Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 42 kcal | 1684 kcal | 2.5% | 6% | 4010 g |
| Proteinichean | 0.17 g | 76 g | 0.2% | 0.5% | 44706 g |
| Fats | 0.1 g | 56 g | 0.2% | 0.5% | 56000 g |
| gualaisgean | 10.17 g | 219 g | 4.6% | 11% | 2153 g |
| Fibre alimentary | 1.1 g | 20 g | 5.5% | 13.1% | 1818 g |
| uisge | 88.22 g | 2273 g | 3.9% | 9.3% | 2577 g |
| Ash | 0.24 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 1 μg | 900 μg | 0.1% | 0.2% | 90000 g |
| Bhiotamain B1, thiamine | 0.026 MG | 1.5 MG | 1.7% | 4% | 5769 g |
| Bhiotamain B2, riboflavin | 0.03 MG | 1.8 MG | 1.7% | 4% | 6000 g |
| Bhiotamain B4, choline | 2.2 MG | 500 MG | 0.4% | 1% | 22727 g |
| Bhiotamain B5, pantothenic | 0.041 MG | 5 MG | 0.8% | 1.9% | 12195 g |
| Bhiotamain B6, pyridoxine | 0.027 MG | 2 MG | 1.4% | 3.3% | 7407 g |
| Bhiotamain B9, folate | 3 μg | 400 μg | 0.8% | 1.9% | 13333 g |
| Bhiotamain C, ascorbic | 21.2 MG | 90 MG | 23.6% | 56.2% | 425 g |
| Bhiotamain E, alpha tocopherol, TE | 0.16 MG | 15 MG | 1.1% | 2.6% | 9375 g |
| Bhiotamain K, phylloquinone | 0.5 μg | 120 μg | 0.4% | 1% | 24000 g |
| Bhiotamain PP, CHAN EIL | 0.084 MG | 20 MG | 0.4% | 1% | 23810 g |
| Betaine | 0.4 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 74 MG | 2500 MG | 3% | 7.1% | 3378 g |
| Cailcium, Ca. | 4 MG | 1000 MG | 0.4% | 1% | 25000 g |
| Magnesium, mg | 3 MG | 400 MG | 0.8% | 1.9% | 13333 g |
| Sòidiam, Na | 2 MG | 1300 MG | 0.2% | 0.5% | 65000 g |
| Sulfar, S. | 1.7 MG | 1000 MG | 0.2% | 0.5% | 58824 g |
| Phosphorus, P. | 5 MG | 800 MG | 0.6% | 1.4% | 16000 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.23 MG | 18 MG | 1.3% | 3.1% | 7826 g |
| Manganese, Mn | 0.025 MG | 2 MG | 1.3% | 3.1% | 8000 g |
| Copar, Cu | 27 μg | 1000 μg | 2.7% | 6.4% | 3704 g |
| Selenium, Ma tha | 0.3 μg | 55 μg | 0.5% | 1.2% | 18333 g |
| Sinc, Zn | 0.03 MG | 12 MG | 0.3% | 0.7% | 40000 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 9.39 g | 100g aig a' char as àirde | |||
| Glùcós (dextrose) | 2.3 g | ~ | |||
| Maltose | 0.07 g | ~ | |||
| cràisgean | 1.13 g | ~ | |||
| fructose | 5.88 g | ~ | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.005 g | ~ | |||
| valine | 0.008 g | ~ | |||
| Histidine* | 0.003 g | ~ | |||
| Isoleucine | 0.006 g | ~ | |||
| leucine | 0.01 g | ~ | |||
| lysine | 0.01 g | ~ | |||
| mucionine | 0.002 g | ~ | |||
| threonine | 0.006 g | ~ | |||
| tryptophan | 0.002 g | ~ | |||
| phenylalanine | 0.005 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.006 g | ~ | |||
| Aigéad aspartic | 0.028 g | ~ | |||
| glycine | 0.006 g | ~ | |||
| Aigéad glutamic | 0.017 g | ~ | |||
| Proline | 0.006 g | ~ | |||
| serine | 0.007 g | ~ | |||
| tyrosine | 0.003 g | ~ | |||
| cysteine | 0.002 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.008 g | 18.7g aig a' char as àirde | |||
| 16:0 Palmitic | 0.007 g | ~ | |||
| 18:0 Stearin | 0.001 g | ~ | |||
| Aigéid geir monounsaturated | 0.002 g | mion 16.8 г | |||
| 18: 1 Olein (omega-9) | 0.002 g | ~ | |||
| Aigéid geir polyunsaturated | 0.014 g | bho 11.2 gu 20.6 | 0.1% | 0.2% | |
| 18:2 Linoleic | 0.012 g | ~ | |||
| 18: 3 Linolenic | 0.003 g | ~ | |||
| Aigéid shaille Omega-3 | 0.003 g | bho 0.9 gu 3.7 | 0.3% | 0.7% | |
| Aigéid shaille Omega-6 | 0.012 g | bho 4.7 gu 16.8 | 0.3% | 0.7% |
Is e luach lùth 42 kcal.
- cupa = 244 g (102.5 kCal)
Applesauce, ann an canastairean, gun siùcar, le searbhag ascorbic a bharrachd beairteach ann am vitamain agus mèinnirean mar: vitimín C - 23,6%
- Vitamin C a ’gabhail pàirt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
Tags: susbaint calorie 42 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Applesauce, canasta, gun siùcar, le searbhag ascorbic a bharrachd, calaraidhean, beathachadh, feartan feumail Applesauce, canasta, gun siùcar, le searbhag ascorbic a bharrachd