Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 17 kcal | 1684 kcal | 1% | 5.9% | 9906 g |
| Proteinichean | 1.25 g | 76 g | 1.6% | 9.4% | 6080 g |
| Fats | 0.2 g | 56 g | 0.4% | 2.4% | 28000 g |
| gualaisgean | 0.25 g | 219 g | 0.1% | 0.6% | 87600 g |
| Fibre alimentary | 3.1 g | 20 g | 15.5% | 91.2% | 645 g |
| uisge | 93.79 g | 2273 g | 4.1% | 24.1% | 2423 g |
| Ash | 1.41 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 108 ÎĽg | 900 ÎĽg | 12% | 70.6% | 833 g |
| beta carotenes | 1.3 MG | 5 MG | 26% | 152.9% | 385 g |
| Bhiotamain B1, thiamine | 0.08 MG | 1.5 MG | 5.3% | 31.2% | 1875 g |
| Bhiotamain B2, riboflavin | 0.075 MG | 1.8 MG | 4.2% | 24.7% | 2400 g |
| Bhiotamain B4, choline | 16.8 MG | 500 MG | 3.4% | 20% | 2976 g |
| Bhiotamain B5, pantothenic | 0.9 MG | 5 MG | 18% | 105.9% | 556 g |
| Bhiotamain B6, pyridoxine | 0.02 MG | 2 MG | 1% | 5.9% | 10000 g |
| Bhiotamain B9, folate | 142 ÎĽg | 400 ÎĽg | 35.5% | 208.8% | 282 g |
| Bhiotamain C, ascorbic | 6.5 MG | 90 MG | 7.2% | 42.4% | 1385 g |
| Bhiotamain E, alpha tocopherol, TE | 0.44 MG | 15 MG | 2.9% | 17.1% | 3409 g |
| Bhiotamain K, phylloquinone | 231 ÎĽg | 120 ÎĽg | 192.5% | 1132.4% | 52 g |
| Bhiotamain PP, CHAN EIL | 0.4 MG | 20 MG | 2% | 11.8% | 5000 g |
| macronutrients | |||||
| Potasium, K. | 314 MG | 2500 MG | 12.6% | 74.1% | 796 g |
| Cailcium, Ca. | 52 MG | 1000 MG | 5.2% | 30.6% | 1923 g |
| Magnesium, mg | 15 MG | 400 MG | 3.8% | 22.4% | 2667 g |
| Sòidiam, Na | 22 MG | 1300 MG | 1.7% | 10% | 5909 g |
| Sulfar, S. | 12.5 MG | 1000 MG | 1.3% | 7.6% | 8000 g |
| Phosphorus, P. | 28 MG | 800 MG | 3.5% | 20.6% | 2857 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.83 MG | 18 MG | 4.6% | 27.1% | 2169 g |
| Manganese, Mn | 0.42 MG | 2 MG | 21% | 123.5% | 476 g |
| Copar, Cu | 99 ÎĽg | 1000 ÎĽg | 9.9% | 58.2% | 1010 g |
| Selenium, Ma tha | 0.2 ÎĽg | 55 ÎĽg | 0.4% | 2.4% | 27500 g |
| Sinc, Zn | 0.79 MG | 12 MG | 6.6% | 38.8% | 1519 g |
| Gualaisgean cnĂ mhaidh | |||||
| Mono- agus disaccharides (siĂącaran) | 0.25 g | 100g aig a' char as Ă irde | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.062 g | ~ | |||
| valine | 0.063 g | ~ | |||
| Histidine* | 0.023 g | ~ | |||
| Isoleucine | 0.072 g | ~ | |||
| leucine | 0.098 g | ~ | |||
| lysine | 0.063 g | ~ | |||
| mucionine | 0.014 g | ~ | |||
| threonine | 0.05 g | ~ | |||
| tryptophan | 0.005 g | ~ | |||
| phenylalanine | 0.053 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.062 g | ~ | |||
| Aigéad aspartic | 0.13 g | ~ | |||
| glycine | 0.058 g | ~ | |||
| Aigéad glutamic | 0.166 g | ~ | |||
| Proline | 0.059 g | ~ | |||
| serine | 0.049 g | ~ | |||
| tyrosine | 0.04 g | ~ | |||
| cysteine | 0.01 g | ~ | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 0.048 g | 18.7g aig a' char as à irde | |||
| 14:0 Miristinneach | 0.003 g | ~ | |||
| 16:0 Palmitic | 0.041 g | ~ | |||
| 18:0 Stearin | 0.002 g | ~ | |||
| Aigéid geir monounsaturated | 0.004 g | mion 16.8 г | |||
| 18: 1 Olein (omega-9) | 0.004 g | ~ | |||
| Aigéid geir polyunsaturated | 0.087 g | bho 11.2 gu 20.6 | 0.8% | 4.7% | |
| 18:2 Linoleic | 0.075 g | ~ | |||
| 18: 3 Linolenic | 0.013 g | ~ | |||
| Aigéid shaille Omega-3 | 0.013 g | bho 0.9 gu 3.7 | 1.4% | 8.2% | |
| Aigéid shaille Omega-6 | 0.075 g | bho 4.7 gu 16.8 | 1.6% | 9.4% |
Is e luach lĂąth 17 kcal.
- Cupa 0,5, picil = 25 g (4.3 kCal)
- ceann = 513 g (87.2 kCal)
Salad siocaire (endive) beairteach ann am vitamain agus mèinnirean leithid: vitimĂn A - 12%, beta-carotene - 26%, vitimĂn B5 - 18%, vitimĂn B9 - 35,5%, vitimĂn K - 192,5%, potasium - 12,6%, manganese - 21%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- B-carotene tha provitamin A agus tha togalaichean antioxidant aige. Tha 6 mcg de beta-carotene co-ionann ri 1 mcg de bhiotamain A.
- Vitamin B5 a ’gabhail pà irt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 mar coenzyme, bidh iad a ’gabhail pà irt ann am metabolism aigéid niuclasach agus amino-aigéid. Tha easbhaidh falaichte a ’leantainn gu synthesis neo-chothromach de dh’ aigéid niuclasach agus pròtain, a tha a ’leantainn gu bacadh air fàs agus roinneadh cealla, gu h-à raidh ann an eadar-fhigheachan a tha a’ fàs gu luath: smior cnà imh, epithelium intestinal, msaa. Is e caitheamh folate gu leòr rè torrachas aon de na h-adhbharan ro-ùine, cion-beathachaidh, malformations congenital agus eas-òrdughan leasachaidh an leanaibh. Tha ceangal là idir air a nochdadh eadar ìrean folate agus homocysteine ​​agus cunnart galar cardiovascular.
- Vitamin K a ’riaghladh dòrtadh fala. Tha cion vitimĂn K a ’leantainn gu Ă rdachadh ann an Ăąine dòrtadh fala, susbaint ìosal de prothrombin san fhuil.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pà irt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pà irt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Manganese a ’gabhail pà irt ann an cruthachadh cnà mhan agus cnà mhan ceangail, mar phà irt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnà mhan, eas-òrdugh gualaisg agus metabolism lipid.
Tags: susbaint calorie 17 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè na buannachdan a th ’ann an salad chicory (endive), calaraidhean, beathachadh, feartan feumail salad chicory (endive)