Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 17 kcal | 1684 kcal | 1% | 5.9% | 9906 g |
| Proteinichean | 1.21 g | 76 g | 1.6% | 9.4% | 6281 g |
| Fats | 0.32 g | 56 g | 0.6% | 3.5% | 17500 g |
| gualaisgean | 2.11 g | 219 g | 1% | 5.9% | 10379 g |
| Fibre alimentary | 1 g | 20 g | 5% | 29.4% | 2000 g |
| uisge | 94.79 g | 2273 g | 4.2% | 24.7% | 2398 g |
| Ash | 0.58 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 10 ÎĽg | 900 ÎĽg | 1.1% | 6.5% | 9000 g |
| beta carotenes | 0.12 MG | 5 MG | 2.4% | 14.1% | 4167 g |
| Lutein + Zeaxanthin | 2125 ÎĽg | ~ | |||
| Bhiotamain B1, thiamine | 0.045 MG | 1.5 MG | 3% | 17.6% | 3333 g |
| Bhiotamain B2, riboflavin | 0.094 MG | 1.8 MG | 5.2% | 30.6% | 1915 g |
| Bhiotamain B4, choline | 9.5 MG | 500 MG | 1.9% | 11.2% | 5263 g |
| Bhiotamain B5, pantothenic | 0.204 MG | 5 MG | 4.1% | 24.1% | 2451 g |
| Bhiotamain B6, pyridoxine | 0.163 MG | 2 MG | 8.2% | 48.2% | 1227 g |
| Bhiotamain B9, folate | 24 ÎĽg | 400 ÎĽg | 6% | 35.3% | 1667 g |
| Bhiotamain C, ascorbic | 17.9 MG | 90 MG | 19.9% | 117.1% | 503 g |
| Bhiotamain E, alpha tocopherol, TE | 0.12 MG | 15 MG | 0.8% | 4.7% | 12500 g |
| Bhiotamain K, phylloquinone | 4.3 ÎĽg | 120 ÎĽg | 3.6% | 21.2% | 2791 g |
| Bhiotamain PP, CHAN EIL | 0.451 MG | 20 MG | 2.3% | 13.5% | 4435 g |
| macronutrients | |||||
| Potasium, K. | 261 MG | 2500 MG | 10.4% | 61.2% | 958 g |
| Cailcium, Ca. | 16 MG | 1000 MG | 1.6% | 9.4% | 6250 g |
| Magnesium, mg | 18 MG | 400 MG | 4.5% | 26.5% | 2222 g |
| Sòidiam, Na | 8 MG | 1300 MG | 0.6% | 3.5% | 16250 g |
| Sulfar, S. | 12.1 MG | 1000 MG | 1.2% | 7.1% | 8264 g |
| Phosphorus, P. | 38 MG | 800 MG | 4.8% | 28.2% | 2105 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.37 MG | 18 MG | 2.1% | 12.4% | 4865 g |
| Manganese, Mn | 0.177 MG | 2 MG | 8.9% | 52.4% | 1130 g |
| Copar, Cu | 53 ÎĽg | 1000 ÎĽg | 5.3% | 31.2% | 1887 g |
| Selenium, Ma tha | 0.2 ÎĽg | 55 ÎĽg | 0.4% | 2.4% | 27500 g |
| Sinc, Zn | 0.32 MG | 12 MG | 2.7% | 15.9% | 3750 g |
| Gualaisgean cnĂ mhaidh | |||||
| Mono- agus disaccharides (siĂącaran) | 2.5 g | 100g aig a' char as Ă irde | |||
| GlĂącĂłs (dextrose) | 1.07 g | ~ | |||
| crĂ isgean | 0.05 g | ~ | |||
| fructose | 1.38 g | ~ | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.051 g | ~ | |||
| valine | 0.054 g | ~ | |||
| Histidine* | 0.026 g | ~ | |||
| Isoleucine | 0.044 g | ~ | |||
| leucine | 0.071 g | ~ | |||
| lysine | 0.067 g | ~ | |||
| mucionine | 0.018 g | ~ | |||
| threonine | 0.029 g | ~ | |||
| tryptophan | 0.01 g | ~ | |||
| phenylalanine | 0.043 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.063 g | ~ | |||
| Aigéad aspartic | 0.147 g | ~ | |||
| glycine | 0.046 g | ~ | |||
| Aigéad glutamic | 0.129 g | ~ | |||
| Proline | 0.037 g | ~ | |||
| serine | 0.049 g | ~ | |||
| tyrosine | 0.032 g | ~ | |||
| cysteine | 0.012 g | ~ | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 0.084 g | 18.7g aig a' char as à irde | |||
| 10: 0 Capri | 0.016 g | ~ | |||
| 12:0 Lauric | 0.003 g | ~ | |||
| 14:0 Miristinneach | 0.001 g | ~ | |||
| 15:0 Pentadecanoic | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.048 g | ~ | |||
| Margarine 17-0 | 0.002 g | ~ | |||
| 18:0 Stearin | 0.006 g | ~ | |||
| 20:0 Arachinic | 0.001 g | ~ | |||
| 22: 0 | 0.003 g | ~ | |||
| 24:0 Lignoceric | 0.003 g | ~ | |||
| Aigéid geir monounsaturated | 0.011 g | mion 16.8 г | 0.1% | 0.6% | |
| 14: 1 Miristoleic | 0.002 g | ~ | |||
| 16: 1 Malmidolicic | 0.002 g | ~ | |||
| 16: 1 cis | 0.002 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.007 g | ~ | |||
| 18: 1 cis | 0.007 g | ~ | |||
| Aigéid geir polyunsaturated | 0.091 g | bho 11.2 gu 20.6 | 0.8% | 4.7% | |
| 18:2 Linoleic | 0.03 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 0.03 g | ~ | |||
| 18: 3 Linolenic | 0.061 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.061 g | ~ | |||
| Aigéid shaille Omega-3 | 0.061 g | bho 0.9 gu 3.7 | 6.8% | 40% | |
| Aigéid shaille Omega-6 | 0.03 g | bho 4.7 gu 16.8 | 0.6% | 3.5% |
Is e luach lĂąth 17 kcal.
- mòr = 323 gr (54.9 kcal)
- meadhanach = 196 g (33.3 kcal)
- beag = 118 g (20.1 kcal)
- cupa, picil = 124 g (21.1 kCal)
- sliseag = 9.9 g (1.7 kCal)
- cupa, sliseag = 113 g (19.2 kCal)
Zucchini le craiceann beairteach ann am vitamain agus mèinnirean mar: vitimĂn C - 19,9%
- Vitamin C a ’gabhail pà irt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
Tags: susbaint calorie 17 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, ciamar a tha Zucchini le craiceann feumail, calaraidhean, beathachadh, feartan buannachdail Zucchini le craiceann