Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 125 kcal | 1684 kcal | 7.4% | 5.9% | 1347 g |
| Proteinichean | 24.46 g | 76 g | 32.2% | 25.8% | 311 g |
| Fats | 2.92 g | 56 g | 5.2% | 4.2% | 1918 g |
| gualaisgean | 0.32 g | 219 g | 0.1% | 0.1% | 68438 g |
| uisge | 69.56 g | 2273 g | 3.1% | 2.5% | 3268 g |
| Ash | 2.74 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.519 MG | 1.5 MG | 34.6% | 27.7% | 289 g |
| Bhiotamain B2, riboflavin | 0.225 MG | 1.8 MG | 12.5% | 10% | 800 g |
| Bhiotamain B4, choline | 91.9 MG | 500 MG | 18.4% | 14.7% | 544 g |
| Bhiotamain B5, pantothenic | 0.632 MG | 5 MG | 12.6% | 10.1% | 791 g |
| Bhiotamain B6, pyridoxine | 0.514 MG | 2 MG | 25.7% | 20.6% | 389 g |
| Bhiotamain B9, folate | 1 μg | 400 μg | 0.3% | 0.2% | 40000 g |
| Bhiotamain B12, cobalamin | 0.56 μg | 3 μg | 18.7% | 15% | 536 g |
| Bhiotamain E, alpha tocopherol, TE | 0.26 MG | 15 MG | 1.7% | 1.4% | 5769 g |
| Raon Tocopherol | 0.03 MG | ~ | |||
| Bhiotamain PP, CHAN EIL | 6.987 MG | 20 MG | 34.9% | 27.9% | 286 g |
| Betaine | 6.3 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 385 MG | 2500 MG | 15.4% | 12.3% | 649 g |
| Cailcium, Ca. | 7 MG | 1000 MG | 0.7% | 0.6% | 14286 g |
| Magnesium, mg | 24 MG | 400 MG | 6% | 4.8% | 1667 g |
| Sòidiam, Na | 737 MG | 1300 MG | 56.7% | 45.4% | 176 g |
| Sulfar, S. | 244.6 MG | 1000 MG | 24.5% | 19.6% | 409 g |
| Phosphorus, P. | 267 MG | 800 MG | 33.4% | 26.7% | 300 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.08 MG | 18 MG | 6% | 4.8% | 1667 g |
| Manganese, Mn | 0.022 MG | 2 MG | 1.1% | 0.9% | 9091 g |
| Copar, Cu | 868 μg | 1000 μg | 86.8% | 69.4% | 115 g |
| Selenium, Ma tha | 21.4 μg | 55 μg | 38.9% | 31.1% | 257 g |
| Sinc, Zn | 2.61 MG | 12 MG | 21.8% | 17.4% | 460 g |
| Amino Acids riatanach | |||||
| Arginine * | 1.565 g | ~ | |||
| valine | 1.237 g | ~ | |||
| Histidine* | 1.065 g | ~ | |||
| Isoleucine | 1.104 g | ~ | |||
| leucine | 1.959 g | ~ | |||
| lysine | 2.066 g | ~ | |||
| mucionine | 0.585 g | ~ | |||
| threonine | 1.094 g | ~ | |||
| tryptophan | 0.229 g | ~ | |||
| phenylalanine | 0.978 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 1.44 g | ~ | |||
| Aigéad aspartic | 2.133 g | ~ | |||
| Hydroxyproline | 0.158 g | ~ | |||
| glycine | 1.277 g | ~ | |||
| Aigéad glutamic | 3.5 g | ~ | |||
| Proline | 1.05 g | ~ | |||
| serine | 0.957 g | ~ | |||
| tyrosine | 0.794 g | ~ | |||
| cysteine | 0.275 g | ~ | |||
| Steolan | |||||
| Cholesterol | 63 MG | 300 mg aig a’ char as àirde | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.02 g | 1.9g aig a' char as àirde | |||
| geir trans monounsaturated | 0.012 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.874 g | 18.7g aig a' char as àirde | |||
| 10: 0 Capri | 0.001 g | ~ | |||
| 14:0 Miristinneach | 0.029 g | ~ | |||
| 16:0 Palmitic | 0.531 g | ~ | |||
| Margarine 17-0 | 0.008 g | ~ | |||
| 18:0 Stearin | 0.301 g | ~ | |||
| 20:0 Arachinic | 0.003 g | ~ | |||
| Aigéid geir monounsaturated | 1.017 g | mion 16.8 г | 6.1% | 4.9% | |
| 16: 1 Malmidolicic | 0.062 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.941 g | ~ | |||
| 18: 1 cis | 0.929 g | ~ | |||
| 18: 1 trance | 0.012 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.014 g | ~ | |||
| Aigéid geir polyunsaturated | 0.535 g | bho 11.2 gu 20.6 | 4.8% | 3.8% | |
| 18:2 Linoleic | 0.422 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 0.414 g | ~ | |||
| 18:2 trans, trans | 0.008 g | ~ | |||
| 18: 3 Linolenic | 0.024 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.024 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.013 g | ~ | |||
| 20:3 Eicosatriene | 0.003 g | ~ | |||
| 20:4 Arachidonic | 0.074 g | ~ | |||
| Aigéid shaille Omega-3 | 0.024 g | bho 0.9 gu 3.7 | 2.7% | 2.2% | |
| Aigéid shaille Omega-6 | 0.504 g | bho 4.7 gu 16.8 | 10.7% | 8.6% |
Is e luach lùth 125 kcal.
- oz = 28.35 g (35.4 kcal)
- lb = 453.6 g (567 kCal)
Ham, mullach a ’chas air a’ chnàimh, feòil lean beairteach ann am vitamain agus mèinnirean mar: vitimín B1 - 34,6%, vitimín B2 - 12,5%, choline - 18,4%, vitimín B5 - 12,6%, vitimín B6 - 25,7%, vitimín B12 - 18,7%, vitimín PP - 34,9%, potasium - 15,4%, fosfar - 33,4%, copar - 86,8%, selenium - 38,9%, sinc - 21,8%
- Vitamin B1 na phàirt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lùth, a bheir lùth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigéid slabhraidh geugach. Tha cion an vitimín seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnàmhaidh agus cardiovascular.
- Vitamin B2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- measgaichte na phàirt de lecithin, tha pàirt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin B5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Copper na phàirt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pàirt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnàimhneach, leasachadh dysplasia ceangail ceangaileach.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 125 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Ham, pàirt àrd an hama air a ’chnàimh, feòil lean, calaraidhean, beathachadh, feartan feumail Ham, pàirt àrd an hama air a’ chnàimh, lean feòil