Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 186 kcal | 1684 kcal | 11% | 5.9% | 905 g |
| Proteinichean | 28.34 g | 76 g | 37.3% | 20.1% | 268 g |
| Fats | 7.79 g | 56 g | 13.9% | 7.5% | 719 g |
| gualaisgean | 0.54 g | 219 g | 0.2% | 0.1% | 40556 g |
| uisge | 62.87 g | 2273 g | 2.8% | 1.5% | 3615 g |
| Ash | 0.98 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 11 μg | 900 μg | 1.2% | 0.6% | 8182 g |
| Retinol | 0.011 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.092 MG | 1.5 MG | 6.1% | 3.3% | 1630 g |
| Bhiotamain B2, riboflavin | 0.138 MG | 1.8 MG | 7.7% | 4.1% | 1304 g |
| Bhiotamain B4, choline | 69.5 MG | 500 MG | 13.9% | 7.5% | 719 g |
| Bhiotamain B6, pyridoxine | 0.184 MG | 2 MG | 9.2% | 4.9% | 1087 g |
| Bhiotamain B9, folate | 7 μg | 400 μg | 1.8% | 1% | 5714 g |
| Bhiotamain B12, cobalamin | 0.39 μg | 3 μg | 13% | 7% | 769 g |
| Bhiotamain E, alpha tocopherol, TE | 0.37 MG | 15 MG | 2.5% | 1.3% | 4054 g |
| Bhiotamain PP, CHAN EIL | 7.676 MG | 20 MG | 38.4% | 20.6% | 261 g |
| macronutrients | |||||
| Potasium, K. | 322 MG | 2500 MG | 12.9% | 6.9% | 776 g |
| Cailcium, Ca. | 32 MG | 1000 MG | 3.2% | 1.7% | 3125 g |
| Magnesium, mg | 24 MG | 400 MG | 6% | 3.2% | 1667 g |
| Sòidiam, Na | 725 MG | 1300 MG | 55.8% | 30% | 179 g |
| Sulfar, S. | 283.4 MG | 1000 MG | 28.3% | 15.2% | 353 g |
| Phosphorus, P. | 264 MG | 800 MG | 33% | 17.7% | 303 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.97 MG | 18 MG | 5.4% | 2.9% | 1856 g |
| Copar, Cu | 66 μg | 1000 μg | 6.6% | 3.5% | 1515 g |
| Selenium, Ma tha | 51.1 μg | 55 μg | 92.9% | 49.9% | 108 g |
| Sinc, Zn | 2.05 MG | 12 MG | 17.1% | 9.2% | 585 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 0.53 g | 100g aig a' char as àirde | |||
| Glùcós (dextrose) | 0.19 g | ~ | |||
| cràisgean | 0.22 g | ~ | |||
| fructose | 0.13 g | ~ | |||
| Amino Acids riatanach | |||||
| Arginine * | 1.689 g | ~ | |||
| valine | 1.433 g | ~ | |||
| Histidine* | 0.747 g | ~ | |||
| Isoleucine | 1.269 g | ~ | |||
| leucine | 2.139 g | ~ | |||
| lysine | 2.221 g | ~ | |||
| mucionine | 0.809 g | ~ | |||
| threonine | 0.737 g | ~ | |||
| tryptophan | 0.287 g | ~ | |||
| phenylalanine | 1.064 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 1.525 g | ~ | |||
| Aigéad aspartic | 2.528 g | ~ | |||
| glycine | 1.402 g | ~ | |||
| Aigéad glutamic | 3.981 g | ~ | |||
| Proline | 1.73 g | ~ | |||
| serine | 0.686 g | ~ | |||
| tyrosine | 0.829 g | ~ | |||
| cysteine | 0.276 g | ~ | |||
| Steolan | |||||
| Cholesterol | 134 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 2.134 g | 18.7g aig a' char as àirde | |||
| 14:0 Miristinneach | 0.046 g | ~ | |||
| 16:0 Palmitic | 1.697 g | ~ | |||
| 18:0 Stearin | 0.392 g | ~ | |||
| Aigéid geir monounsaturated | 3.61 g | mion 16.8 г | 21.5% | 11.6% | |
| 16: 1 Malmidolicic | 0.582 g | ~ | |||
| 18: 1 Olein (omega-9) | 3.005 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.023 g | ~ | |||
| Aigéid geir polyunsaturated | 1.266 g | bho 11.2 gu 20.6 | 11.3% | 6.1% | |
| 18:2 Linoleic | 1.167 g | ~ | |||
| 18: 3 Linolenic | 0.071 g | ~ | |||
| 20:4 Arachidonic | 0.028 g | ~ | |||
| Aigéid shaille Omega-3 | 0.071 g | bho 0.9 gu 3.7 | 7.9% | 4.2% | |
| Aigéid shaille Omega-6 | 1.195 g | bho 4.7 gu 16.8 | 25.4% | 13.7% |
Is e luach lùth 186 kcal.
Cearc grilled, sgiathan, feòil a-mhàin beairteach ann am vitamain agus mèinnirean leithid: choline - 13,9%, vitimín B12 - 13%, vitimín PP - 38,4%, potasium - 12,9%, fosfar - 33%, selenium - 92,9%, sinc - 17,1%
- measgaichte na phàirt de lecithin, tha pàirt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 186 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail airson cearc Grilled, sgiathan, dìreach feòil, calaraidhean, beathachadh, feartan feumail Cearc grilled, sgiathan, dìreach feòil