Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 226 kcal | 1684 kcal | 13.4% | 5.9% | 745 g |
| Proteinichean | 22.51 g | 76 g | 29.6% | 13.1% | 338 g |
| Fats | 15.08 g | 56 g | 26.9% | 11.9% | 371 g |
| gualaisgean | 0.12 g | 219 g | 0.1% | 182500 g | |
| uisge | 61.41 g | 2273 g | 2.7% | 1.2% | 3701 g |
| Ash | 1.42 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 20 μg | 900 μg | 2.2% | 1% | 4500 g |
| Retinol | 0.02 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.055 MG | 1.5 MG | 3.7% | 1.6% | 2727 g |
| Bhiotamain B2, riboflavin | 0.227 MG | 1.8 MG | 12.6% | 5.6% | 793 g |
| Bhiotamain B4, choline | 62.9 MG | 500 MG | 12.6% | 5.6% | 795 g |
| Bhiotamain B5, pantothenic | 0.152 MG | 5 MG | 3% | 1.3% | 3289 g |
| Bhiotamain B6, pyridoxine | 0.191 MG | 2 MG | 9.6% | 4.2% | 1047 g |
| Bhiotamain B9, folate | 8 μg | 400 μg | 2% | 0.9% | 5000 g |
| Bhiotamain B12, cobalamin | 0.47 μg | 3 μg | 15.7% | 6.9% | 638 g |
| Bhiotamain E, alpha tocopherol, TE | 0.46 MG | 15 MG | 3.1% | 1.4% | 3261 g |
| beta tocopherol | 0.01 MG | ~ | |||
| Raon Tocopherol | 0.12 MG | ~ | |||
| tocopherol | 0.01 MG | ~ | |||
| Bhiotamain PP, CHAN EIL | 5.732 MG | 20 MG | 28.7% | 12.7% | 349 g |
| Betaine | 8.8 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 255 MG | 2500 MG | 10.2% | 4.5% | 980 g |
| Cailcium, Ca. | 16 MG | 1000 MG | 1.6% | 0.7% | 6250 g |
| Magnesium, mg | 21 MG | 400 MG | 5.3% | 2.3% | 1905 g |
| Sòidiam, Na | 335 MG | 1300 MG | 25.8% | 11.4% | 388 g |
| Sulfar, S. | 225.1 MG | 1000 MG | 22.5% | 10% | 444 g |
| Phosphorus, P. | 218 MG | 800 MG | 27.3% | 12.1% | 367 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.95 MG | 18 MG | 5.3% | 2.3% | 1895 g |
| Manganese, Mn | 0.005 MG | 2 MG | 0.3% | 0.1% | 40000 g |
| Copar, Cu | 77 μg | 1000 μg | 7.7% | 3.4% | 1299 g |
| Selenium, Ma tha | 22 μg | 55 μg | 40% | 17.7% | 250 g |
| Sinc, Zn | 1.78 MG | 12 MG | 14.8% | 6.5% | 674 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 0.12 g | 100g aig a' char as àirde | |||
| Glùcós (dextrose) | 0.04 g | ~ | |||
| cràisgean | 0.04 g | ~ | |||
| fructose | 0.04 g | ~ | |||
| Amino Acids riatanach | |||||
| Arginine * | 1.278 g | ~ | |||
| valine | 0.935 g | ~ | |||
| Histidine* | 0.592 g | ~ | |||
| Isoleucine | 0.853 g | ~ | |||
| leucine | 1.549 g | ~ | |||
| lysine | 1.75 g | ~ | |||
| mucionine | 0.565 g | ~ | |||
| threonine | 0.657 g | ~ | |||
| tryptophan | 0.173 g | ~ | |||
| phenylalanine | 0.69 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 1.083 g | ~ | |||
| Aigéad aspartic | 1.782 g | ~ | |||
| Hydroxyproline | 0.096 g | ~ | |||
| glycine | 1.034 g | ~ | |||
| Aigéad glutamic | 2.894 g | ~ | |||
| Proline | 1.089 g | ~ | |||
| serine | 0.865 g | ~ | |||
| tyrosine | 0.581 g | ~ | |||
| cysteine | 0.196 g | ~ | |||
| Steolan | |||||
| Cholesterol | 127 MG | 300 mg aig a’ char as àirde | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.078 g | 1.9g aig a' char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 3.927 g | 18.7g aig a' char as àirde | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14:0 Miristinneach | 0.079 g | ~ | |||
| 16:0 Palmitic | 3.153 g | ~ | |||
| Margarine 17-0 | 0.005 g | ~ | |||
| 18:0 Stearin | 0.689 g | ~ | |||
| Aigéid geir monounsaturated | 6.446 g | mion 16.8 г | 38.4% | 17% | |
| 14: 1 Miristoleic | 0.013 g | ~ | |||
| 16: 1 Malmidolicic | 1.05 g | ~ | |||
| 18: 1 Olein (omega-9) | 5.346 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.039 g | ~ | |||
| Aigéid geir polyunsaturated | 2.038 g | bho 11.2 gu 20.6 | 18.2% | 8.1% | |
| 18:2 Linoleic | 1.89 g | ~ | |||
| 18: 3 Linolenic | 0.105 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.011 g | ~ | |||
| 20:4 Arachidonic | 0.032 g | ~ | |||
| Aigéid shaille Omega-3 | 0.105 g | bho 0.9 gu 3.7 | 11.7% | 5.2% | |
| Aigéid shaille Omega-6 | 1.933 g | bho 4.7 gu 16.8 | 41.1% | 18.2% |
Is e luach lùth 226 kcal.
Cearc grilled, sliasaid, feòil le craiceann beairteach ann an vitamain agus mèinnirean mar: vitimín B2 - 12,6%, choline - 12,6%, vitimín B12 - 15,7%, vitimín PP - 28,7%, fosfar - 27,3%, selenium - 40, 14,8%, sinc - XNUMX%
- Vitamin B2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- measgaichte na phàirt de lecithin, tha pàirt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 226 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail airson cearc grilled, sliasaid, feòil le craiceann, calaraidhean, beathachadh, feartan feumail de chearc grilled, sliasaid, feòil le craiceann