Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 30 kcal | 1684 kcal | 1.8% | 6% | 5613 g |
| Proteinichean | 0.35 g | 76 g | 0.5% | 1.7% | 21714 g |
| Fats | 0.07 g | 56 g | 0.1% | 0.3% | 80000 g |
| gualaisgean | 6.87 g | 219 g | 3.1% | 10.3% | 3188 g |
| Fibre alimentary | 1 g | 20 g | 5% | 16.7% | 2000 g |
| uisge | 91.5 g | 2273 g | 4% | 13.3% | 2484 g |
| Ash | 0.22 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 22 ÎĽg | 900 ÎĽg | 2.4% | 8% | 4091 g |
| Bhiotamain B1, thiamine | 0.015 MG | 1.5 MG | 1% | 3.3% | 10000 g |
| Bhiotamain B2, riboflavin | 0.021 MG | 1.8 MG | 1.2% | 4% | 8571 g |
| Bhiotamain B5, pantothenic | 0.053 MG | 5 MG | 1.1% | 3.7% | 9434 g |
| Bhiotamain B6, pyridoxine | 0.032 MG | 2 MG | 1.6% | 5.3% | 6250 g |
| Bhiotamain B9, folate | 3 ÎĽg | 400 ÎĽg | 0.8% | 2.7% | 13333 g |
| Bhiotamain C, ascorbic | 1.9 MG | 90 MG | 2.1% | 7% | 4737 g |
| Bhiotamain PP, CHAN EIL | 0.374 MG | 20 MG | 1.9% | 6.3% | 5348 g |
| macronutrients | |||||
| Potasium, K. | 78 MG | 2500 MG | 3.1% | 10.3% | 3205 g |
| Cailcium, Ca. | 7 MG | 1000 MG | 0.7% | 2.3% | 14286 g |
| Magnesium, mg | 5 MG | 400 MG | 1.3% | 4.3% | 8000 g |
| Sòidiam, Na | 3 MG | 1300 MG | 0.2% | 0.7% | 43333 g |
| Sulfar, S. | 3.5 MG | 1000 MG | 0.4% | 1.3% | 28571 g |
| Phosphorus, P. | 9 MG | 800 MG | 1.1% | 3.7% | 8889 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.3 MG | 18 MG | 1.7% | 5.7% | 6000 g |
| Manganese, Mn | 0.151 MG | 2 MG | 7.6% | 25.3% | 1325 g |
| Copar, Cu | 67 ÎĽg | 1000 ÎĽg | 6.7% | 22.3% | 1493 g |
| Sinc, Zn | 0.08 MG | 12 MG | 0.7% | 2.3% | 15000 g |
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 0.009 g | 18.7g aig a' char as à irde | |||
| 16:0 Palmitic | 0.007 g | ~ | |||
| 18:0 Stearin | 0.003 g | ~ | |||
| Aigéid geir monounsaturated | 0.013 g | mion 16.8 г | 0.1% | 0.3% | |
| 18: 1 Olein (omega-9) | 0.013 g | ~ | |||
| Aigéid geir polyunsaturated | 0.028 g | bho 11.2 gu 20.6 | 0.3% | 1% | |
| 18:2 Linoleic | 0.025 g | ~ | |||
| 18: 3 Linolenic | 0.003 g | ~ | |||
| Aigéid shaille Omega-3 | 0.003 g | bho 0.9 gu 3.7 | 0.3% | 1% | |
| Aigéid shaille Omega-6 | 0.025 g | bho 4.7 gu 16.8 | 0.5% | 1.7% |
Is e luach lĂąth 30 kcal.
- cupa = 245 g (73.5 kCal)
Tags: susbaint calorie 30 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail airson salad mheasan (peach, pear, apricot, giuthais agus cherry), ann an uisge, calaraidhean, beathachadh, feartan feumail Salad measan (peach, pear, apricot, giuthais agus cherry), ann an uisge ann an canastairean