Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 58 kcal | 1684 kcal | 3.4% | 5.9% | 2903 g |
| Proteinichean | 0.34 g | 76 g | 0.4% | 0.7% | 22353 g |
| Fats | 0.07 g | 56 g | 0.1% | 0.2% | 80000 g |
| gualaisgean | 14.14 g | 219 g | 6.5% | 11.2% | 1549 g |
| Fibre alimentary | 1 g | 20 g | 5% | 8.6% | 2000 g |
| uisge | 84.24 g | 2273 g | 3.7% | 6.4% | 2698 g |
| Ash | 0.21 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 21 ÎĽg | 900 ÎĽg | 2.3% | 4% | 4286 g |
| Bhiotamain B1, thiamine | 0.014 MG | 1.5 MG | 0.9% | 1.6% | 10714 g |
| Bhiotamain B2, riboflavin | 0.02 MG | 1.8 MG | 1.1% | 1.9% | 9000 g |
| Bhiotamain B5, pantothenic | 0.053 MG | 5 MG | 1.1% | 1.9% | 9434 g |
| Bhiotamain B6, pyridoxine | 0.032 MG | 2 MG | 1.6% | 2.8% | 6250 g |
| Bhiotamain B9, folate | 3 ÎĽg | 400 ÎĽg | 0.8% | 1.4% | 13333 g |
| Bhiotamain C, ascorbic | 2.5 MG | 90 MG | 2.8% | 4.8% | 3600 g |
| Bhiotamain PP, CHAN EIL | 0.365 MG | 20 MG | 1.8% | 3.1% | 5479 g |
| macronutrients | |||||
| Potasium, K. | 82 MG | 2500 MG | 3.3% | 5.7% | 3049 g |
| Cailcium, Ca. | 7 MG | 1000 MG | 0.7% | 1.2% | 14286 g |
| Magnesium, mg | 5 MG | 400 MG | 1.3% | 2.2% | 8000 g |
| Sòidiam, Na | 6 MG | 1300 MG | 0.5% | 0.9% | 21667 g |
| Sulfar, S. | 3.4 MG | 1000 MG | 0.3% | 0.5% | 29412 g |
| Phosphorus, P. | 9 MG | 800 MG | 1.1% | 1.9% | 8889 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.29 MG | 18 MG | 1.6% | 2.8% | 6207 g |
| Manganese, Mn | 0.148 MG | 2 MG | 7.4% | 12.8% | 1351 g |
| Copar, Cu | 65 ÎĽg | 1000 ÎĽg | 6.5% | 11.2% | 1538 g |
| Sinc, Zn | 0.07 MG | 12 MG | 0.6% | 1% | 17143 g |
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 0.009 g | 18.7g aig a' char as à irde | |||
| 16:0 Palmitic | 0.006 g | ~ | |||
| 18:0 Stearin | 0.002 g | ~ | |||
| Aigéid geir monounsaturated | 0.012 g | mion 16.8 г | 0.1% | 0.2% | |
| 18: 1 Olein (omega-9) | 0.012 g | ~ | |||
| Aigéid geir polyunsaturated | 0.028 g | bho 11.2 gu 20.6 | 0.3% | 0.5% | |
| 18:2 Linoleic | 0.024 g | ~ | |||
| 18: 3 Linolenic | 0.003 g | ~ | |||
| Aigéid shaille Omega-3 | 0.003 g | bho 0.9 gu 3.7 | 0.3% | 0.5% | |
| Aigéid shaille Omega-6 | 0.024 g | bho 4.7 gu 16.8 | 0.5% | 0.9% |
Is e luach lĂąth 58 kcal.
- cupa = 252 g (146.2 kCal)
Tags: susbaint calorie 58 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail airson salad mheasan (peach, pear, apricot, giuthais agus cherry), ann an siorup aotrom, calaraidhean, beathachadh, feartan feumail Salad measan (peach, pear , apricot, giuthais agus cherry), ann an siorup aotrom