Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 47 kcal | 1684 kcal | 2.8% | 6% | 3583 g |
| Proteinichean | 0.14 g | 76 g | 0.2% | 0.4% | 54286 g |
| Fats | 0.1 g | 56 g | 0.2% | 0.4% | 56000 g |
| gualaisgean | 11.44 g | 219 g | 5.2% | 11.1% | 1914 g |
| Fibre alimentary | 0.1 g | 20 g | 0.5% | 1.1% | 20000 g |
| uisge | 87.9 g | 2273 g | 3.9% | 8.3% | 2586 g |
| Ash | 0.32 g | ~ | |||
| Vitamins | |||||
| Lutein + Zeaxanthin | 16 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.003 MG | 1.5 MG | 0.2% | 0.4% | 50000 g |
| Bhiotamain B2, riboflavin | 0.015 MG | 1.8 MG | 0.8% | 1.7% | 12000 g |
| Bhiotamain B4, choline | 1.8 MG | 500 MG | 0.4% | 0.9% | 27778 g |
| Bhiotamain B5, pantothenic | 0.063 MG | 5 MG | 1.3% | 2.8% | 7937 g |
| Bhiotamain B6, pyridoxine | 0.033 MG | 2 MG | 1.7% | 3.6% | 6061 g |
| Bhiotamain C, ascorbic | 0.6 MG | 90 MG | 0.7% | 1.5% | 15000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.01 MG | 15 MG | 0.1% | 0.2% | 150000 g |
| Bhiotamain PP, CHAN EIL | 0.038 MG | 20 MG | 0.2% | 0.4% | 52632 g |
| Betaine | 0.1 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 126 MG | 2500 MG | 5% | 10.6% | 1984 g |
| Cailcium, Ca. | 6 MG | 1000 MG | 0.6% | 1.3% | 16667 g |
| Magnesium, mg | 5 MG | 400 MG | 1.3% | 2.8% | 8000 g |
| Sòidiam, Na | 7 MG | 1300 MG | 0.5% | 1.1% | 18571 g |
| Sulfar, S. | 1.4 MG | 1000 MG | 0.1% | 0.2% | 71429 g |
| Phosphorus, P. | 7 MG | 800 MG | 0.9% | 1.9% | 11429 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.26 MG | 18 MG | 1.4% | 3% | 6923 g |
| Manganese, Mn | 0.063 MG | 2 MG | 3.2% | 6.8% | 3175 g |
| Copar, Cu | 14 μg | 1000 μg | 1.4% | 3% | 7143 g |
| Selenium, Ma tha | 0.1 μg | 55 μg | 0.2% | 0.4% | 55000 g |
| Sinc, Zn | 0.04 MG | 12 MG | 0.3% | 0.6% | 30000 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 10.93 g | 100g aig a' char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.018 g | 18.7g aig a' char as àirde | |||
| 16:0 Palmitic | 0.016 g | ~ | |||
| 18:0 Stearin | 0.002 g | ~ | |||
| Aigéid geir monounsaturated | 0.002 g | mion 16.8 г | |||
| 18: 1 Olein (omega-9) | 0.002 g | ~ | |||
| Aigéid geir polyunsaturated | 0.031 g | bho 11.2 gu 20.6 | 0.3% | 0.6% | |
| 18:2 Linoleic | 0.027 g | ~ | |||
| 18: 3 Linolenic | 0.004 g | ~ | |||
| Aigéid shaille Omega-3 | 0.004 g | bho 0.9 gu 3.7 | 0.4% | 0.9% | |
| Aigéid shaille Omega-6 | 0.027 g | bho 4.7 gu 16.8 | 0.6% | 1.3% |
Is e luach lùth 47 kcal.
- cupa = 239 g (112.3 kCal)
- fl oz = 29.9 g (14.1 kCal)
Tags: susbaint calorie 47 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, ciamar a tha e feumail sùgh Apple, tiugh reòta, gun siùcar, caolaichte le uisge 1 gu 3, gun searbhag ascorbic, calaraidhean, beathachadh, feartan feumail sùgh Apple, dlùth-reothadh , uisge gun siùcar, caolaichte 1 gu 3, gun searbhag ascorbic a bharrachd