Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 309 kcal | 1684 kcal | 18.3% | 5.9% | 545 g |
| Proteinichean | 16.23 g | 76 g | 21.4% | 6.9% | 468 g |
| Fats | 16.99 g | 56 g | 30.3% | 9.8% | 330 g |
| gualaisgean | 21.25 g | 219 g | 9.7% | 3.1% | 1031 g |
| Fibre alimentary | 1.6 g | 20 g | 8% | 2.6% | 1250 g |
| uisge | 41.21 g | 2273 g | 1.8% | 0.6% | 5516 g |
| Ash | 2.73 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 123 μg | 900 μg | 13.7% | 4.4% | 732 g |
| Retinol | 0.116 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.139 MG | 1.5 MG | 9.3% | 3% | 1079 g |
| Bhiotamain B2, riboflavin | 0.185 MG | 1.8 MG | 10.3% | 3.3% | 973 g |
| Bhiotamain B5, pantothenic | 0.425 MG | 5 MG | 8.5% | 2.8% | 1176 g |
| Bhiotamain B12, cobalamin | 0.71 μg | 3 μg | 23.7% | 7.7% | 423 g |
| Bhiotamain E, alpha tocopherol, TE | 1.21 MG | 15 MG | 8.1% | 2.6% | 1240 g |
| beta tocopherol | 0.06 MG | ~ | |||
| Raon Tocopherol | 2.36 MG | ~ | |||
| tocopherol | 0.87 MG | ~ | |||
| Bhiotamain K, phylloquinone | 9.6 μg | 120 μg | 8% | 2.6% | 1250 g |
| Bhiotamain PP, CHAN EIL | 0.85 MG | 20 MG | 4.3% | 1.4% | 2353 g |
| macronutrients | |||||
| Potasium, K. | 177 MG | 2500 MG | 7.1% | 2.3% | 1412 g |
| Cailcium, Ca. | 422 MG | 1000 MG | 42.2% | 13.7% | 237 g |
| Magnesium, mg | 28 MG | 400 MG | 7% | 2.3% | 1429 g |
| Sòidiam, Na | 455 MG | 1300 MG | 35% | 11.3% | 286 g |
| Sulfar, S. | 162.3 MG | 1000 MG | 16.2% | 5.2% | 616 g |
| Phosphorus, P. | 297 MG | 800 MG | 37.1% | 12% | 269 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.64 MG | 18 MG | 3.6% | 1.2% | 2813 g |
| Manganese, Mn | 0.211 MG | 2 MG | 10.6% | 3.4% | 948 g |
| Copar, Cu | 82 μg | 1000 μg | 8.2% | 2.7% | 1220 g |
| Selenium, Ma tha | 28.1 μg | 55 μg | 51.1% | 16.5% | 196 g |
| Sinc, Zn | 2.12 MG | 12 MG | 17.7% | 5.7% | 566 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 17.7 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 2.76 g | 100g aig a' char as àirde | |||
| galactose | 0.25 g | ~ | |||
| Glùcós (dextrose) | 0.89 g | ~ | |||
| lactose | 0.07 g | ~ | |||
| Maltose | 0.66 g | ~ | |||
| fructose | 0.89 g | ~ | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.699 g | ~ | |||
| valine | 1.051 g | ~ | |||
| Histidine* | 0.257 g | ~ | |||
| Isoleucine | 0.798 g | ~ | |||
| leucine | 1.655 g | ~ | |||
| lysine | 1.328 g | ~ | |||
| mucionine | 0.461 g | ~ | |||
| threonine | 0.556 g | ~ | |||
| tryptophan | 0.136 g | ~ | |||
| phenylalanine | 0.963 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.514 g | ~ | |||
| Aigéad aspartic | 1.303 g | ~ | |||
| glycine | 0.396 g | ~ | |||
| Aigéad glutamic | 4.781 g | ~ | |||
| Proline | 1.688 g | ~ | |||
| serine | 1.122 g | ~ | |||
| tyrosine | 0.818 g | ~ | |||
| cysteine | 0.436 g | ~ | |||
| Steolan | |||||
| Cholesterol | 39 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 7.327 g | 18.7g aig a' char as àirde | |||
| 8:0 Caprilic | 0.12 g | ~ | |||
| 10: 0 Capri | 0.274 g | ~ | |||
| 12:0 Lauric | 0.318 g | ~ | |||
| 14:0 Miristinneach | 1.078 g | ~ | |||
| 15:0 Pentadecanoic | 0.109 g | ~ | |||
| 16:0 Palmitic | 3.669 g | ~ | |||
| Margarine 17-0 | 0.068 g | ~ | |||
| 18:0 Stearin | 1.636 g | ~ | |||
| 20:0 Arachinic | 0.032 g | ~ | |||
| 22: 0 | 0.021 g | ~ | |||
| Aigéid geir monounsaturated | 4.42 g | mion 16.8 г | 26.3% | 8.5% | |
| 14: 1 Miristoleic | 0.084 g | ~ | |||
| 16: 1 Malmidolicic | 0.185 g | ~ | |||
| 18: 1 Olein (omega-9) | 4.118 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.034 g | ~ | |||
| Aigéid geir polyunsaturated | 3.161 g | bho 11.2 gu 20.6 | 28.2% | 9.1% | |
| 18:2 Linoleic | 2.763 g | ~ | |||
| 18: 3 Linolenic | 0.378 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.378 g | ~ | |||
| 20:4 Arachidonic | 0.021 g | ~ | |||
| Aigéid shaille Omega-3 | 0.378 g | bho 0.9 gu 3.7 | 42% | 13.6% | |
| Aigéid shaille Omega-6 | 2.784 g | bho 4.7 gu 16.8 | 59.2% | 19.2% |
Is e luach lùth 309 kcal.
- sliseag = 48 g (148.3 kCal)
- ft = 562 g (1736.6 kCal)
- 0,5 ft = 362 g (1118.6 kCal)
CAESARS LITTLE, pizza càise “Pizza“, rùsg tana, 14 ” beairteach ann am vitamain agus mèinnirean leithid: vitimín A - 13,7%, vitimín B12 - 23,7%, calcium - 42,2%, fosfar - 37,1%, selenium - 51,1%, sinc - 17,7%
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- calcium a ’phrìomh phàirt de na cnàmhan againn, ag obair mar riaghladair den t-siostam nearbhach, a’ gabhail pàirt ann an giorrachadh fèithe. Tha easbhaidh cilecium a ’leantainn gu demineralization den spine, cnàmhan pelvic agus na h-oirean as ìsle, a’ meudachadh chunnart osteoporosis.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 309 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, carson CAESARS LITTLE, pizza càise “Pizza càise”, rùsg tana, 14 òirleach, calaraidhean, beathachadh, feartan feumail CAESARS LITTLE, pizza càise “Pizza càise”, air rùsg tana, 14 òirleach