Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 181 kcal | 1684 kcal | 10.7% | 5.9% | 930 g |
| Proteinichean | 27.18 g | 76 g | 35.8% | 19.8% | 280 g |
| Fats | 7.18 g | 56 g | 12.8% | 7.1% | 780 g |
| uisge | 67.01 g | 2273 g | 2.9% | 1.6% | 3392 g |
| Ash | 0.73 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 16 μg | 900 μg | 1.8% | 1% | 5625 g |
| Retinol | 0.016 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.044 MG | 1.5 MG | 2.9% | 1.6% | 3409 g |
| Bhiotamain B2, riboflavin | 0.11 MG | 1.8 MG | 6.1% | 3.4% | 1636 g |
| Bhiotamain B4, choline | 70.6 MG | 500 MG | 14.1% | 7.8% | 708 g |
| Bhiotamain B5, pantothenic | 0.571 MG | 5 MG | 11.4% | 6.3% | 876 g |
| Bhiotamain B6, pyridoxine | 0.32 MG | 2 MG | 16% | 8.8% | 625 g |
| Bhiotamain B9, folate | 3 μg | 400 μg | 0.8% | 0.4% | 13333 g |
| Bhiotamain B12, cobalamin | 0.22 μg | 3 μg | 7.3% | 4% | 1364 g |
| Bhiotamain D, calciferol | 0.1 μg | 10 μg | 1% | 0.6% | 10000 g |
| Bhiotamain D3, cholecalciferol | 0.1 μg | ~ | |||
| Bhiotamain E, alpha tocopherol, TE | 0.27 MG | 15 MG | 1.8% | 1% | 5556 g |
| Bhiotamain K, phylloquinone | 0.2 μg | 120 μg | 0.2% | 0.1% | 60000 g |
| Bhiotamain PP, CHAN EIL | 5.2 MG | 20 MG | 26% | 14.4% | 385 g |
| Betaine | 5.1 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 153 MG | 2500 MG | 6.1% | 3.4% | 1634 g |
| Cailcium, Ca. | 13 MG | 1000 MG | 1.3% | 0.7% | 7692 g |
| Magnesium, mg | 18 MG | 400 MG | 4.5% | 2.5% | 2222 g |
| Sòidiam, Na | 73 MG | 1300 MG | 5.6% | 3.1% | 1781 g |
| Sulfar, S. | 271.8 MG | 1000 MG | 27.2% | 15% | 368 g |
| Phosphorus, P. | 134 MG | 800 MG | 16.8% | 9.3% | 597 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.12 MG | 18 MG | 6.2% | 3.4% | 1607 g |
| Manganese, Mn | 0.017 MG | 2 MG | 0.9% | 0.5% | 11765 g |
| Copar, Cu | 47 μg | 1000 μg | 4.7% | 2.6% | 2128 g |
| Selenium, Ma tha | 21.7 μg | 55 μg | 39.5% | 21.8% | 253 g |
| Sinc, Zn | 2.02 MG | 12 MG | 16.8% | 9.3% | 594 g |
| Amino Acids riatanach | |||||
| Arginine * | 1.639 g | ~ | |||
| valine | 1.348 g | ~ | |||
| Histidine* | 0.844 g | ~ | |||
| Isoleucine | 1.435 g | ~ | |||
| leucine | 2.039 g | ~ | |||
| lysine | 2.309 g | ~ | |||
| mucionine | 0.752 g | ~ | |||
| threonine | 1.148 g | ~ | |||
| tryptophan | 0.317 g | ~ | |||
| phenylalanine | 1.078 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 1.483 g | ~ | |||
| Aigéad aspartic | 2.422 g | ~ | |||
| glycine | 1.335 g | ~ | |||
| Aigéad glutamic | 4.07 g | ~ | |||
| Proline | 1.117 g | ~ | |||
| serine | 0.935 g | ~ | |||
| tyrosine | 0.917 g | ~ | |||
| cysteine | 0.348 g | ~ | |||
| Steolan | |||||
| Cholesterol | 74 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 2 g | 18.7g aig a' char as àirde | |||
| 12:0 Lauric | 0.01 g | ~ | |||
| 14:0 Miristinneach | 0.06 g | ~ | |||
| 16:0 Palmitic | 1.35 g | ~ | |||
| 18:0 Stearin | 0.52 g | ~ | |||
| Aigéid geir monounsaturated | 2.31 g | mion 16.8 г | 13.8% | 7.6% | |
| 16: 1 Malmidolicic | 0.27 g | ~ | |||
| 18: 1 Olein (omega-9) | 1.95 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.04 g | ~ | |||
| Aigéid geir polyunsaturated | 1.57 g | bho 11.2 gu 20.6 | 14% | 7.7% | |
| 18:2 Linoleic | 1.14 g | ~ | |||
| 18: 3 Linolenic | 0.05 g | ~ | |||
| 20:4 Arachidonic | 0.15 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.01 g | ~ | |||
| Aigéid shaille Omega-3 | 0.16 g | bho 0.9 gu 3.7 | 17.8% | 9.8% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.04 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.06 g | ~ | |||
| Aigéid shaille Omega-6 | 1.29 g | bho 4.7 gu 16.8 | 27.4% | 15.1% |
Is e luach lùth 181 kcal.
- aonad (toradh bho 1 lb deiseil airson còcaireachd) = 14 g (25.3 kCal)
- cupa, picil no diced = 140 g (253.4 kcal)
- sgiath, cnàmh agus craiceann air a thoirt air falbh = 24 гр (43.4 кКал)
Cearc, cearcan broiler, sgiathan, feòil a-mhàin, stew beairteach ann an vitamain agus mèinnirean leithid: choline - 14,1%, vitimín B5 - 11,4%, vitimín B6 - 16%, vitimín PP - 26%, fosfar - 16,8%, selenium - 39,5, XNUMX%, sinc - trithead%
- measgaichte na phàirt de lecithin, tha pàirt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin B5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 181 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail airson Cearc, cearcan broiler, sgiathan, dìreach feòil, stew, calaraidhean, beathachadh, feartan buannachdail Cearc, cearcan broiler, sgiathan, dìreach feòil, stew