ | |||
| phenylalanine | 0.036 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.054 g | ~ | |||
| Aigéad aspartic | 0.125 g | ~ | |||
| glycine | 0.039 g | ~ | |||
| Aigéad glutamic | 0.11 g | ~ | |||
| Proline | 0.032 g | ~ | |||
| serine | 0.042 g | ~ | |||
| tyrosine | 0.027 g | ~ | |||
| cysteine | 0.011 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.023 g | 18.7g aig a' char as àirde | |||
| 16:0 Palmitic | 0.02 g | ~ | |||
| 18:0 Stearin | 0.002 g | ~ | |||
| Aigéid geir monounsaturated | 0.008 g | mion 16.8 г | |||
| 18: 1 Olein (omega-9) | 0.008 g | ~ | |||
| Aigéid geir polyunsaturated | 0.047 g | bho 11.2 gu 20.6 | 0.4% | 1.4% | |
| 18:2 Linoleic | 0.017 g | ~ | |||
| 18: 3 Linolenic | 0.029 g | ~ | |||
| Aigéid shaille Omega-3 | 0.029 g | bho 0.9 gu 3.7 | 3.2% | 11% | |
| Aigéid shaille Omega-6 | 0.017 g | bho 4.7 gu 16.8 | 0.4% | 1.4% |
Is e luach lùth 29 kcal.
- cupa = 227 g (65.8 kCal)
Zucchini le craiceann ann an Eadailtis, ann an canastairean beairteach ann an vitamain agus mèinnirean mar: potasium - 11%, manganese - 12%
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
Tags: susbaint calorie 29 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè na buannachdan a th ’ann an Zucchini le craiceann Eadailteach, canastairean, calaraidhean, beathachadh, feartan feumail Zucchini le craiceann Eadailteach, canasta